Cod liver oil is a nutritional supplement derived from the liver of codfish, primarily the Atlantic cod (Gadus morhua). This oil is rich in omega-3 fatty acids, specifically EPA and DHA, which are essential for heart and brain health. Additionally, cod liver oil is an excellent source of vitamins A and D, which play critical roles in immune function, vision, and bone health. Often available in liquid form or as softgel capsules, it has been used for centuries as a natural remedy to support overall wellness.
In recent years, cod liver oil has gained popularity as a supplement among health enthusiasts seeking to boost their intake of these vital nutrients. However, it’s essential to consult with a healthcare professional before adding cod liver oil to your daily regimen, especially for those who are pregnant, breastfeeding, or taking other medications. While it can offer considerable health benefits, potential vitamin toxicity and fish allergies are factors to consider. As always, sourcing high-quality cod liver oil from reputable brands ensures you are receiving a product that's free from harmful contaminants and delivers the intended health benefits.