We investigated whether quercetin, a natural plant compound, could help combat common cold caused by rhinovirus (RV). In our study, quercetin reduced RV replication and inflammation in airway cells both in laboratory settings and in mice. When given before or after infection, quercetin limited the virus's ability to replicate and decreased harmful immune responses.
While our findings are promising, indicating that quercetin acts at various points in the virus's lifecycle, we recognize the need for further research to solidify its effectiveness in treating or preventing common colds.
Read More
8
Quercetin shows promise against HRV2
Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa.
We investigated how quercetin 7-glucoside (Q7G), sourced from Lagerstroemia speciosa, affects human rhinovirus 2 (HRV2), a leading cause of the common cold. Utilizing a method to reduce cytopathic effects, we found that Q7G significantly reduced HRV2 replication by blocking the virus's early infection stage.
Interestingly, compared to ribavirin, a known antiviral, Q7G showed stronger efficacy, suggesting its potential as a treatment for HRV2. While these results are promising, further research is needed to assess the practicality of using Q7G in common cold therapies.
Read More
8
Quercetin's antiviral potential confirmed
Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis.
We explored the effects of quercetin-3-methyl ether, a natural flavonoid, on the common cold virus, specifically human rhinovirus 1B (HRV1B).
In our study, we found that this compound not only inhibited the virus's replication in human cells but also targeted the early stages of infection.
Additionally, quercetin enhanced early cell death to help combat the virus's immune evasion tactics.
While our findings highlight its potential as a new antiviral agent, further research is necessary to confirm its effectiveness in broader treatments.
Read More
Most Useful Reviews
9
Supports immune health
345 people found this helpful
Quercetin with bromelain works well for colds and prevents illness. I find it beneficial for immune system health. It aids the respiratory system and helps maintain good health all year round.
Read More
9
Alleviates symptoms
122 people found this helpful
I used quercetin for immune support, and it notably reduced pain in my mother's legs. Bromelain helps with allergies, and I've noticed improvements, including better sleep and reduced sweating during colds.
Read More
9
Effective for asthma
52 people found this helpful
Quercetin plus bromelain is particularly effective for allergy symptoms and bronchial asthma. This combination works well, clearing sinuses and enhancing overall immune strength during common colds.
We explored the role of flavonoid compounds, like quercetin, in reducing the frequency and severity of upper respiratory tract infections (URTIs) in healthy adults. An in-depth review of 14 studies showed that flavonoid supplementation notably reduced the incidence of URTIs by 33% and sick days by 40%.
However, we noted that changes in immune markers were minimal, indicating that while there are advantages in reducing infections, the immune response may not be significantly affected.
Read More
9
Quercetin reduces rhinovirus effects
Quercetin inhibits rhinovirus replication in vitro and in vivo.
We investigated whether quercetin, a natural plant compound, could help combat common cold caused by rhinovirus (RV). In our study, quercetin reduced RV replication and inflammation in airway cells both in laboratory settings and in mice. When given before or after infection, quercetin limited the virus's ability to replicate and decreased harmful immune responses.
While our findings are promising, indicating that quercetin acts at various points in the virus's lifecycle, we recognize the need for further research to solidify its effectiveness in treating or preventing common colds.
Read More
8
Quercetin's antiviral potential confirmed
Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis.
We explored the effects of quercetin-3-methyl ether, a natural flavonoid, on the common cold virus, specifically human rhinovirus 1B (HRV1B).
In our study, we found that this compound not only inhibited the virus's replication in human cells but also targeted the early stages of infection.
Additionally, quercetin enhanced early cell death to help combat the virus's immune evasion tactics.
While our findings highlight its potential as a new antiviral agent, further research is necessary to confirm its effectiveness in broader treatments.
Read More
8
Quercetin shows promise against viruses
Effectiveness of supplementation with quercetin-type flavonols for treatment of viral lower respiratory tract infections: Systematic review and meta-analysis of preclinical studies.
We explored the effectiveness of quercetin-type flavonols in combating viral lower respiratory infections through a systematic review of 11 preclinical studies.
Our findings highlighted quercetin's impressive antiviral activity, showing lower mortality rates and reduced viral loads in infected animals.
Moreover, quercetin appeared to alleviate inflammation and mucus production, suggesting a multifaceted benefit for respiratory health. Overall, quercetin could be a promising option for those facing respiratory viral challenges.
