Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 20 Researches
7
USERS' SCORE
Excellent
Based on 7 Reviews
9
Supplement Facts
Serving Size: 2 Soft Gels
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%
Total Omega-3s♢
690 mg
†
EPA (Eicosapentaenoic Acid)
330 mg
†
DHA (Docosahexaenoic Acid)
220 mg
†
Top Medical Research Studies
9
We embarked on a study to find out how dietary eicosapentaenoic acid (EPA) could help children suffering from atopic dermatitis, a common form of eczema. In a randomized triple-blind clinical trial, 48 children with this condition were divided into two groups—one received 250 mg of EPA twice daily, while the other received a placebo for four weeks.
Our observations showed noticeable improvements in those who took EPA. After just two weeks, participants in the EPA group reported a reduction in their SCORAD scores, which are used to measure the severity of atopic dermatitis. The scores went down significantly compared to the placebo group. After four weeks, the number of children needing corticosteroids to manage their symptoms was also lower in the EPA group.
Despite these positive results, both groups reported few adverse effects, indicating that EPA supplementation is generally well-received. Overall, we conclude that adding EPA to the diet may be an effective and safe strategy for reducing eczema severity in children.
Our observations showed noticeable improvements in those who took EPA. After just two weeks, participants in the EPA group reported a reduction in their SCORAD scores, which are used to measure the severity of atopic dermatitis. The scores went down significantly compared to the placebo group. After four weeks, the number of children needing corticosteroids to manage their symptoms was also lower in the EPA group.
Despite these positive results, both groups reported few adverse effects, indicating that EPA supplementation is generally well-received. Overall, we conclude that adding EPA to the diet may be an effective and safe strategy for reducing eczema severity in children.
Read More
8
In a controlled trial, we assessed how docosahexaenoic acid (DHA)—an omega-3 fatty acid—affects atopic eczema. Fifty-three patients, aged 18 to 40, were randomly assigned to receive either 5.4 grams of DHA daily or an isoenergetic control comprising saturated fatty acids for eight weeks. This double-blind setup helped ensure that neither the participants nor the researchers knew who received which treatment, thereby reducing bias in the results.
Throughout the study, we measured the severity of eczema using the SCORAD index at multiple intervals. Our findings showed that DHA supplementation led to a notable improvement in eczema symptoms, with patients experiencing a significant decrease in their SCORAD scores. This contrasted with the control group, which did not show similar improvements. Notably, we also found that DHA reduced certain immune responses linked to eczema, indicating its potential role in managing this condition.
Given these encouraging results, it appears that DHA could be an effective dietary addition for people suffering from atopic eczema. However, further research with a larger participant pool is necessary to confirm these findings and fully understand the benefits of DHA on this skin condition.
Throughout the study, we measured the severity of eczema using the SCORAD index at multiple intervals. Our findings showed that DHA supplementation led to a notable improvement in eczema symptoms, with patients experiencing a significant decrease in their SCORAD scores. This contrasted with the control group, which did not show similar improvements. Notably, we also found that DHA reduced certain immune responses linked to eczema, indicating its potential role in managing this condition.
Given these encouraging results, it appears that DHA could be an effective dietary addition for people suffering from atopic eczema. However, further research with a larger participant pool is necessary to confirm these findings and fully understand the benefits of DHA on this skin condition.
Read More
We examined how dietary factors, particularly docosahexaenoic acid (DHA), influence the prevalence of atopic eczema among pregnant Japanese females. In a study involving 1,002 participants, we gathered data through a detailed diet history questionnaire, focusing on their intake of various fatty acids and the occurrence of atopic eczema.
Our findings revealed that DHA intake was significantly linked to a reduced rate of atopic eczema both currently and after the age of 18. However, we did not find consistent evidence supporting the idea that n-3 and n-6 polyunsaturated fatty acids, as well as total fat and other types of dietary fat, had a meaningful effect on eczema.
