Overview

SCIENTIFIC SCORE
Moderately Effective
Based on 8 Researches
8.6
USERS' SCORE
Good
Based on 10 Reviews
8.7
Supplement Facts
Serving Size: About 1/4 cup (31 g)
Amount Per Serving
%DV
Calories
180
 
Total Fat
13 g
17%
Saturated Fat
3 g
15%
Trans Fat
0 g
 
Cholesterol
0 mg
0%
Sodium
0 mg
0%
Total Carbohydrate
4 g
1%
Dietary Fiber
2 g
7%
Total Sugars
0 g
 
Includes 0g Added Sugars
 
0%
Protein
11g
Vit. D
0 mcg
0%
Calcium
8 mg
0%
Iron
4 mg
20%
Potassium
243 mg
6%

Top Medical Research Studies

9
Maresin 1 improves heart injury outcomes
We examined the potential of Maresin 1 (MaR 1), a compound known for its powerful anti-inflammatory and antioxidant properties, to combat heart ischemia/reperfusion injury (IRI). Conducting experiments on both mice and neonatal rat ventricle myocytes, we assessed how MaR 1 influences the cell death process known as pyroptosis, which is linked to IRI.

Our study revealed that administering MaR 1 before inducing IRI significantly reduced heart damage by lowering the size of heart infarcts, curbing cell death, and decreasing inflammation. The treatment led to notable improvements in heart function by acting on a signaling pathway that includes proteins like SIRT1 and HMGB-1.

In laboratory experiments, MaR 1 not only enhanced cell survival but also lessened harmful enzyme activities associated with heart damage. Moreover, when we used a SIRT1 inhibitor, it became clear that the protective effects of MaR 1 were closely tied to this pathway. This suggests that MaR 1 could offer a promising new avenue for treating cardiac IRI by targeting and reducing inflammation and cell death.
Read More
9
S100A3 protein reduces PAH risk
We explored the role of S100A3, a protein that appears to play a significant role in protecting against pulmonary arterial hypertension (PAH) in patients with congenital heart disease (CHD). With survival rates improving among these patients, understanding PAH's contributions to health becomes increasingly vital. Our research utilized a method known as Mendelian randomization, which helped us look for genetic influences on the levels of S100A3 in the bloodstream and its relationship with PAH risk.

By analyzing extensive genetic data from participants in the UK biobank, we discovered that higher circulating levels of S100A3 were related to a reduced risk of developing PAH. Specifically, an increase in S100A3 levels correlated with significantly lower odds of PAH. Our findings were consistent across different analytical methods and were further supported by additional data indicating a shared genetic signal between S100A3 and PAH risk.

Not only did our study highlight S100A3 as a key player, but it also provided compelling evidence that this protein holds protective qualities in the context of CHD-PAH. This discovery offers promising insights into potential therapeutic targets and strategies for managing PAH in patients with congenital heart issues.
Read More
9
NHE-1 inhibition improves PAH outcomes
In our investigation, we examined the effects of inhibiting a specific protein, known as the sodium/hydrogen exchanger isoform 1 (NHE-1), using a compound called rimeporide in the context of pulmonary arterial hypertension (PAH) in rats. This study involved male Sprague-Dawley rats divided into two groups: one group was exposed to a substance that induces PAH, while the other served as a control.

After treating the PAH group with rimeporide for three weeks, we observed that the treatment led to improvements in both the function and structure of the heart and lungs. Notably, there was a reduction in right ventricular hypertrophy, which is the thickening of the heart's walls that often occurs in PAH.

Additionally, rimeporide displayed significant anti-inflammatory effects and improved the overall health of the pulmonary circulation. These observations suggest that by inhibiting NHE-1, we might offer a promising new way to manage heart and lung dysfunction associated with PAH. This treatment did not show any effects in the control group, highlighting the specificity of rimeporide's action in PAH.