Read More
8
Quercetin shows promise against HRV2
Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa.
We investigated how quercetin 7-glucoside (Q7G), sourced from Lagerstroemia speciosa, affects human rhinovirus 2 (HRV2), a leading cause of the common cold. Utilizing a method to reduce cytopathic effects, we found that Q7G significantly reduced HRV2 replication by blocking the virus's early infection stage.
Interestingly, compared to ribavirin, a known antiviral, Q7G showed stronger efficacy, suggesting its potential as a treatment for HRV2. While these results are promising, further research is needed to assess the practicality of using Q7G in common cold therapies.
Quercetin with bromelain works well for colds and prevents illness. I find it beneficial for immune system health. It aids the respiratory system and helps maintain good health all year round.
Read More
9
Alleviates symptoms
122 people found this helpful
I used quercetin for immune support, and it notably reduced pain in my mother's legs. Bromelain helps with allergies, and I've noticed improvements, including better sleep and reduced sweating during colds.
Read More
9
Effective for asthma
52 people found this helpful
Quercetin plus bromelain is particularly effective for allergy symptoms and bronchial asthma. This combination works well, clearing sinuses and enhancing overall immune strength during common colds.
Read More
9
Allergy aid
16 people found this helpful
The combination of Quercetin and Bromelain is incredibly effective for allergies. Quercetin notably reduces allergy symptoms, including those from bronchial asthma. The anti-inflammatory effects of Bromelain enhance its efficacy, promoting sinus health and boosting the immune system.
Read More
10
Improves overall health
14 people found this helpful
I learned about this supplement from a doctor. Quercetin and bromelain improved my health during the common cold season, supporting my immune system and aiding digestion effectively.
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Quercetin is a naturally occurring flavonoid that is found in a variety of fruits, vegetables, and grains. Known for its antioxidant properties, quercetin is believed to help combat oxidative stress in the body, which can contribute to various health issues. You can commonly find it in foods such as apples, onions, berries, and citrus fruits, as well as in leafy greens. This makes it a popular dietary supplement among health enthusiasts looking to enhance their overall wellness.
Beyond its antioxidant capacity, quercetin is also being researched for its potential anti-inflammatory effects and benefits for immune support. Some studies suggest that it may help reduce allergy symptoms and improve exercise performance by decreasing muscle fatigue. With its wide range of potential health benefits, quercetin is often marketed as a natural remedy for various ailments, although it’s essential to consult a healthcare professional before starting any new supplement regimen to ensure its safety and effectiveness for your specific needs.
Quercetin is a flavonoid found in many fruits, vegetables, and grains, and has been studied for its potential health benefits, including its effects on the immune system. Some research suggests that quercetin may help reduce the severity and duration of the common cold due to its antioxidant and anti-inflammatory properties. It is thought to stabilize mast cells, which can minimize the release of histamines that contribute to allergy symptoms and respiratory issues.
However, while there is some promise, the evidence supporting quercetin's effectiveness specifically for treating the common cold is not conclusive. Most studies have been small or preliminary, and more research is needed to determine how effective quercetin truly is in preventing or treating colds. For those interested in exploring quercetin as a supplement, it's advisable to consult a healthcare professional, especially if you have underlying health conditions or are taking medications. Ultimately, maintaining a balanced diet rich in fruits and vegetables, staying hydrated, and practicing good hygiene are still the most reliable methods for preventing and managing colds.
Users have reported varied experiences regarding how long it takes to see results from taking Quercetin with Bromelain for the common cold. Some users noted improvements within as little as two days after beginning their regimen. For instance, one reviewer mentioned that Quercetin helped resolve severe breathing issues within just two days of taking the supplement Read Review. Another user indicated that taking two capsules within three days eliminated their symptoms Read Review.
In general, many users reported feeling notable improvements in their immune health and a reduction in cold symptoms shortly after starting the supplement. For example, one reviewer expressed that the product became essential for combating the common cold, allowing quicker recovery within days when taken at the onset of illness Read Review. Overall, although individual results can vary, users frequently experienced positive effects relatively quickly, often within a few days.