While the study encourages the inclusion of DHA in the diet during pregnancy, it also highlights the complexity of dietary impacts on allergic conditions like eczema. Overall, we observed a noteworthy association between higher DHA intake and lower prevalence rates of eczema in this group, suggesting that it could be a beneficial addition to the diets of pregnant women.
Our findings revealed that DHA intake was significantly linked to a reduced rate of atopic eczema both currently and after the age of 18. However, we did not find consistent evidence supporting the idea that n-3 and n-6 polyunsaturated fatty acids, as well as total fat and other types of dietary fat, had a meaningful effect on eczema.
While the study encourages the inclusion of DHA in the diet during pregnancy, it also highlights the complexity of dietary impacts on allergic conditions like eczema. Overall, we observed a noteworthy association between higher DHA intake and lower prevalence rates of eczema in this group, suggesting that it could be a beneficial addition to the diets of pregnant women.
Read More
Most Useful Reviews
10
Eczema elimination
127 people found this helpful
I didn't realise just HOW good this is! I usually don't write reviews, but I had to for this. I originally bought this product for my pregnancy after thorough research. While I expected benefits for myself and my baby, after 2-3 weeks, the severe eczema on my face and neck disappeared completely. My skin became clear, smooth, and hydrated, a look I hadn't seen for years! I struggled with eczema for five years, trying an $180 cream that eventually stopped working. I discovered that fish oil is significantly more effective on eczema than any prescription cream. This was initially for my pregnancy, but I intend to use it for life!
Read More
10
Eczema healed completely
This reliable Omega supplement is essential! Although it doesn't go on sale, it has effectively addressed the eczema on my hands, reducing itchiness and leading to full healing.
Read More
9
Skin condition improved
The beloved Omega has an ideal composition, and my child takes it regularly. His eczema on the finger has cleared, and his hands and cheeks are in much better condition.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 20 Researches
7
- All Researches
9
We embarked on a study to find out how dietary eicosapentaenoic acid (EPA) could help children suffering from atopic dermatitis, a common form of eczema. In a randomized triple-blind clinical trial, 48 children with this condition were divided into two groups—one received 250 mg of EPA twice daily, while the other received a placebo for four weeks.
Our observations showed noticeable improvements in those who took EPA. After just two weeks, participants in the EPA group reported a reduction in their SCORAD scores, which are used to measure the severity of atopic dermatitis. The scores went down significantly compared to the placebo group. After four weeks, the number of children needing corticosteroids to manage their symptoms was also lower in the EPA group.
Despite these positive results, both groups reported few adverse effects, indicating that EPA supplementation is generally well-received. Overall, we conclude that adding EPA to the diet may be an effective and safe strategy for reducing eczema severity in children.
Our observations showed noticeable improvements in those who took EPA. After just two weeks, participants in the EPA group reported a reduction in their SCORAD scores, which are used to measure the severity of atopic dermatitis. The scores went down significantly compared to the placebo group. After four weeks, the number of children needing corticosteroids to manage their symptoms was also lower in the EPA group.
Despite these positive results, both groups reported few adverse effects, indicating that EPA supplementation is generally well-received. Overall, we conclude that adding EPA to the diet may be an effective and safe strategy for reducing eczema severity in children.
Read More
8
We examined the relationship between maternal polyunsaturated fatty acids (PUFA) during pregnancy and the risk of allergies, including eczema, in their children within the first two years of life.
In our study with 573 mother-infant pairs, we found that higher levels of certain fatty acids, especially arachidonic acid and omega-3 PUFA, were associated with a reduced risk of allergies in children.
This trend was notably stronger for children whose mothers had a history of allergies. Overall, our research suggests that maternal PUFA intake might play a protective role against eczema and other allergic conditions.
In our study with 573 mother-infant pairs, we found that higher levels of certain fatty acids, especially arachidonic acid and omega-3 PUFA, were associated with a reduced risk of allergies in children.
