Do not take more then the recommended dose because I took 3 and what this dose is it robs iron from the body and drops blood pressure. I Went into a hypoglycemic attack. Don't take more then one and make sure you don't have Anemia when you take this you will pass out. Your body will go cold, I almost blacked out and I'm anemic. My body went into a tremor. I took it to do a bacterial cleanse because I got bit by a deer tick. Let me just tell you this stuff works and one pill is strong. But watch what you mix with this it is a blood thinner. I'm ok now I don't have Lyme and blood pressure is back at a normal. FYI just take one please