I've tried multiple biotins from various manufacturers and dosages, but I always encountered the issue of constipation, and this was no different. It appears there may be a problem with my absorption of this vitamin, or possibly some form of intolerance.
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I consistently take this for my intestinal health. It does help me go to the bathroom more easily and appears to alleviate constipation.
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This vitamin is sweet and vital for hair health. I noticed a reduction in hair loss, but as they are capsules, they caused me constipation.
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