Overview

SCIENTIFIC SCORE
Moderately Effective
Based on 16 Researches
8
USERS' SCORE
Good
Based on 27 Reviews
8.6
Supplement Facts
Serving Size: 3 Veg Capsules
Amount Per Serving
%DV
Magnesium (elemental) (from 2,667 mg Magnesium Citrate)
400 mg
95%

Top Medical Research Studies

9
Magnesium sulfate alleviates postoperative pain
We explored the impact of magnesium sulfate on managing pain following total knee arthroplasty. In a randomized, double-blind trial with 90 patients, half received a blend of analgesics that included magnesium sulfate, while the other half did not.

Following surgery, the results showed that magnesium sulfate helped prolong pain relief and reduced the need for opioids. Patients receiving it experienced less postoperative pain and moved towards recovery more effectively.

Overall, adding magnesium sulfate appears beneficial for postoperative knee pain management.
Read More
9
Magnesium aids postoperative pain relief
We explored the role of magnesium in reducing knee pain following total knee arthroplasty (TKA). In a study involving 119 adults, participants received either an adductor canal block with magnesium and bupivacaine or just bupivacaine.

Those who received magnesium reported significantly lower pain scores and reduced opioid usage in the days after surgery, without experiencing an uptick in nausea or dissatisfaction. This suggests that adding magnesium to local anesthesia could enhance pain management for TKA patients, promoting a smoother recovery.
Read More
9
Magnesium reduces postoperative knee pain
We evaluated the impact of magnesium sulphate on pain levels for 44 patients undergoing staged bilateral total knee arthroplasty.

In this study, the magnesium group received magnesium sulphate while the control group received isotonic saline during their surgeries.

Our findings showed that those who received magnesium experienced significantly lower pain scores compared to the control group, both after their first and second surgeries.

Importantly, magnesium also helped reduce the need for additional pain relief medications in the days following surgery.
Read More

Most Useful Reviews

9.5
Relieved joint pain
Magnesium citrate is an excellent remedy; it alleviated my night cramps and joint pain.
Read More
9.5
Knee pain resolved
My left knee pain, which prevented me from descending stairs, has significantly improved. Despite previously using various products, magnesium seemed to complete my treatment. I love this supplement and intend to continue using it.
Read More
9.5
Good night's sleep
This fantastic product eliminated my night leg pain, allowing me to sleep well. I take one capsule before bed, and it's the best magnesium I have tried.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 16 Researches
8
  • All Researches
9
Magnesium sulfate alleviates postoperative pain
We explored the impact of magnesium sulfate on managing pain following total knee arthroplasty. In a randomized, double-blind trial with 90 patients, half received a blend of analgesics that included magnesium sulfate, while the other half did not.

Following surgery, the results showed that magnesium sulfate helped prolong pain relief and reduced the need for opioids. Patients receiving it experienced less postoperative pain and moved towards recovery more effectively.

Overall, adding magnesium sulfate appears beneficial for postoperative knee pain management.
Read More
9
Magnesium aids postoperative pain relief
We explored the role of magnesium in reducing knee pain following total knee arthroplasty (TKA). In a study involving 119 adults, participants received either an adductor canal block with magnesium and bupivacaine or just bupivacaine.

Those who received magnesium reported significantly lower pain scores and reduced opioid usage in the days after surgery, without experiencing an uptick in nausea or dissatisfaction. This suggests that adding magnesium to local anesthesia could enhance pain management for TKA patients, promoting a smoother recovery.
Read More
9
Magnesium and bupivacaine effective
We evaluated how effective magnesium, especially when combined with bupivacaine, is for managing knee pain after arthroscopy. Our study looked at data from 78 randomized trials involving 4,425 participants.

It turns out that magnesium with bupivacaine is the top performer in easing pain right after surgery and at the 24-hour mark, outperforming other analgesics like morphine.

However, magnesium alone didn’t show significant pain relief. We found that using this combination does not lead to more side effects, making it a safe choice for recovery.
Read More
9
Magnesium reduces postoperative knee pain
We evaluated the impact of magnesium sulphate on pain levels for 44 patients undergoing staged bilateral total knee arthroplasty.

In this study, the magnesium group received magnesium sulphate while the control group received isotonic saline during their surgeries.

Our findings showed that those who received magnesium experienced significantly lower pain scores compared to the control group, both after their first and second surgeries.

