A unique trace element! Selenium plays a crucial role in maintaining health, reducing cancer cases by 1.8 times and heart pathologies by 2.5 times when added to diets. This mineral is part of 200 enzymes and hormones, critical for energy formation and antioxidant defences. It normalises thyroxine activity, prevents malignancies and arthritis, and enhances physical activity, sleep, mood, and nail and skin health. Selenium synthesises coenzyme Q-10 and protects against toxins, strengthening immunity and improving heart function. It is vital for male reproductive health, aiding testosterone production, and delaying menopause in women.
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