Capsules have a strong smell when opened, but I find them effective. I've noticed less freezing and the numbness in my little fingers has disappeared. There were no side effects for me, and the capsules are easy to swallow. Overall, it's a good economical choice.
Recommended, especially for those with anaemia like my family. My eyelids often appeared pale, and I suffered from severe migraines before my period. Since taking this iron supplement, my symptoms have vastly improved. The migraines are gone, and my stiff shoulders feel better. The small size of the capsules makes them easy to swallow, and the dosage is manageable with no constipation issues. It's inexpensive and effective, so I plan to continue using it.
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I chose this brand for boosting my iron levels and have been pleased with the results. I take one capsule daily, which is small and easy to swallow with little to no taste. I prefer to take it during my second meal for better absorption. I've noticed I'm freezing less frequently, and my hands feel warmer now.
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Improved blood circulation
I started this supplement to relieve my stiff shoulders. Since taking it, I believe my blood circulation has improved as my shoulder stiffness lessens. Occasionally, I feel nauseous if I move about too much after taking it, so I recommend having it in the evening post-dinner.
I occasionally experienced freezing in my hands and feet, not due to cold but believed it was from iron deficiency. I purchased this easily digestible iron for prevention. Now, my extremities are no longer cold, and I plan to check my iron levels soon.