Importantly, magnesium also helped reduce the need for additional pain relief medications in the days following surgery.
Read More
9
Magnesium reduces post-surgery pain
We looked into how magnesium can help ease knee pain after total knee arthroplasty. In a study of 80 patients, those who received an injection of magnesium sulfate and ropivacaine experienced significantly less pain and needed less morphine compared to those who got a saline injection. This approach not only reduced morphine use in the first 48 hours but also allowed patients to regain movement quicker. Overall, our findings suggest that magnesium may be a beneficial part of pain management in knee surgery.
Read More

User Reviews

USERS' SCORE
Good
Based on 27 Reviews
8.6
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Relieved joint pain
Magnesium citrate is an excellent remedy; it alleviated my night cramps and joint pain.
Read More
9.5
Knee pain resolved
My left knee pain, which prevented me from descending stairs, has significantly improved. Despite previously using various products, magnesium seemed to complete my treatment. I love this supplement and intend to continue using it.
Read More
9.5
Good night's sleep
This fantastic product eliminated my night leg pain, allowing me to sleep well. I take one capsule before bed, and it's the best magnesium I have tried.
Read More
9.5
Joint pain improved
This product has helped alleviate my knee pain and significantly improved my sleep. Although the capsules are slightly large, I find them easy to swallow. With just one capsule daily, I'm pleased with the results.
Read More
9.5
Sciatica relief achieved
After a year of suffering from sciatica pain, I decided to try magnesium. Within two weeks, my knee pain began to diminish, and I'm extremely grateful for the improvement.
Read More

Frequently Asked Questions

Knee pain is a common condition that can result from various causes, including injuries, overuse, and underlying medical conditions such as arthritis. The knee joint is a complex structure composed of bones, ligaments, tendons, and cartilage, all of which work together to enable movement and support body weight. When any of these components are damaged or inflamed, it can lead to discomfort, stiffness, swelling, and reduced mobility in the affected area.

In many cases, knee pain can manifest as acute pain following an injury, such as a tear in a ligament or cartilage damage. Alternatively, it may develop gradually due to factors like repetitive strain, age-related degeneration, or conditions like osteoarthritis and rheumatoid arthritis. Treatment options vary widely and may include rest, physical therapy, medication, or, in severe cases, surgical interventions. If you're experiencing persistent knee pain, it's advisable to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan.

Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a lightweight, silvery-white metal that is a member of the alkaline earth metals group. Often classified as one of the most abundant elements in the Earth's crust, magnesium plays a crucial role in various biological functions and is essential for living organisms. In nature, magnesium can be found in large quantities, primarily in minerals such as dolomite and magnesite, and it is also present in seawater.

In terms of health benefits, magnesium is vital for numerous metabolic processes, including energy production, DNA synthesis, and muscle function. It contributes to bone health, helps regulate blood pressure, and supports bone formation by promoting the effects of vitamin D. The recommended dietary allowance (RDA) for magnesium varies by age and gender, but it is generally important to include magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in your diet to ensure adequate intake. For those who may not receive enough magnesium through their diet alone, supplements are also available; however, it is advisable to consult a healthcare professional before starting any supplementation.

Magnesium is an essential mineral that plays a critical role in numerous bodily functions, including muscle and nerve function, which can be beneficial in managing pain. While it is not a direct treatment for knee pain, some studies suggest that magnesium can help reduce inflammation and improve muscle function, which might alleviate discomfort associated with conditions such as arthritis or strains in the knee area. Magnesium deficiency has also been linked to increased inflammation, so ensuring adequate magnesium levels could potentially support overall joint health.

However, it's important to note that magnesium should not be considered a standalone solution for knee pain. It's best to adopt a comprehensive approach that includes other treatments such as physical therapy, proper exercise, and possibly anti-inflammatory medications recommended by healthcare providers. Always consult with a medical professional before starting any new supplementation, especially if you have existing health concerns or are taking other medications.

Based on user reviews, those taking magnesium supplements for knee pain report varying timelines for achieving noticeable results. Some users have experienced relief in as little as 2-4 days after starting the supplement, appreciating the combination of pain alleviation and improved sleep quality (Read Review). Others have noted a gradual improvement, such as a significant reduction in knee pain after about two weeks of use (Read Review).