Quercetin has emerged as a potential player in combating the common cold, particularly due to its effectiveness against rhinoviruses, the primary culprits behind this ailment. Several studies have demonstrated that quercetin inhibits the replication of these viruses in human cells, with specific research showing significant reductions in rhinovirus replication when treated with quercetin 7-glucoside (Q7G) from Lagerstroemia speciosa [6]. Furthermore, research indicates that quercetin may assist in managing inflammation and enhance immune responses, offering a multifaceted approach to alleviating cold symptoms and possibly preventing infections [7].
Despite these promising findings, it's essential to note that further studies are necessary to confirm the practical applications of quercetin in common cold prevention and treatment. While some trials report improvements in specific symptoms through quercetin-enriched onion peel extract, the overall impact on immune markers remains uncertain [2]. Although a systematic review indicates that flavonoids, including quercetin, can reduce the frequency and severity of upper respiratory infections, the immune response alterations were minimal [5]. In conclusion, while quercetin showcases considerable potential in the realm of cold treatment, more extensive research is needed to validate its efficacy for widespread use.
Users have reported a variety of improvements in their symptoms after taking Quercetin with Bromelain, highlighting its potential benefits for immune support, respiratory health, and allergy relief. Many reviewers noted a significant reduction in cold symptoms and an enhanced immune response. For instance, one user mentioned that after taking the supplement, they managed to avoid common cold symptoms that typically afflict them in dry winter months, resulting in a notable boost in their overall immunity Read Review. Another reviewer experienced relief from allergy symptoms, stating that the combination helped substantially during seasonal changes and drastically reduced their chances of catching a cold Read Review.
Additionally, some users highlighted how quick the effects can be, with one user mentioning that taking the supplement at the onset of a cold helped alleviate symptoms in just two days Read Review. Another found that the product not only supported their immune health but also contributed to better sleep and a reduction in sweating during colds Read Review. Overall, while the individual results can vary, many users share positive experiences, signaling that Quercetin with Bromelain can be an effective ally during cold and allergy seasons.
Users have reported a positive experience when combining Quercetin with Bromelain and other supplements, specifically for managing the common cold. Many reviewers noted that this combination not only aids in reducing symptoms but also enhances overall immune support. For instance, one user mentioned pairing Quercetin with vitamin D3, vitamin C, and zinc to effectively avoid even the common cold, emphasizing the synergistic effects of these supplements Read Review. Another reported that the combination noticeably alleviated cold symptoms, highlighting its role in quick symptom relief when taken at the onset of illness Read Review.
Additionally, several users found Quercetin and Bromelain beneficial for allergy relief, which may further support the immune system during cold and allergy seasons. One reviewer noted a significant improvement in allergy symptoms along with respiratory health, hinting that this supplement combination is effective for those who suffer from both seasonal allergies and colds Read Review. Overall, the combination seems to enhance emotional resilience during cold seasons, as multiple users praised its role in maintaining good health throughout the year Read Review.
Based on user reviews, dosages of Quercetin for treating the common cold vary, but many users report positive outcomes with different amounts. One reviewer mentioned starting with two capsules twice a day and then adjusting to one capsule from November to April to manage cold symptoms effectively Read Review. Another user stated that taking three capsules at the onset of illness significantly improved recovery time, often within days Read Review. Others maintain that a single capsule daily can provide substantial immune support during colder months Read Review.
Users also emphasized the importance of combining Quercetin with bromelain, enhancing its effectiveness for reducing cold symptoms Read Review. Taking these capsules at the first signs of a cold, with some recommending two capsules in quick succession, appears to align with many users' experiences of quick symptom relief Read Review. Overall, user reviews suggest that while the optimal dose can vary, a range of one to three capsules seems common among individuals seeking relief from cold-related symptoms.
9
Stops symptoms quickly
2 people found this helpful
At the first signs of a common cold, I take a capsule in both the morning and evening. It effectively prevents illness and alleviates symptoms. Recently, when my friend's son was ill and had breathing issues, Quercetin helped resolve them in just two days.
9
Cold recovery
4 people found this helpful
Quercetin has been a lifesaver for me; after taking two capsules within three days of a common cold, my symptoms vanished. Initially sceptical, I am now convinced of its effectiveness.
9
Quick recovery
3 people found this helpful
Essential for combating the common cold! My weak immunity means that I catch colds easily, especially in harsh winter temperatures. Taking 3 capsules at the onset of illness helps me recover quickly, often within days.
