An excellent vitamin! Prescribed by a pulmonologist after my viral pneumonia, I find that drinking it regularly is essential.
Vitamin A supports the lungs in cases of pneumonia and coronavirus pneumonia, demonstrating its ability to mitigate damage.
The optimal dosage for adults is between 5,000 to 10,000 IU daily. Vitamin A levels decrease during infection, making individuals more vulnerable to severe illnesses, including pneumonia. Its role in synthesising vital immunity components is crucial.
Clinical improvement noted
A meta-analysis (including 15 controlled trials with 3021 pneumonia patients) revealed that vitamin A supplementation, alongside standard treatment, did not reduce childhood pneumonia mortality but did improve overall clinical responses, shortening fever and cough duration, and reducing abnormal chest X-ray results and hospitalisation time. I began to appreciate vitamin A after reading this popular science; I find iHerb shopping fantastic.
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