Overall, our findings encourage further exploration of rimeporide as a potential therapeutic option for individuals suffering from PAH and related cardiovascular issues.
Read More

Most Useful Reviews

9
Bone and skin health
Pumpkin seeds are fantastic! They enhance bone health and assist with heart disease due to their healthy fats and magnesium. I soak them overnight for better consumption.
Read More
9.5
Immunity boost
I ordered pumpkin seeds for the first time and found the quality excellent. We consume them regularly as they're beneficial for heart disease and overall immunity.
Read More
8.8
Blood pressure regulation
Excellent! The high magnesium in pumpkin seeds aids in reducing heart disease risk and maintaining healthy blood pressure.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 8 Researches
8.6
  • All Researches
9
Nutrition Support Boosts Heart Health
We examined how individualized nutritional support impacts the heart health of elderly patients dealing with chronic heart failure (CHF). In our study involving 102 hospitalized CHF patients, we split participants into two groups—one receiving standard care and the other benefiting from customized nutritional guidance from a specialized nursing team.

Throughout the study, we closely monitored various health indicators, such as albumin, hemoglobin, and protein levels, as well as key measures of heart function. Our findings showed that both groups experienced improvements, but those receiving personalized nutrition demonstrated significantly better outcomes. Notably, their heart function improved, with a greater increase in left ventricular ejection fraction and a reduction in heart size markers compared to the control group.

Additionally, patients who received specialized nutritional support had lower levels of inflammatory markers and reported a higher quality of life. We observed that these participants were more satisfied with their nursing care. This evidence suggests that well-structured nutritional support, particularly focusing on protein intake and dietary factors, can play a crucial role in enhancing the health and well-being of patients with heart failure.
Read More
9
NHE-1 inhibition improves PAH outcomes
In our investigation, we examined the effects of inhibiting a specific protein, known as the sodium/hydrogen exchanger isoform 1 (NHE-1), using a compound called rimeporide in the context of pulmonary arterial hypertension (PAH) in rats. This study involved male Sprague-Dawley rats divided into two groups: one group was exposed to a substance that induces PAH, while the other served as a control.

After treating the PAH group with rimeporide for three weeks, we observed that the treatment led to improvements in both the function and structure of the heart and lungs. Notably, there was a reduction in right ventricular hypertrophy, which is the thickening of the heart's walls that often occurs in PAH.

Additionally, rimeporide displayed significant anti-inflammatory effects and improved the overall health of the pulmonary circulation. These observations suggest that by inhibiting NHE-1, we might offer a promising new way to manage heart and lung dysfunction associated with PAH. This treatment did not show any effects in the control group, highlighting the specificity of rimeporide's action in PAH.

Overall, our findings encourage further exploration of rimeporide as a potential therapeutic option for individuals suffering from PAH and related cardiovascular issues.
Read More
9
Maresin 1 improves heart injury outcomes
We examined the potential of Maresin 1 (MaR 1), a compound known for its powerful anti-inflammatory and antioxidant properties, to combat heart ischemia/reperfusion injury (IRI). Conducting experiments on both mice and neonatal rat ventricle myocytes, we assessed how MaR 1 influences the cell death process known as pyroptosis, which is linked to IRI.

Our study revealed that administering MaR 1 before inducing IRI significantly reduced heart damage by lowering the size of heart infarcts, curbing cell death, and decreasing inflammation. The treatment led to notable improvements in heart function by acting on a signaling pathway that includes proteins like SIRT1 and HMGB-1.

In laboratory experiments, MaR 1 not only enhanced cell survival but also lessened harmful enzyme activities associated with heart damage. Moreover, when we used a SIRT1 inhibitor, it became clear that the protective effects of MaR 1 were closely tied to this pathway. This suggests that MaR 1 could offer a promising new avenue for treating cardiac IRI by targeting and reducing inflammation and cell death.
Read More
9
S100A3 protein reduces PAH risk
We explored the role of S100A3, a protein that appears to play a significant role in protecting against pulmonary arterial hypertension (PAH) in patients with congenital heart disease (CHD). With survival rates improving among these patients, understanding PAH's contributions to health becomes increasingly vital. Our research utilized a method known as Mendelian randomization, which helped us look for genetic influences on the levels of S100A3 in the bloodstream and its relationship with PAH risk.

