Can NOW Supplements Nutritional Yeast Flakes Help with Cold?

Last update

3/19/2026

Reviewed By

🩺 Kety Ben David, B.Sn.

Overview

NOW Supplements Nutritional Yeast Flakes

SCIENTIFIC SCORE

No researches found

N/A

USERS' SCORE

Good

Based on 2 Reviews

8.5

Supplement Facts

Serving Size: 2 level tbsp (9 g)

Amount Per Serving

%DV

Calories

Total Fat

<0.5 g

<1%

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Total Carbohydrate

3 g

Dietary Fiber

2 g

Total Sugars

0 g

Includes 0 g Added Sugars

Protein

5 g

10%

Vit. D

0 mcg

Iron

0.5 mg

Thiamin

6 mg

500%

Niacin

32 mg

200%

Folate

675 mcg DFE (405 mcg folic acid)

170%

Calcium

6 mg

Potas.

180 mg

Riboflavin

6 mg

460%

Vit. B6

6 mg

350%

Vit. B12

14 mcg

580%

Most Useful Reviews

Morning cold cereal

Great! I love adding it to my morning cold cereal. It tastes lovely and provides the B vitamins I require. I will certainly purchase it again!

7.5

Reduced cold frequency

Good taste! It's an excellent source of B vitamins, which support health, immunity, and brain function. Since I began using it, I've forgotten about sore muscles after training and colds. I add them to various dishes I prepare, and they taste delightful. Both my children and husband enjoy the flavour, and my children experience an easy cold only once a year—a remarkable outcome. I am very satisfied with this product and recommend it to my friends.