This trend was notably stronger for children whose mothers had a history of allergies. Overall, our research suggests that maternal PUFA intake might play a protective role against eczema and other allergic conditions.
Read More
8
EPA-E improves eczema-like symptoms
We explored how eicosapentaenoic acid ethyl ester (EPA-E), a component of omega-3 fish oil, affects atopic dermatitis-like symptoms in mice. This study showed that EPA-E could improve skin barrier issues and reduce itching in mice with conditions similar to human eczema.
We observed that the treatment helped restore important lipids in the skin, known as ceramides. These results suggest that EPA-E may offer a promising approach to treat eczema in people, but further testing is needed.
We observed that the treatment helped restore important lipids in the skin, known as ceramides. These results suggest that EPA-E may offer a promising approach to treat eczema in people, but further testing is needed.
Read More
8
We investigated how fish consumption during pregnancy and infancy influences allergic conditions in children. Our analysis included a range of studies, revealing that while mothers eating fish during pregnancy didn't seem to lower allergy risks, infants consuming fish in their first year notably reduced eczema occurrences.
Specifically, we found a reduced risk of eczema and allergic rhinitis in those who consumed fish early in life. This indicates that introducing fish to infants' diets may offer important allergy protection.
Overall, while maternal intake showed no significant benefits, early fish consumption appears promising for reducing eczema.
Specifically, we found a reduced risk of eczema and allergic rhinitis in those who consumed fish early in life. This indicates that introducing fish to infants' diets may offer important allergy protection.
Overall, while maternal intake showed no significant benefits, early fish consumption appears promising for reducing eczema.
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8
We investigated how oral fatty acids and carbohydrates influence eczema symptoms. In a pilot study with OVA-sensitized mice, those fed a diet rich in arachidonic acid/docosahexaenoic acid (AA/DHA) and galactooligosaccharides/polydextrose (GOS/PDX) showed pronounced skin improvement.
The mice demonstrated reduced skin inflammation and improved skin barrier function. Specifically, the combination of AA/DHA and GOS/PDX yielded the most benefits. These findings suggest dietary additions may effectively support humans dealing with atopic eczema.
The mice demonstrated reduced skin inflammation and improved skin barrier function. Specifically, the combination of AA/DHA and GOS/PDX yielded the most benefits. These findings suggest dietary additions may effectively support humans dealing with atopic eczema.
Read More
User Reviews
USERS' SCORE
Excellent
Based on 7 Reviews
9
- All Reviews
- Positive Reviews
- Negative Reviews
10
Eczema elimination
127 people found this helpful
I didn't realise just HOW good this is! I usually don't write reviews, but I had to for this. I originally bought this product for my pregnancy after thorough research. While I expected benefits for myself and my baby, after 2-3 weeks, the severe eczema on my face and neck disappeared completely. My skin became clear, smooth, and hydrated, a look I hadn't seen for years! I struggled with eczema for five years, trying an $180 cream that eventually stopped working. I discovered that fish oil is significantly more effective on eczema than any prescription cream. This was initially for my pregnancy, but I intend to use it for life!
Read More
10
Eczema healed completely
This reliable Omega supplement is essential! Although it doesn't go on sale, it has effectively addressed the eczema on my hands, reducing itchiness and leading to full healing.
Read More
9
Skin condition improved
The beloved Omega has an ideal composition, and my child takes it regularly. His eczema on the finger has cleared, and his hands and cheeks are in much better condition.
Read More
9
Almost completely cured
I suspected a shortage of omega was contributing to my hand eczema, so I started taking this. It alleviated the eczema significantly, and I have full confidence in this high-quality omega.
Read More
8.5
Significantly less eczema
The effect was nearly immediate; my chronic winter eczema diminished significantly by the second day of taking it. Plus, it has a pleasant lemon flavour!
Read More
Frequently Asked Questions
8.5
Significantly less eczema
The effect was nearly immediate; my chronic winter eczema diminished significantly by the second day of taking it. Plus, it has a pleasant lemon flavour!