By analyzing extensive genetic data from participants in the UK biobank, we discovered that higher circulating levels of S100A3 were related to a reduced risk of developing PAH. Specifically, an increase in S100A3 levels correlated with significantly lower odds of PAH. Our findings were consistent across different analytical methods and were further supported by additional data indicating a shared genetic signal between S100A3 and PAH risk.

Not only did our study highlight S100A3 as a key player, but it also provided compelling evidence that this protein holds protective qualities in the context of CHD-PAH. This discovery offers promising insights into potential therapeutic targets and strategies for managing PAH in patients with congenital heart issues.
Read More
We set out to explore how a protein called CDC20 can influence heart health, particularly in the context of doxorubicin (DOX), a powerful cancer treatment known to cause heart damage. Using heart muscle cells in a lab and mice specifically bred to lack CDC20 in their hearts, we treated them with DOX to understand the effects on heart function and health.

Our research revealed that DOX lowers the levels of CDC20, which is a key player in both cell cycle and cell death. By boosting CDC20 levels in heart cells, we found that it can significantly reduce cell death and inflammation caused by DOX. This suggests that CDC20 acts like a shield for the heart, helping to fend off the harmful effects of chemotherapy.

Interestingly, while CDC20 helped protect the heart, it did not interfere with the cancer-fighting abilities of DOX. This means that patients undergoing treatment may benefit from maintaining heart health without sacrificing the drug's effectiveness against tumors. Our findings point towards CDC20 as a potential target for therapies aimed at reducing cardiotoxicity in cancer treatments.
Read More

User Reviews

USERS' SCORE
Good
Based on 10 Reviews
8.7
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9
Bone and skin health
Pumpkin seeds are fantastic! They enhance bone health and assist with heart disease due to their healthy fats and magnesium. I soak them overnight for better consumption.
Read More
9.5
Immunity boost
I ordered pumpkin seeds for the first time and found the quality excellent. We consume them regularly as they're beneficial for heart disease and overall immunity.
Read More
8.8
Blood pressure regulation
Excellent! The high magnesium in pumpkin seeds aids in reducing heart disease risk and maintaining healthy blood pressure.
Read More
8.8
Supports heart health
The quality of the product is excellent and the packaging is secure. The size is appropriate, and the taste is pleasantly sweet. I use these pumpkin seeds as a snack, benefiting from their numerous health advantages. They serve as a source of nutrition that could help improve heart health and may prevent certain types of heart disease. I recommend using a handful daily for their therapeutic effects. This is my second purchase.
Read More
8.3
Immune system support
NOW Foods’ pumpkin seeds are nutrient-dense, supporting heart health and immune function. They're a wholesome snack for any meal.
Read More

Frequently Asked Questions

Heart disease refers to a range of conditions that affect the heart's function and overall health. This umbrella term includes various cardiovascular issues such as coronary artery disease, which is caused by the buildup of plaque in the arteries; heart rhythm problems (arrhythmias); and heart defects present at birth (congenital heart defects). Additionally, heart disease encompasses conditions related to the heart muscle, such as cardiomyopathy, and the heart's valves, which might not open or close properly. The effects of heart disease can be significant, impacting not only physical health but also quality of life, making prevention and timely medical intervention crucial.

Several risk factors contribute to the development of heart disease, including high blood pressure, high cholesterol levels, diabetes, obesity, poor diet, physical inactivity, and smoking. Genetics also play a role, as heart disease can run in families. To mitigate the risks, healthcare professionals typically recommend lifestyle changes such as adopting a heart-healthy diet, engaging in regular physical activity, and avoiding tobacco use. For those already diagnosed with heart disease, treatment options can vary widely, ranging from lifestyle modifications to medications and, in severe cases, surgical interventions. Understanding the nature of heart disease and its risk factors is an essential step toward prevention and effective management.

Pumpkin seeds, often referred to as pepitas, are the edible seeds of certain types of pumpkins and squash. Unlike the traditional hull-on pumpkin seeds that are frequently roasted and consumed as a snack, pepitas are the flat, green seeds that have had their outer shell removed. Not only are they a popular ingredient in various cuisines, particularly in Mexican dishes, but they also pack a significant nutritional punch.

