Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Moderately Good
Based on 94 Reviews
7.9
Supplement Facts
Serving Size: 3 Veg Capsules
Amount Per Serving
%DV
Magnesium (elemental) (from 2,667 mg Magnesium Citrate)
400 mg
95%
Top Medical Research Studies
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9
Improved bowel function
77 people found this helpful
A restful sleep is guaranteed. It improves bowel function, reduces stress and irritability, and regulates blood sugar and oxygen levels. You will feel more rested and resilient to stress.
Read More
9
Calmer nerves
20 people found this helpful
This magnesium is my go-to supplement during stressful times. Magnesium citrate is more easily absorbed, leading to less irritability and stronger nerves. I feel a noticeable improvement in my overall tone after a two-month course, and my sleep has improved without side effects. I recommend it to everyone.
Read More
9
Restored sleep quality
15 people found this helpful
After suffering from Covid, I felt tense and irritable, with disturbed sleep. After a week of magnesium, my sleep normalised, and I woke up feeling cheerful. My depressive state improved considerably by the third week, which feels wonderful.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 94 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improved bowel function
77 people found this helpful
A restful sleep is guaranteed. It improves bowel function, reduces stress and irritability, and regulates blood sugar and oxygen levels. You will feel more rested and resilient to stress.
Read More
9
Calmer nerves
20 people found this helpful
This magnesium is my go-to supplement during stressful times. Magnesium citrate is more easily absorbed, leading to less irritability and stronger nerves. I feel a noticeable improvement in my overall tone after a two-month course, and my sleep has improved without side effects. I recommend it to everyone.
Read More
9
Restored sleep quality
15 people found this helpful
After suffering from Covid, I felt tense and irritable, with disturbed sleep. After a week of magnesium, my sleep normalised, and I woke up feeling cheerful. My depressive state improved considerably by the third week, which feels wonderful.
Read More
9
Constipation relief
5 people found this helpful
This is working for my constipation as I read in other reviews. As I age, I seem to be lacking magnesium. I started taking it to alleviate my mineral deficiency, and I was pleased to experience a natural bowel movement, which helped my irritable bowel syndrome.
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9
Cleanse support
5 people found this helpful
Magnesium citrate acts as a saline laxative, increasing fluid absorption in the small intestine to promote bowel movements for those with irritable bowel syndrome. It's excellent quality with 120 vegetarian capsules that deliver good results.
Read More
Frequently Asked Questions
9
Restored sleep quality
15 people found this helpful
After suffering from Covid, I felt tense and irritable, with disturbed sleep. After a week of magnesium, my sleep normalised, and I woke up feeling cheerful. My depressive state improved considerably by the third week, which feels wonderful.
9
Calmer nerves
20 people found this helpful
This magnesium is my go-to supplement during stressful times. Magnesium citrate is more easily absorbed, leading to less irritability and stronger nerves. I feel a noticeable improvement in my overall tone after a two-month course, and my sleep has improved without side effects. I recommend it to everyone.
9
Joint pain relief
1 people found this helpful
The perfect magnesium! Highly soluble and easily absorbed, it aids irritability, cramps, and joint pain while also supporting bowel function. I take it alongside other supplements, separating iron intake for optimal effects. After two months, I feel significant improvements, leading me to keep ordering this economical package for my family.
9
Constipation solution
1 people found this helpful
I've been using magnesium citrate for nearly three months, and it has effectively resolved my chronic constipation issue; my bowel movements are now much smoother, and my insomnia has greatly improved.
0
Nausea experienced
3 people found this helpful
I was advised to take magnesium citrate with meals. However, after taking it each morning, I experienced nausea and an urgent need to use the toilet, negatively affecting my irritable bowel syndrome.
9
Reliable magnesium effects
1 people found this helpful
We take three to four of these nightly to maintain regularity; they work wonderfully. This magnesium is particularly helpful for my irritable bowel syndrome, aiding sleep and muscle recovery.
9
Cleanse support
5 people found this helpful
Magnesium citrate acts as a saline laxative, increasing fluid absorption in the small intestine to promote bowel movements for those with irritable bowel syndrome. It's excellent quality with 120 vegetarian capsules that deliver good results.
9
Daily bowel movements
1 people found this helpful
Magnesium citrate is my salvation for daily bowel movements. I take two tablets with lunch and dinner, and it really helps.
0
Severe side effects
3 people found this helpful
I experienced severe rectal bleeding within a week after taking this magnesium. I discovered that magnesium citrate might cause this, which could seriously affect those with irritable bowel syndrome. I believe this information should be included in the product description.
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
References
- Harvey RF, Read AE. Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. Gut. 1973;14:983.
