Enhances brain health
Most Useful Review
Vitamin B12 is essential for optimising the health of the brain, nervous, and circulatory systems. It aids in reducing fatigue, improving memory function, optimising sleep, and producing erythrocytes, while being involved in DNA synthesis. Furthermore, B12 supports the production of proteins and brain chemicals (neurotransmitters), helping to prevent depression. It enhances the functioning of nerve cells and lowers homocysteine levels, which are linked to an increased risk of Mild Cognitive Impairment and heart disease.