7.5
Preventing eczema relapse
I have struggled with eczema and was informed that omega 3 has anti-inflammatory benefits for it. Thankfully, after several months of taking it, I have not experienced a relapse.
10
Eczema healed completely
This reliable Omega supplement is essential! Although it doesn't go on sale, it has effectively addressed the eczema on my hands, reducing itchiness and leading to full healing.
9
Skin condition improved
The beloved Omega has an ideal composition, and my child takes it regularly. His eczema on the finger has cleared, and his hands and cheeks are in much better condition.
7
We examined how the fatty acid composition in pregnant mothers and their cord blood can influence the risk of eczema in their children at 14 months of age. The study involved 211 non-atopic mothers and their infants, collecting comprehensive data through questionnaires.
Our findings revealed that higher levels of certain fatty acids, particularly from the n-3 series like DHA, were linked to a lower prevalence of atopic eczema in children. Lower concentrations of these beneficial fatty acids in cord blood were associated with a greater risk of developing eczema.
Our findings revealed that higher levels of certain fatty acids, particularly from the n-3 series like DHA, were linked to a lower prevalence of atopic eczema in children. Lower concentrations of these beneficial fatty acids in cord blood were associated with a greater risk of developing eczema.
7
We investigated the effects of docosahexaenoic acid (DHA), a type of omega-3 fatty acid, on the incidence of eczema in infants. Our study involved 145 pregnant women who had allergies or family histories of allergies. They participated in a randomized, placebo-controlled trial where some received daily supplements of DHA during pregnancy and breastfeeding, while others received a placebo.
We found that infants whose mothers took DHA experienced a lower prevalence of eczema related to immunoglobulin E (IgE). Specifically, only 8% of infants in the DHA group developed IgE-associated eczema compared to a concerning 24% in the placebo group, marking a significant difference.
This suggests that maternal omega-3 supplementation, particularly with DHA, could play a beneficial role in reducing the risk of eczema in infants with a family history of allergies. Thus, incorporating omega-3 fatty acids in a mother’s diet during pregnancy and lactation may be a simple yet effective strategy to help protect babies from developing eczema.
We found that infants whose mothers took DHA experienced a lower prevalence of eczema related to immunoglobulin E (IgE). Specifically, only 8% of infants in the DHA group developed IgE-associated eczema compared to a concerning 24% in the placebo group, marking a significant difference.
This suggests that maternal omega-3 supplementation, particularly with DHA, could play a beneficial role in reducing the risk of eczema in infants with a family history of allergies. Thus, incorporating omega-3 fatty acids in a mother’s diet during pregnancy and lactation may be a simple yet effective strategy to help protect babies from developing eczema.
7
We examined the effects of omega-3 long-chain polyunsaturated fatty acids (LC-PUFA) during pregnancy to see if it helps lower the risk of childhood allergic diseases, including eczema.
Research shows that mothers taking these supplements during pregnancy may give birth to fewer children with atopic eczema, especially in those at high risk for allergies.
However, studies focusing solely on postnatal supplementation had mixed outcomes—some found no significant benefits.
Overall, it seems that using omega-3 supplements before allergies manifest could be beneficial, but more research is needed to determine the best timing and long-term effects.
Research shows that mothers taking these supplements during pregnancy may give birth to fewer children with atopic eczema, especially in those at high risk for allergies.
However, studies focusing solely on postnatal supplementation had mixed outcomes—some found no significant benefits.
Overall, it seems that using omega-3 supplements before allergies manifest could be beneficial, but more research is needed to determine the best timing and long-term effects.
9
We embarked on a study to find out how dietary eicosapentaenoic acid (EPA) could help children suffering from atopic dermatitis, a common form of eczema. In a randomized triple-blind clinical trial, 48 children with this condition were divided into two groups—one received 250 mg of EPA twice daily, while the other received a placebo for four weeks.
