Last update
4/1/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Moderately Good
Based on 26 Reviews
7.6
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Vitamin E (as d-alpha Tocopherol)
268 mg
1787%
Top Medical Research Studies
8
Vitamin E mitigates respiratory damage
We investigated how exposure to ultrafine particles (UFPs) in cold and humid environments impacts respiratory health. Using a controlled study with male Balb/c mice, we found that exposure to carbon black nanoparticles worsened lung function and increased inflammation and oxidative stress.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
Read More
Most Useful Reviews
8
Catches colds less
14 people found this helpful
I advise against catching a cold. I bought Vitamin E believing it would help me avoid one. Usually, I fall ill with seasonal changes, but this year I fared much better. Since vitamin E is fat-soluble, I must watch for overdose, so I only take one tablet every four days.
Read More
9
Better circulation noted
5 people found this helpful
I've been on megavitamins for several years due to concerning health check results. I take 2000 IU daily; they're small and easy to take, and significantly improve my sensitivity to cold! My blood circulation has enhanced, leading to improved health check results. I plan to continue this for life.
Read More
7
Warmer feet now
4 people found this helpful
I was told it’s beneficial for frostbite and menopause. Taking it with vitamin C after meals is recommended. After just three days, my feet no longer feel cold. I take two tablets daily—morning and night—though I plan to reduce that to one eventually. The fishy smell isn't off-putting, and the tablets are easy to swallow.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
Vitamin E mitigates respiratory damage
We investigated how exposure to ultrafine particles (UFPs) in cold and humid environments impacts respiratory health. Using a controlled study with male Balb/c mice, we found that exposure to carbon black nanoparticles worsened lung function and increased inflammation and oxidative stress.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 26 Reviews
7.6
- All Reviews
- Positive Reviews
- Negative Reviews
8
Catches colds less
14 people found this helpful
I advise against catching a cold. I bought Vitamin E believing it would help me avoid one. Usually, I fall ill with seasonal changes, but this year I fared much better. Since vitamin E is fat-soluble, I must watch for overdose, so I only take one tablet every four days.
Read More
9
Better circulation noted
5 people found this helpful
I've been on megavitamins for several years due to concerning health check results. I take 2000 IU daily; they're small and easy to take, and significantly improve my sensitivity to cold! My blood circulation has enhanced, leading to improved health check results. I plan to continue this for life.
Read More
7
Warmer feet now
4 people found this helpful
I was told it’s beneficial for frostbite and menopause. Taking it with vitamin C after meals is recommended. After just three days, my feet no longer feel cold. I take two tablets daily—morning and night—though I plan to reduce that to one eventually. The fishy smell isn't off-putting, and the tablets are easy to swallow.
Read More
8
Effective daily use
3 people found this helpful
Ideal for those prone to feeling cold, I’ve noticed a marked improvement in my blood circulation and a warming of my cold feet since I started taking this supplement daily. I find it quite effective.
Read More
7
Blood flow improved
3 people found this helpful
I'm taking this as part of my menopause management. Thankfully, I haven't experienced severe symptoms, and my overall wellbeing has stabilised, indicating its effectiveness. Moreover, my feet feel warmer than before, suggesting improved blood circulation. The capsules are small and easy to swallow.
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Frequently Asked Questions
7
Warmer feet now
4 people found this helpful
I was told it’s beneficial for frostbite and menopause. Taking it with vitamin C after meals is recommended. After just three days, my feet no longer feel cold. I take two tablets daily—morning and night—though I plan to reduce that to one eventually. The fishy smell isn't off-putting, and the tablets are easy to swallow.
7
Symptoms improvement noted
2 people found this helpful
With worsening Raynaud's symptoms turning my fingers white in the cold, I started taking Vitamin E following the Fujikawa Method. After about a month of 2-3 tablets daily, the whitening reduced significantly. My symptoms, which intensified over 10 years, are now improving remarkably. Though I take other supplements, the quick positive change is surprising. My menstrual cycle has also stabilised, enhancing my overall quality of life.
8
Effective daily use
3 people found this helpful
Ideal for those prone to feeling cold, I’ve noticed a marked improvement in my blood circulation and a warming of my cold feet since I started taking this supplement daily. I find it quite effective.
9
Better circulation noted
5 people found this helpful
I've been on megavitamins for several years due to concerning health check results. I take 2000 IU daily; they're small and easy to take, and significantly improve my sensitivity to cold! My blood circulation has enhanced, leading to improved health check results. I plan to continue this for life.
5
Alleviated coldness
I bought this because of my low body temperature due to menopause. It has alleviated the coldness in my feet, and I feel it effectively helps to raise my body temperature.
7
Less cold frequency
1 people found this helpful
My skin has become more hydrated and glowing, with my hair and nails improving too. Vitamin E has effectively addressed my dry skin, firming it up. After several weeks of use, I noticed stronger, shinier hair. Additionally, my immunity seems strengthened, and I catch colds less often. Vitamin E has also enhanced my vision and reduced eye fatigue from long hours at the computer.
8
Prevent cold effectively
1 people found this helpful
I feel like I don't catch a cold when I take this. Alongside this, I also consume B vitamins each morning. I've been repeating this so consistently that I worry if I miss a dose.
6
Improvements noted
2 people found this helpful
I follow the Fujikawa theory, which involves iron, protein, vitamin E, vitamin C, and B vitamins, plus niacin. Despite protein not suiting my stomach, I've switched to a high-protein diet. Over a year, my long-standing sensitivity to cold has considerably improved—I'm surprised, as I had given up hope. I believe vitamin E plays a crucial role, and I'm curious about further improvements.
6
Relieved chilblains effectively
1 people found this helpful
Indispensable in cold weather, once the temperature drops from autumn to spring, my blood circulation declines, leading to chilblains. However, taking 2 to 4 tablets daily has made a significant difference. I am cautious about excessive Vitamin E intake as it may affect Vitamin K, so I ensure to include natto at breakfast for balance.
6
Cold sensitivity aid
I’ve made several purchases. To significantly improve my sensitivity to cold, I take more during winter. I'd say my cold sensation has improved.
8
Catches colds less
14 people found this helpful
I advise against catching a cold. I bought Vitamin E believing it would help me avoid one. Usually, I fall ill with seasonal changes, but this year I fared much better. Since vitamin E is fat-soluble, I must watch for overdose, so I only take one tablet every four days.
8
Vitamin E mitigates respiratory damage
We investigated how exposure to ultrafine particles (UFPs) in cold and humid environments impacts respiratory health. Using a controlled study with male Balb/c mice, we found that exposure to carbon black nanoparticles worsened lung function and increased inflammation and oxidative stress.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.
References
- Shu Z, Qing S, Yang X, Ma P, Wu Y, et al. A molecular toxicological study to explore potential health risks associated with ultrafine particle exposure in cold and humid indoor environments. Ecotoxicol Environ Saf. 2025;289:117638. 10.1016/j.ecoenv.2024.117638
Data last updated:
