Following a hormonal imbalance and significant hair loss, I decided to try supplements rather than opting for invasive treatments. I started taking Biotin, Collagen, and Omega 3, while also changing my shampoo. Within just 2-3 weeks, I noticed new hair growth, and my hair fell out less during washing. I'm thrilled with the results and regret not documenting my hair loss journey beforehand. While a friend suggested a higher dosage, this amount was effective for me, and I encourage others to seek professional advice and remain healthy!
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From summer onwards, I experience blisters on my palms, while my husband suffers from scalp eczema and rough facial skin. Biotin has been an excellent supplement for addressing these skin issues and also promotes healthy hair and nails. While I took 10,000 μg, I’ve realised that 1,000 μg suffices my needs.
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I've been suffering from PCOS-related hair loss and started with 1000 mcg biotin to avoid breakouts. After a month, I noticed stronger nails and some eyelash growth. I’m increasing to 2000 mcg and plan to reach 5000 mcg eventually. Although the hair loss has slightly improved, it may still be too early to see significant results. I will persist with the treatment.
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