Our observations showed noticeable improvements in those who took EPA. After just two weeks, participants in the EPA group reported a reduction in their SCORAD scores, which are used to measure the severity of atopic dermatitis. The scores went down significantly compared to the placebo group. After four weeks, the number of children needing corticosteroids to manage their symptoms was also lower in the EPA group.
Despite these positive results, both groups reported few adverse effects, indicating that EPA supplementation is generally well-received. Overall, we conclude that adding EPA to the diet may be an effective and safe strategy for reducing eczema severity in children.
Our observations showed noticeable improvements in those who took EPA. After just two weeks, participants in the EPA group reported a reduction in their SCORAD scores, which are used to measure the severity of atopic dermatitis. The scores went down significantly compared to the placebo group. After four weeks, the number of children needing corticosteroids to manage their symptoms was also lower in the EPA group.
Despite these positive results, both groups reported few adverse effects, indicating that EPA supplementation is generally well-received. Overall, we conclude that adding EPA to the diet may be an effective and safe strategy for reducing eczema severity in children.
5
Fish oil did not significantly reduce allergies
We examined whether giving pregnant women omega-3 fish oil could lower the chances of their infants developing eczema and food allergies. This study involved 706 high-risk infants and assessed them after their mothers participated in the DOMInO trial.
Mothers in the fish oil group took supplements while the others received vegetable oil. Despite the hopes, our findings showed no significant reduction in overall allergies at one year, although there was a slight decrease in atopic eczema and egg sensitization.
We believe more extended follow-ups are necessary to see if this supplementation might influence other allergic conditions as the children grow up.
Mothers in the fish oil group took supplements while the others received vegetable oil. Despite the hopes, our findings showed no significant reduction in overall allergies at one year, although there was a slight decrease in atopic eczema and egg sensitization.
We believe more extended follow-ups are necessary to see if this supplementation might influence other allergic conditions as the children grow up.
References
- Jia Y, Huang Y, Wang H, Jiang H. Effect of Prenatal Omega-3 Polyunsaturated Fatty Acid Supplementation on Childhood Eczema: A Systematic Review and Meta-Analysis. Int Arch Allergy Immunol. 2023;184:21. doi:10.1159/000526366
- Peng S, Du Z, He Y, Zhao F, Chen Y, et al. Association of Maternal Erythrocyte PUFA during Pregnancy with Offspring Allergy in the Chinese Population. Nutrients. 2022;14. doi:10.3390/nu14112312
- Øien T, Schjelvaag A, Storrø O, Johnsen R, Simpson MR. Fish Consumption at One Year of Age Reduces the Risk of Eczema, Asthma and Wheeze at Six Years of Age. Nutrients. 2019;11. doi:10.3390/nu11091969
- Fujii M, Ohyanagi C, Kawaguchi N, Matsuda H, Miyamoto Y, et al. Eicosapentaenoic acid ethyl ester ameliorates atopic dermatitis-like symptoms in special diet-fed hairless mice, partly by restoring covalently bound ceramides in the stratum corneum. Exp Dermatol. 2018;27:837. doi:10.1111/exd.13507
- Miles EA, Calder PC. Can Early Omega-3 Fatty Acid Exposure Reduce Risk of Childhood Allergic Disease?. Nutrients. 2017;9. doi:10.3390/nu9070784
