Yeast is rich in fibre, which may help alleviate certain digestive issues like diarrhoea and constipation. It's a great food option for individuals with celiac disease. Additionally, yeast has a low glycaemic index, contributing to diabetes resistance, and it contains chromium, an antioxidant that could offer benefits for diabetes management.
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We have transitioned to a healthier diet by eliminating milk, gluten, and sugar. Instead, we use alternatives such as coconut and almond milk. We faced challenges with cheese but found a homemade mayonnaise mixed with yeast works perfectly for dishes like baked vegetables and pizza. Remarkably, my child did not notice any difference. I highly recommend this!
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