Rich in protein, healthy fats, and a variety of antioxidants, pepitas are a great addition to a balanced diet. They are a good source of magnesium, zinc, and iron, making them an excellent choice for anyone looking to enhance their overall nutrient intake. Pepitas can be enjoyed in numerous ways—sprinkled on salads, added to granola, or blended into smoothies for a boost in nutrition and flavor. Whether eaten raw, roasted, or seasoned, pumpkin seeds are an easy way to incorporate more plant-based goodness into your meals.

Pumpkin seeds, or pepitas, are more than just a nutritious snack; they have been studied for their potential heart health benefits. Rich in magnesium, zinc, and healthy fats, these seeds can contribute to overall cardiovascular health. Magnesium plays a crucial role in regulating blood pressure, while the antioxidants present in pumpkin seeds can help reduce inflammation and oxidative stress—two factors that are closely linked to the development of heart disease.

Moreover, the healthy fats found in pepitas can improve cholesterol levels by increasing HDL (good) cholesterol and lowering LDL (bad) cholesterol when consumed as part of a balanced diet. While incorporating pumpkin seeds into your meals can be beneficial, it’s essential to pair them with other heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, for the best results. As with any dietary change, it's advisable to consult with a healthcare provider, especially if you have specific heart health concerns.

Based on user reviews, the timeline for seeing results from pumpkin seeds in relation to heart disease varies among individuals. Many users express positive sentiments after incorporating them into their diets, noting immediate benefits such as enhanced heart health and improved overall well-being. For instance, one user highlights that these seeds aid in reducing heart disease risk and maintaining healthy blood pressure, suggesting beneficial effects may be felt relatively quickly after regular consumption (Read Review). Another user recommends a daily handful for their therapeutic effects, indicating a routine approach may lead to noticeable results (Read Review).

However, specifics on the exact duration before perceiving significant changes in heart health are not explicitly mentioned in the reviews, and as such, it can be inferred that individual experiences will vary. Overall, users seem to report favorable outcomes soon after they begin regular intake, making pumpkin seeds a potentially effective supplement for heart health as part of a balanced diet. Regular consumption is encouraged to maximize the health benefits associated with their nutrient density (Read Review).

This supplement shows promising potential in supporting heart health, especially in specific conditions such as chronic heart failure and myocardial fibrosis. A study highlighted that individualized nutritional support in older heart failure patients resulted in significantly better heart function outcomes compared to standard care, suggesting that tailored nutrition can play a vital role in enhancing heart health [1]. Additionally, research on L. fruit polysaccharide indicated beneficial effects on myocardial fibrosis, a condition linked to heart issues, indicating further possibilities for heart disease management [6].

Moreover, there is a growing understanding of the contributions of various proteins in heart health. For example, elevated levels of the S100A3 protein were associated with a reduced risk of pulmonary arterial hypertension in congenital heart disease patients, pointing to potential therapeutic avenues [7]. These findings collectively suggest that certain dietary supplements and proteins may have important roles in heart disease management, warranting further scientific exploration to confirm their efficacy and establish guidelines for use.

Based on user reviews, many individuals have reported notable improvements in health symptoms after incorporating pumpkin seeds into their diets. For instance, users frequently highlight the seeds' role in enhancing heart health, with one review specifically noting their high magnesium content as a factor in reducing heart disease risk and maintaining healthy blood pressure (Read Review). Another user mentioned that pumpkin seeds serve as a nutritious snack that could improve heart health and may prevent various heart-related issues, suggesting regular consumption leads to further benefits (Read Review).

In addition to heart health, users have reported improvements in overall immunity and anti-inflammatory effects—which some have linked to conditions like arthritis (Read Review). The enhancement in bone health has also been highlighted by a user who appreciates their healthy fats and magnesium content (Read Review). While many users generally endorse pumpkin seeds for their therapeutic benefits, it's important to note that individual results can vary greatly based on dietary habits and personal health factors.