- Zhang GQ, Liu B, Li J, Luo CQ, Zhang Q, et al. Fish intake during pregnancy or infancy and allergic outcomes in children: A systematic review and meta-analysis. Pediatr Allergy Immunol. 2017;28:152. doi:10.1111/pai.12648
- Gunaratne AW, Makrides M, Collins CT. Maternal prenatal and/or postnatal n-3 long chain polyunsaturated fatty acids (LCPUFA) supplementation for preventing allergies in early childhood. Cochrane Database Syst Rev. 2015;2015:CD010085. doi:10.1002/14651858.CD010085.pub2
- Chisaguano AM, Montes R, Castellote AI, Morales E, Júlvez J, et al. Elaidic, vaccenic, and rumenic acid status during pregnancy: association with maternal plasmatic LC-PUFAs and atopic manifestations in infants. Pediatr Res. 2014;76:470. doi:10.1038/pr.2014.119
- Makrides M, Gunaratne AW, Collins CT. Dietary n-3 LC-PUFA during the perinatal period as a strategy to minimize childhood allergic disease. Nestle Nutr Inst Workshop Ser. 2013;77:155. doi:10.1159/000351398
- Weise C, Ernst D, van Tol EA, Worm M. Dietary polyunsaturated fatty acids and non-digestible oligosaccharides reduce dermatitis in mice. Pediatr Allergy Immunol. 2013;24:361. doi:10.1111/pai.12073
- Montes R, Chisaguano AM, Castellote AI, Morales E, Sunyer J, et al. Fatty-acid composition of maternal and umbilical cord plasma and early childhood atopic eczema in a Spanish cohort. Eur J Clin Nutr. 2013;67:658. doi:10.1038/ejcn.2013.68
- D'Vaz N, Meldrum SJ, Dunstan JA, Lee-Pullen TF, Metcalfe J, et al. Fish oil supplementation in early infancy modulates developing infant immune responses. Clin Exp Allergy. 2012;42:1206. doi:10.1111/j.1365-2222.2012.04031.x
- Palmer DJ, Sullivan T, Gold MS, Prescott SL, Heddle R, et al. Effect of n-3 long chain polyunsaturated fatty acid supplementation in pregnancy on infants' allergies in first year of life: randomised controlled trial. BMJ. 2012;344:e184. doi:10.1136/bmj.e184
- Kunitsugu I, Okuda M, Murakami N, Hashimoto M, Yamanishi R, et al. Self-reported seafood intake and atopy in Japanese school-aged children. Pediatr Int. 2012;54:233. doi:10.1111/j.1442-200X.2011.03542.x
- Furuhjelm C, Warstedt K, Fagerås M, Fälth-Magnusson K, Larsson J, et al. Allergic disease in infants up to 2 years of age in relation to plasma omega-3 fatty acids and maternal fish oil supplementation in pregnancy and lactation. Pediatr Allergy Immunol. 2011;22:505. doi:10.1111/j.1399-3038.2010.01096.x
- Sato A, Sato G, Yabuki A, Ogawa Y, Nemoto H, et al. Ameliorative effects of squid phospholipids from Todarodes pacificus on atopic dermatitis-like lesions in NC/Nga mice. Arch Dermatol Res. 2025;317:239. doi:10.1007/s00403-024-03773-9
- Mirrahimi B, Moazemi M, Eslami N, Jamshidi E, Mir M, et al. Evaluating the Effect of Eicosapentaenoic Acid in Children With Atopic Dermatitis: A Randomized Triple-Blind Clinical Trial. J Pediatr Pharmacol Ther. 2023;28:29. doi:10.5863/1551-6776-28.1.29
- Furuhjelm C, Warstedt K, Larsson J, Fredriksson M, Böttcher MF, et al. Fish oil supplementation in pregnancy and lactation may decrease the risk of infant allergy. Acta Paediatr. 2009;98:1461. doi:10.1111/j.1651-2227.2009.01355.x
- Miyake Y, Sasaki S, Tanaka K, Ohya Y, Matsunaga I, et al. Relationship between dietary fat and fish intake and the prevalence of atopic eczema in pregnant Japanese females: baseline data from the Osaka Maternal and Child Health Study. Asia Pac J Clin Nutr. 2008;17:612.
- Koch C, Dölle S, Metzger M, Rasche C, Jungclas H, et al. Docosahexaenoic acid (DHA) supplementation in atopic eczema: a randomized, double-blind, controlled trial. Br J Dermatol. 2008;158:786. doi:10.1111/j.1365-2133.2007.08430.x
