a great NOW product
i'm really happy with these vitamins. i've been taking them for a month. i thought i had ordered the liquid gels but ended up with the veggie capsules. it wasn't a big deal. it's just that taking 3 pills a day can be a bit much. there are three different formulas. make sure you are buying the right one. the veggie capsules have a serving size of 3 pills per day. then there are the liquid soft gels, you take 2 a day of those. there is also tablets. a serving size for the tablets is 1 per day. however, the tablets have a lower daily percentage of some of the vitamins and minerals. just be sure to order the right ones. i believe the liquid soft gels and veggie capsules are the same, you just take 3 of the veg capsules. and 2 of the liquid soft gels. i've just reordered the soft gels. i've been on them a month and i feel great! obviously, the only way to know if they are working is to get a full nutritional blood work up done. but i can tell they're working. my lips used to be pale....slightly discolored. and now they are back to bright red. they look normal. that's the greatest indication that these are working for me. also, anecdotal, but when i drink now my hangovers are not nearly as bad as they used to be. i am not a heavy drinker....but i was honestly really shocked. i hadn't woken up from a night of partying and felt so....like i was back to being 21 years old. does that make sense?! i'm happy with these vitamins. i have reordered but made sure to get the liquid gels. you only take 2 a day of those. the NOW brand is one that i trust. it's also super affordable. i like the bioavailability of the vitamins and minerals. these are well thought out supplements. i personally wouldn't waste my money on some other more expensive, luxurious brand. these are great. i will keep reordering ADAM from NOW and all my other supplements. i honestly don't trust any other company. this is the company i choose for my vitamin and supplement needs
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