Users have reported positive experiences when combining pumpkin seeds with other supplements for managing heart disease. Many reviews highlight the seeds' high magnesium content as a crucial factor in reducing heart disease risk, suggesting that when paired with other heart-healthy supplements, they can enhance overall cardiovascular benefits (Read Review). Some users recommend daily consumption, indicating that pumpkin seeds can serve as a nourishing addition to various dietary regimens aimed at improving heart health, alongside other nutritional supplements (Read Review).

Furthermore, the combination of pumpkin seeds with additional heart-healthy foods or supplements appears to create a synergistic effect, promoting better overall health. For instance, one user mentions integrating pumpkin seeds into meals with oats or granola, enhancing their heart-healthy properties and overall nutritional value (Read Review). Additionally, another user notes the seeds’ anti-inflammatory benefits, which could complement other supplements aimed at managing inflammation related to heart disease or conditions like arthritis (Read Review). Overall, user reviews suggest that pumpkin seeds can be an effective part of a broader heart health strategy when used alongside other beneficial supplements.

Based on user reviews, many individuals report that pumpkin seeds (pepitas) are beneficial for heart health and recommend incorporating them into a daily routine. Users consistently mention the importance of consuming a handful daily for therapeutic effects related to heart disease, highlighting their nutrient density, particularly in magnesium and healthy fats, which contribute to reducing heart disease risk and managing blood pressure (Read Review).

Additionally, reviewers praise the overall quality and taste of the seeds, often noting their versatility as a healthy snack that can be easily included in various meals. The general consensus suggests that regular consumption of pumpkin seeds can enhance heart health, making them a worthwhile addition to a heart-conscious diet (Read Review). However, specific dosing recommendations or precise measurements were not detailed in the reviews.

8.8
Blood pressure regulation
Excellent! The high magnesium in pumpkin seeds aids in reducing heart disease risk and maintaining healthy blood pressure.
8.8
Supports heart health
The quality of the product is excellent and the packaging is secure. The size is appropriate, and the taste is pleasantly sweet. I use these pumpkin seeds as a snack, benefiting from their numerous health advantages. They serve as a source of nutrition that could help improve heart health and may prevent certain types of heart disease. I recommend using a handful daily for their therapeutic effects. This is my second purchase.
8.3
Immune system support
NOW Foods’ pumpkin seeds are nutrient-dense, supporting heart health and immune function. They're a wholesome snack for any meal.
8.8
Natural anti-inflammatory
The quality of these pumpkin seeds is very good. I repurchase them as they have natural anti-inflammatory effects, benefiting my arthritis and heart disease.
9
Bone and skin health
Pumpkin seeds are fantastic! They enhance bone health and assist with heart disease due to their healthy fats and magnesium. I soak them overnight for better consumption.
9
Heart health benefits
Excellent! I often purchase pumpkin seeds, which are beneficial for heart health. I enjoy them with oats or granola.
9
Nutrition Support Boosts Heart Health
We examined how individualized nutritional support impacts the heart health of elderly patients dealing with chronic heart failure (CHF). In our study involving 102 hospitalized CHF patients, we split participants into two groups—one receiving standard care and the other benefiting from customized nutritional guidance from a specialized nursing team.

Throughout the study, we closely monitored various health indicators, such as albumin, hemoglobin, and protein levels, as well as key measures of heart function. Our findings showed that both groups experienced improvements, but those receiving personalized nutrition demonstrated significantly better outcomes. Notably, their heart function improved, with a greater increase in left ventricular ejection fraction and a reduction in heart size markers compared to the control group.

Additionally, patients who received specialized nutritional support had lower levels of inflammatory markers and reported a higher quality of life. We observed that these participants were more satisfied with their nursing care. This evidence suggests that well-structured nutritional support, particularly focusing on protein intake and dietary factors, can play a crucial role in enhancing the health and well-being of patients with heart failure.
8
L. fruit polysaccharide benefits heart health
We examined the therapeutic potential of L. fruit polysaccharide (LVFP) as a treatment for myocardial fibrosis (MF), a significant condition that contributes to heart issues like heart failure and arrhythmias. The study involved several methods, including analyzing biomarkers for fibrosis and using imaging techniques to assess heart function in animal models subjected to MF.