While experiences vary, many individuals express a sense of relief and satisfaction after consistent use, with some indicating that they noticed improvements in their knee discomfort after just a few days (Read Review). Overall, if you are considering magnesium for knee pain, you might expect to begin noticing changes within the first week, though some users have found more pronounced results develop over a few weeks.

Recent research suggests that magnesium, particularly in the form of magnesium sulfate, shows promise in managing knee pain, especially in postoperative settings. A series of studies indicated that magnesium can significantly reduce pain and reliance on opioids for patients recovering from total knee arthroplasty (TKA). For instance, one study found that those who received magnesium sulfate reported lower pain scores and required less pain medication following surgery, compared to control groups receiving saline or standard analgesics [11]. Additionally, a comprehensive review confirmed that magnesium administered intra-articularly resulted in significantly less postoperative pain and improved mobility in patients undergoing knee surgeries [7].

Moreover, various trials have demonstrated that combining magnesium with other analgesics, such as bupivacaine, enhances pain relief during the recovery phase after knee surgeries [6]. Specifically, the incorporation of magnesium into pain management regimens appears to lead to favorable outcomes, although further research may be warranted to refine its application and effectiveness. Overall, while magnesium may not be the primary treatment for all cases of knee pain, its ability to improve recovery and reduce medication needs post-surgery positions it as a valuable component in modern pain management strategies [8].

Users have reported a range of improvements in their symptoms after incorporating magnesium supplements into their routines. Many individuals have experienced significant relief from knee pain, with some noting that their discomfort has completely vanished after consistent use (Read Review). Others have highlighted a marked reduction in joint pain and associated conditions, such as night leg cramps, which allowed for better sleep Quality (Read Review).

In addition to pain relief, users have also cited improvements in their sleep patterns, indicating that magnesium helped them fall asleep faster and achieve a more restful night (Read Review). While individual results can vary, many have noted positive changes within just a few days to weeks of starting the supplement, suggesting that magnesium could be a valuable addition to one's health regimen for those dealing with similar issues (Read Review).

Based on user reviews, many individuals have reported positive experiences when combining magnesium supplements with other treatments for knee pain. Users noted that magnesium significantly improved their knee discomfort on its own, while also complementing their existing health regimens. For instance, one user highlighted that magnesium "completed" their treatment for knee pain, noting marked improvements after years of various products (Read Review). Another user mentioned that alternating magnesium with other forms provided added benefits, reinforcing the versatility of magnesium in addressing pain relief (Read Review).

Additionally, users frequently reported enhancements in sleep quality alongside improvements in their knee pain. Some observed that while the magnesium helped alleviate joint discomfort, it also tackled issues like night leg cramps, leading to better sleep outcomes (Read Review). This dual effect makes magnesium a valuable addition to many health protocols aimed at managing knee pain, with users expressing appreciation for the supplement's ability to address multiple concerns simultaneously (Read Review). Overall, individuals engaged in comprehensive self-care regimens found magnesium to be a supportive ally in their pursuit of relief from knee pain.

When it comes to treating knee pain, particularly post-surgery, research indicates that magnesium sulfate can be a game-changer. Several studies endorse the use of magnesium sulfate for its pain-relieving properties, especially after procedures like total knee arthroplasty (TKA). One study highlighted that patients receiving magnesium had significantly lower pain scores and required less opioid medication within the first few days post-surgery [15]. Moreover, findings suggest that magnesium can help improve recovery quality by prolonging pain relief and reducing the need for additional interventions [2].

The optimal dosage is still being studied, but effective results have been noted when magnesium is administered in combination with other analgesics such as bupivacaine. For instance, research found that magnesium paired with bupivacaine provided superior pain relief compared to bupivacaine alone, indicating that the synergy between these agents enhances overall pain management outcomes [6]. While exact dosing specifics vary between studies, the evidence consistently points to magnesium sulfate as a valuable adjunct in postoperative knee pain management, promoting a smoother recovery and minimizing opioid reliance.

