Best Absorbable Form of Calcium Why did I choose this particular calcium? Because my dietitian advised me to take calcium citrate as it is the least likely to contribute to the formation of kidney stones. This is the most optimal form of calcium. Additionally, the composition also contains vitamin D2, zinc, copper, magnesium and manganese. However, consider this if you are consuming other supplements to avoid overdose! It is recommended to take two tablets daily, ideally at different times. For instance, in the morning and afternoon. At night - it's not recommended, due to rapid mineral salt release from the body. Adults only should use this. The only drawback for me is the size of the oblong-shaped tablets - 2.4 cm long. I also struggle to swallow pills, needing to drink and eat to prevent choking on them. If my review is helpful, please like it 👍🙂
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Good calcium! Calcium citrate is the optimal dosage form, absorbed by the body much better than calcium carbonate (which is more commonly sold in pharmacies). A key feature of calcium citrate is its low ability to form kidney stones, which is significant with prolonged use. As mineral salts are released from the body more quickly at night, it's advisable to take calcium supplements after lunch and in the evening. It's best to drink it with water and never tea!
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Excellent! Calcium citrate not only has high digestibility but offers numerous advantages. It reduces calcium excretion in urine, prevents kidney stones by alkalising urine, and aids in the absorption of vitamin C and minerals while participating in cellular energy cycles. I am pleased with my purchase and its benefits.
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Normalised calcium levels
Excellent product! I ordered this for my mother, who is prone to kidney stones and had worsening osteoporosis. After about a year of use, her lab results showed normalised calcium levels and improved tests for bone metabolism, halting osteoporosis progression. A fantastic product!
Drank for prevention. All is well. No kidney stones have arisen. Feeling good, you can take it.