Last update
5/25/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 7 Reviews
6.2
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Vitamin D2 (as Ergocalciferol - a vegetarian source)
10 mcg (400 IU)
50%
Calcium (from Calcium Citrate)
600 mg
46%
Magnesium (from Magnesium Oxide and Magnesium Aspartate)
300 mg
71%
Zinc (from Zinc AAC*)
15 mg
136%
Copper (from Copper AAC*)
1 mg
111%
Manganese (from Manganese AAC*)
5 mg
217%
Most Useful Reviews
9
No heaviness noted
I take this combined with D-3 to combat hair loss and strengthen bones, nails, and hair. It’s easy to swallow, doesn't cause heaviness or nausea, and I use it for 3-4 months annually to maintain its benefits. Ensure there’s a 3-4 hour gap between doses of zinc or iron.
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2
Severe nausea experienced
6 people found this helpful
There are disadvantages to this product, particularly as the normal absorption of calcium requires complex elements. The citrate dosage and price were appealing, but I could only give it 2 stars due to severe nausea that followed within 4 hours after taking it. This was noted by others in the age range of 20 to 70.
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3
Intense waves of nausea
2 people found this helpful
This product seems decent value, but it caused me intense waves of nausea regardless of whether I had an empty or full stomach. I recommend taking only one at a time. I was disappointed with the choice of Vitamin D2 instead of D3, and magnesium oxide, which are lower in absorption quality. I hope the next version improves these ingredients. My rating suffered due to the nausea experienced.
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User Reviews
USERS' SCORE
Medium or Average
Based on 7 Reviews
6.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
No heaviness noted
I take this combined with D-3 to combat hair loss and strengthen bones, nails, and hair. It’s easy to swallow, doesn't cause heaviness or nausea, and I use it for 3-4 months annually to maintain its benefits. Ensure there’s a 3-4 hour gap between doses of zinc or iron.
Read More
2
Severe nausea experienced
6 people found this helpful
There are disadvantages to this product, particularly as the normal absorption of calcium requires complex elements. The citrate dosage and price were appealing, but I could only give it 2 stars due to severe nausea that followed within 4 hours after taking it. This was noted by others in the age range of 20 to 70.
Read More
3
Intense waves of nausea
2 people found this helpful
This product seems decent value, but it caused me intense waves of nausea regardless of whether I had an empty or full stomach. I recommend taking only one at a time. I was disappointed with the choice of Vitamin D2 instead of D3, and magnesium oxide, which are lower in absorption quality. I hope the next version improves these ingredients. My rating suffered due to the nausea experienced.
Read More
0
Nausea occurred
1 people found this helpful
Didn't work for me. It caused nausea.
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0
Nausea reported
It’s beautiful, but it causes nausea. Despite that, I can see results in my bones and teeth.
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Frequently Asked Questions
2
Severe nausea experienced
6 people found this helpful
There are disadvantages to this product, particularly as the normal absorption of calcium requires complex elements. The citrate dosage and price were appealing, but I could only give it 2 stars due to severe nausea that followed within 4 hours after taking it. This was noted by others in the age range of 20 to 70.
0
Nausea reported
It’s beautiful, but it causes nausea. Despite that, I can see results in my bones and teeth.
9
No heaviness noted
I take this combined with D-3 to combat hair loss and strengthen bones, nails, and hair. It’s easy to swallow, doesn't cause heaviness or nausea, and I use it for 3-4 months annually to maintain its benefits. Ensure there’s a 3-4 hour gap between doses of zinc or iron.
6
Nausea alleviated
Good composition, fast delivery, and high-quality packaging. I take one capsule daily with meals, and since starting it, I’ve noticed reduced headaches and fatigue, with more energy and a better mood. It’s ideal for those into sports or dieting, and has certainly helped me.
0
Nausea occurred
1 people found this helpful
Didn't work for me. It caused nausea.
2
Nausea difficult experience
The tablets are large and have a neutral smell and taste but they cause nausea for me, even after meals, making them difficult to take.