Through our research, we discovered that LVFP appears to have beneficial effects in addressing MF. We looked into various biological pathways and potential targets influenced by LVFP, utilizing databases and network analysis to pinpoint significant interactions. This comprehensive approach shed light on the ways LVFP might aid heart health, giving us valuable insights for future treatments.

While the study strongly suggests that LVFP can positively impact MF by regulating multiple pathways, it is essential to recognize that it does not isolate the role of proteins directly associated with heart disease. Overall, we believe these findings pave the way for further investigation into LVFP as a promising therapeutic avenue for myocardial fibrosis.
9
S100A3 protein reduces PAH risk
We explored the role of S100A3, a protein that appears to play a significant role in protecting against pulmonary arterial hypertension (PAH) in patients with congenital heart disease (CHD). With survival rates improving among these patients, understanding PAH's contributions to health becomes increasingly vital. Our research utilized a method known as Mendelian randomization, which helped us look for genetic influences on the levels of S100A3 in the bloodstream and its relationship with PAH risk.

By analyzing extensive genetic data from participants in the UK biobank, we discovered that higher circulating levels of S100A3 were related to a reduced risk of developing PAH. Specifically, an increase in S100A3 levels correlated with significantly lower odds of PAH. Our findings were consistent across different analytical methods and were further supported by additional data indicating a shared genetic signal between S100A3 and PAH risk.

Not only did our study highlight S100A3 as a key player, but it also provided compelling evidence that this protein holds protective qualities in the context of CHD-PAH. This discovery offers promising insights into potential therapeutic targets and strategies for managing PAH in patients with congenital heart issues.

References

  1. Chen H, Xu P, Hu J, Li H, Yan Y, et al. Individualized Nutritional Support Improves Cardiac Function and Nutritional Status of Elderly Heart Failure Patients. Kardiologiia. 2025;65:48. doi:10.18087/cardio.2025.2.n2764
  2. Noort R, Salman W, Fuchs C, Braun U, Pace D, et al. GSK3 inhibition ameliorates the abnormal contractility of Newfoundland ACM patient iPSC-cardiomyocytes. Am J Physiol Cell Physiol. 2025. doi:10.1152/ajpcell.01025.2024
  3. Milano G, Reinero M, Puyal J, Tozzi P, Samaja M, et al. Inhibition of Sodium/Hydrogen Exchanger-1 in the Right Ventricle and Lung Dysfunction Induced by Experimental Pulmonary Arterial Hypertension in Rats. J Am Heart Assoc. 2025. doi:10.1161/JAHA.124.036859
  4. Ding HS, Qu JF, Luo XJ, Luo ZH, Huang ZY, et al. Maresin 1 Attenuates Myocardium Ischemia/Reperfusion Injury via SIRT1/HMGB-1/NLRP-3-Related Mechanisms. Eur J Pharmacol. 2025. doi:10.1016/j.ejphar.2025.177456
  5. Chadwick J, Hinterberg MA, Asselbergs FW, Biegel H, Boersma E, et al. Harnessing the Plasma Proteome to Predict Mortality in Heart Failure Subpopulations. Circ Heart Fail. 2025. doi:10.1161/CIRCHEARTFAILURE.123.011208
  6. Liu S, Liu M, Wang J, Rong R, Gao Y, et al. A comprehensive study on the impact of L. fruit polysaccharide on myocardial fibrosis through animal experiments, network pharmacology and molecular docking. Front Cardiovasc Med. 2025;12:1470761. doi:10.3389/fcvm.2025.1470761
  7. Zhao W, Chen Y, Yu Z, Wang Z, He R, et al. Risk associated circulating biomarkers S100A3 identified in congenital heart disease-associated pulmonary arterial hypertension. Intractable Rare Dis Res. 2025;14:36. doi:10.5582/irdr.2024.01064
  8. Feng Z, Zhang N, Wang L, Guan X, Xie Y, et al. CDC20 protects the heart from doxorubicin-induced cardiotoxicity by modulating CCDC69 degradation. Cell Mol Biol Lett. 2025;30:29. doi:10.1186/s11658-025-00708-8
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