Krill oil is a dietary supplement derived from tiny crustaceans known as krill, which are primarily found in the icy waters of the Antarctic. Rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), krill oil is lauded for its potential health benefits, including supporting heart health, reducing inflammation, and promoting cognitive function. Unlike fish oil, which is another popular source of omega-3s, krill oil also contains a powerful antioxidant called astaxanthin, which is naturally occurring and helps protect the oil from oxidation, enhancing its shelf life and stability.
In addition to omega-3s, krill oil has been associated with various other health benefits, such as improved joint health and better overall metabolic function. Many consumers prefer krill oil for its higher bioavailability, meaning that the body may absorb the nutrients more efficiently compared to fish oil. It’s important to note that while krill oil can be beneficial, individuals considering adding any supplement to their routine should consult a healthcare professional, especially if they have existing health conditions or are taking medications.