8.8
Pain relief achieved
Magnesium Citrate has significantly relieved my knee pain within 2-4 days. Additionally, it has improved my sleep quality without causing side effects. I alternate this magnesium with other forms for added benefits.
9.5
Sciatica relief achieved
After a year of suffering from sciatica pain, I decided to try magnesium. Within two weeks, my knee pain began to diminish, and I'm extremely grateful for the improvement.
7
Knee pain relief
My knee pain and leg discomfort started to ease after taking these.
9.5
Pain diminished
After using this magnesium, my knee pain has vanished, and I feel so relieved! I highly recommend this product.
9.5
Good night's sleep
This fantastic product eliminated my night leg pain, allowing me to sleep well. I take one capsule before bed, and it's the best magnesium I have tried.
9.5
Knee pain resolved
My left knee pain, which prevented me from descending stairs, has significantly improved. Despite previously using various products, magnesium seemed to complete my treatment. I love this supplement and intend to continue using it.
3.8
Pain relief experienced
I truly appreciate this magnesium citrate as it has greatly improved my sleep and noticeably lessened my knee pain.
9
Magnesium reduces postoperative knee pain
We evaluated the impact of magnesium sulphate on pain levels for 44 patients undergoing staged bilateral total knee arthroplasty.

In this study, the magnesium group received magnesium sulphate while the control group received isotonic saline during their surgeries.

Our findings showed that those who received magnesium experienced significantly lower pain scores compared to the control group, both after their first and second surgeries.

Importantly, magnesium also helped reduce the need for additional pain relief medications in the days following surgery.
8
Magnesium alleviates postoperative knee pain
We evaluated whether intra-articular magnesium (IA Mg) can help relieve postoperative pain after knee arthroscopy. Our analysis of 11 randomized controlled trials with 677 participants showed that patients receiving IA Mg experienced notably reduced pain at rest and during movement at various postoperative times.

Additionally, those treated with magnesium required fewer opioids and waited longer before needing more pain relief. Importantly, we didn't find any significant differences in side effects between those receiving IA Mg and the control group. Overall, IA magnesium appears to be both effective and safe for managing postoperative knee pain.
9
Magnesium and bupivacaine effective
We evaluated how effective magnesium, especially when combined with bupivacaine, is for managing knee pain after arthroscopy. Our study looked at data from 78 randomized trials involving 4,425 participants.

It turns out that magnesium with bupivacaine is the top performer in easing pain right after surgery and at the 24-hour mark, outperforming other analgesics like morphine.

However, magnesium alone didn’t show significant pain relief. We found that using this combination does not lead to more side effects, making it a safe choice for recovery.
8
Magnesium enhances post-surgery pain relief
We examined the impact of magnesium sulfate paired with levobupivacaine on pain relief after total knee arthroplasty (TKA). In our study, 60 patients were divided into two groups: one received the magnesium cocktail, while the other only got levobupivacaine. Our findings revealed that the magnesium group experienced prolonged pain relief, reduced reliance on additional pain medication, and effective management of early postoperative pain. Overall, this suggests that magnesium sulfate could be a valuable addition to pain management protocols following knee surgery.
9
Magnesium reduces post-surgery pain
We looked into how magnesium can help ease knee pain after total knee arthroplasty. In a study of 80 patients, those who received an injection of magnesium sulfate and ropivacaine experienced significantly less pain and needed less morphine compared to those who got a saline injection. This approach not only reduced morphine use in the first 48 hours but also allowed patients to regain movement quicker. Overall, our findings suggest that magnesium may be a beneficial part of pain management in knee surgery.
7
Magnesium aids knee surgery recovery
We investigated how magnesium sulfate influences recovery after knee surgery. In our study, 148 elderly patients undergoing total knee arthroplasty were divided into two groups: one received magnesium sulfate, while the other received a saline solution.

This double-blind setup allowed us to see if magnesium sulfate could enhance recovery quality after surgery. Our findings indicate that magnesium sulfate does help reduce early postoperative pain and improves overall recovery in these patients.

Overall, magnesium sulfate appears beneficial in managing pain during the recovery process.

