Last update
3/15/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Moderately Good
Based on 39 Reviews
7.8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Magnesium (elemental) (from Magnesium Oxide, Magnesium Citrate and Magnesium Aspartate)
400 mg
95%
Top Medical Research Studies
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9
Promotes regularity
8 people found this helpful
A must-have supplement! Since I started taking this, my bowel movements have become regular and well-shaped. It doesn’t cause stomach aches; rather, I find it effective after taking it. I believe I wasn't getting enough magnesium before, and now I always keep it in stock to support my irritable bowel syndrome. It's truly recommended for anyone suffering from constipation.
Read More
9
Effective alternative
6 people found this helpful
My bowel movements have improved! After trying various remedies, I found this magnesium supplement. It’s been a year, and I’m feeling fantastic, taking one tablet at night. It's amazing to improve my irritable bowel syndrome with a supplement instead of medicine! I'll continue taking it.
Read More
9
Laxative dependent
3 people found this helpful
This product has truly helped me move away from laxative dependency. I started taking one every three hours until I could have a bowel movement naturally, and now I only take two before bed. I'm pleased to be laxative-free now.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 39 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Promotes regularity
8 people found this helpful
A must-have supplement! Since I started taking this, my bowel movements have become regular and well-shaped. It doesn’t cause stomach aches; rather, I find it effective after taking it. I believe I wasn't getting enough magnesium before, and now I always keep it in stock to support my irritable bowel syndrome. It's truly recommended for anyone suffering from constipation.
Read More
9
Effective alternative
6 people found this helpful
My bowel movements have improved! After trying various remedies, I found this magnesium supplement. It’s been a year, and I’m feeling fantastic, taking one tablet at night. It's amazing to improve my irritable bowel syndrome with a supplement instead of medicine! I'll continue taking it.
Read More
9
Laxative dependent
3 people found this helpful
This product has truly helped me move away from laxative dependency. I started taking one every three hours until I could have a bowel movement naturally, and now I only take two before bed. I'm pleased to be laxative-free now.
Read More
9
Natural improvement
2 people found this helpful
This magnesium contains magnesium oxide, which naturally helps improve bowel movements. Additionally, other forms like magnesium chloride can be beneficial for anxiety and depression.
Read More
9
Swelling reduced
2 people found this helpful
I initially tried it due to a lack of stock in my usual supplement and found it more effective. My bowel movements have greatly improved, my stomach feels refreshed, and it reduces swelling in my feet. I have no difficulty swallowing the large capsule.
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Frequently Asked Questions
9
Promotes regularity
8 people found this helpful
A must-have supplement! Since I started taking this, my bowel movements have become regular and well-shaped. It doesn’t cause stomach aches; rather, I find it effective after taking it. I believe I wasn't getting enough magnesium before, and now I always keep it in stock to support my irritable bowel syndrome. It's truly recommended for anyone suffering from constipation.
9
Effective alternative
6 people found this helpful
My bowel movements have improved! After trying various remedies, I found this magnesium supplement. It’s been a year, and I’m feeling fantastic, taking one tablet at night. It's amazing to improve my irritable bowel syndrome with a supplement instead of medicine! I'll continue taking it.
9
Laxative dependent
3 people found this helpful
This product has truly helped me move away from laxative dependency. I started taking one every three hours until I could have a bowel movement naturally, and now I only take two before bed. I'm pleased to be laxative-free now.
7.5
Balances digestion
8 people found this helpful
I was on a ketogenic diet and had an imbalance of calcium and magnesium. I bought this to remedy that. Magnesium effectively improves bowel movements as it moisturises stool. Since it is alkaline, I take it on an empty stomach and it helps with my irritable bowel syndrome.
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
References
- Harvey RF, Read AE. Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. Gut. 1973;14:983. PubMed
Data last updated:
