Based on user reviews, it appears that many individuals have found L-lysine to be an effective supplement for boosting immunity, particularly in relation to allergies. Users reported improvements in allergy symptoms, with some specifically noting the absence of allergic reactions while using the supplement. For instance, a reviewer stated, "I have not experienced any allergies with it" while taking the capsules, indicating a positive experience with the supplement's effects on allergy management Read Review. Another user emphasized the benefits for allergy immunity, suggesting that L-lysine provides substantial support in this area Read Review.
In terms of dosage, while specific quantities were not explicitly mentioned in the reviews, users indicated that taking L-lysine on an empty stomach once a day was effective for them, with one stating, "I take it on an empty stomach once a day, and I have not had any allergies" Read Review. The general consensus suggests that individuals may benefit from integrating L-lysine into their daily regimen, particularly for those looking to improve allergy symptoms or overall immunity. However, as with any supplement, consulting with a healthcare provider for personalized dosing advice is recommended.