References

  1. Zhu Y, Shen S, Cui L, Wu L, Zhang B. Magnesium sulphate and sodium bicarbonate as additives for periarticular local infiltration analgesia improve pain management after unicompartmental knee arthroplasty: a prospective, double-blind, randomized controlled trial. J Orthop Surg Res. 2024;19:764. doi:10.1186/s13018-024-05233-6
  2. Xu H, Hao C, Wang X, Du J, Zhang T, et al. Effect of Magnesium Sulfate Infusion on Postoperative Quality of Recovery in Patients Undergoing Total Knee Arthroplasty: A Prospective, Double-Blind, Randomized Controlled Trial. Drug Des Devel Ther. 2024;18:919. doi:10.2147/DDDT.S444896
  3. Zhao C, Wang L, Chen L, Wang Q, Kang P. Effects of magnesium sulfate on periarticular infiltration analgesia in total knee arthroplasty: a prospective, double-blind, randomized controlled trial. J Orthop Surg Res. 2023;18:301. doi:10.1186/s13018-023-03790-w
  4. Wang Q, Zhao C, Hu J, Ma T, Yang J, et al. Efficacy of a Modified Cocktail for Periarticular Local Infiltration Analgesia in Total Knee Arthroplasty: A Prospective, Double-Blinded, Randomized Controlled Trial. J Bone Joint Surg Am. 2023;105:354. doi:10.2106/JBJS.22.00614
  5. Choi JW, Lahori A, Merlo JA, Gill O, Ghoddoussi F, et al. Adductor Canal Blocks With Bupivacaine and Magnesium After Same-day Discharge Total Knee Arthroplasty Improve Postoperative Pain Relief and Decrease Opioid Consumption: A Prospective Randomized Controlled Trial. Clin J Pain. 2022;38:388. doi:10.1097/AJP.0000000000001036
  6. He Y, He H, Li X, Lei G, Xie D, et al. Intra-Articular Magnesium Plus Bupivacaine Is the Most Effective and Safe Postoperative Analgesic Option Following Knee Arthroscopy: A Network Meta-analysis. Arthroscopy. 2022;38:2897. doi:10.1016/j.arthro.2022.03.013
  7. Shi L, Zhu H, Ma J, Shi LL, Gao F, et al. Intra-articular magnesium to alleviate postoperative pain after arthroscopic knee surgery: a meta-analysis of randomized controlled trials. J Orthop Surg Res. 2021;16:111. doi:10.1186/s13018-021-02264-1
  8. Zhao Z, Zhang X, Peng H, Li W, Liu H, et al. Magnesium Sulfate Combined with a Levobupivacaine Periarticular Cocktail for Analgesia in the Early Postoperative Period after Total Knee Arthroplasty. J Knee Surg. 2021;34:1463. doi:10.1055/s-0040-1710364
  9. Condello V, Filardo G, Madonna V, Andriolo L, Screpis D, et al. Use of a Biomimetic Scaffold for the Treatment of Osteochondral Lesions in Early Osteoarthritis. Biomed Res Int. 2018;2018:7937089. doi:10.1155/2018/7937089
  10. Shmagel A, Onizuka N, Langsetmo L, Vo T, Foley R, et al. Low magnesium intake is associated with increased knee pain in subjects with radiographic knee osteoarthritis: data from the Osteoarthritis Initiative. Osteoarthritis Cartilage. 2018;26:651. doi:10.1016/j.joca.2018.02.002
  11. Shin HJ, Kim EY, Na HS, Kim TK, Kim MH, et al. Magnesium sulphate attenuates acute postoperative pain and increased pain intensity after surgical injury in staged bilateral total knee arthroplasty: a randomized, double-blinded, placebo-controlled trial. Br J Anaesth. 2016;117:497. doi:10.1093/bja/aew227
  12. Chen Y, Zhang Y, Zhu YL, Fu PL. Efficacy and safety of an intra-operative intra-articular magnesium/ropivacaine injection for pain control following total knee arthroplasty. J Int Med Res. 2012;40:2032.
  13. Ekmekci P, Bengisun ZK, Akan B, Kazbek BK, Ozkan KS, et al. The effect of magnesium added to levobupivacaine for femoral nerve block on postoperative analgesia in patients undergoing ACL reconstruction. Knee Surg Sports Traumatol Arthrosc. 2013;21:1119. doi:10.1007/s00167-012-2093-4
  14. Koltka K, Koknel-Talu G, Asik M, Ozyalcin S. Comparison of efficacy of intraarticular application of magnesium, levobupivacaine and lornoxicam with placebo in arthroscopic surgery. Knee Surg Sports Traumatol Arthrosc. 2011;19:1884. doi:10.1007/s00167-011-1497-x
  15. Chen Y, Zhang Y, Zhu YL, Fu PL. Efficacy and safety of an intra-operative intra-articular magnesium/ropivacaine injection for pain control following total knee arthroplasty. J Int Med Res. 2009;37:1733.
  16. Farouk S, Aly A. A comparison of intra-articular magnesium and/or morphine with bupivacaine for postoperative analgesia after arthroscopic knee surgery. J Anesth. 2009;23:508. doi:10.1007/s00540-009-0822-8
image