9
Winter immunity boost
2 people found this helpful
Quercetin has been a huge help during dry winter months when I typically get a runny nose and cough. This time, I avoided those issues and noticed a significant boost in my immunity.
7.5
Mild improvements
2 people found this helpful
I bought this to help with my stuffy nose, encouraged by positive reviews. It seems to work a bit, reducing my chances of catching a common cold during seasonal changes. I look forward to trying it for pollen season.
9
Alleviates symptoms
122 people found this helpful
I used quercetin for immune support, and it notably reduced pain in my mother's legs. Bromelain helps with allergies, and I've noticed improvements, including better sleep and reduced sweating during colds.
9
Prevents common cold
6 people found this helpful
Quercetin is a powerful anti-COVID supplement for me. I take it alongside Vitamin D3, Vitamin C, and zinc to avoid even the common cold. The NOW family of products is my absolute favourite, relying on their quality since 1968.
9
Allergy aid
16 people found this helpful
The combination of Quercetin and Bromelain is incredibly effective for allergies. Quercetin notably reduces allergy symptoms, including those from bronchial asthma. The anti-inflammatory effects of Bromelain enhance its efficacy, promoting sinus health and boosting the immune system.
9
Supports immune health
345 people found this helpful
Quercetin with bromelain works well for colds and prevents illness. I find it beneficial for immune system health. It aids the respiratory system and helps maintain good health all year round.
10
Significant allergy relief
7 people found this helpful
This product is excellent for allergy relief! I suffered from cold-induced allergies, but after taking Quercetin and Bromelain, I noticed a significant difference. Initially, I took two capsules twice daily, and now I manage well with one capsule from November to April, effectively controlling my symptoms.
9
Effective relief
5 people found this helpful
I began taking these vitamins during the pandemic, and they have been invaluable for my chronic sinusitis. Over ten years of struggling with it, I have never experienced such improvement. I take one in the morning before meals, especially during exacerbations of the common cold or sinusitis. I am thoroughly impressed with the results and consistently purchase this brand now.
8
Quercetin shows promise against HRV2
Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa.
We investigated how quercetin 7-glucoside (Q7G), sourced from Lagerstroemia speciosa, affects human rhinovirus 2 (HRV2), a leading cause of the common cold. Utilizing a method to reduce cytopathic effects, we found that Q7G significantly reduced HRV2 replication by blocking the virus's early infection stage.
Interestingly, compared to ribavirin, a known antiviral, Q7G showed stronger efficacy, suggesting its potential as a treatment for HRV2. While these results are promising, further research is needed to assess the practicality of using Q7G in common cold therapies.
9
Quercetin reduces rhinovirus effects
Quercetin inhibits rhinovirus replication in vitro and in vivo.
We investigated whether quercetin, a natural plant compound, could help combat common cold caused by rhinovirus (RV). In our study, quercetin reduced RV replication and inflammation in airway cells both in laboratory settings and in mice. When given before or after infection, quercetin limited the virus's ability to replicate and decreased harmful immune responses.
While our findings are promising, indicating that quercetin acts at various points in the virus's lifecycle, we recognize the need for further research to solidify its effectiveness in treating or preventing common colds.
4
Onion peel extract improves symptoms
Effect of onion ( L.) peel extract on natural killer cell and cytokines in a randomized, double-blind, placebo-controlled trial.
We aimed to understand if onion peel extract (OPE), which is high in quercetin, could enhance immune response in people with upper respiratory infections. In our randomized double-blind trial, we analyzed 80 participants who took either OPE or a placebo for 8 weeks.
We found that OPE improved specific cold symptoms, like hoarseness, but interestingly, it did not significantly affect immune markers or cytokine levels overall. However, those with severe symptoms showed improved immune activity with OPE. Importantly, participants experienced no significant side effects.
9
Flavonoids reduce cold incidence
Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis.
We explored the role of flavonoid compounds, like quercetin, in reducing the frequency and severity of upper respiratory tract infections (URTIs) in healthy adults. An in-depth review of 14 studies showed that flavonoid supplementation notably reduced the incidence of URTIs by 33% and sick days by 40%.
However, we noted that changes in immune markers were minimal, indicating that while there are advantages in reducing infections, the immune response may not be significantly affected.
References
Song JH, Mun SH, Mishra S, Kim SR, Yang H, et al. Quercetin-3-Methyl Ether Induces Early Apoptosis to Overcome HRV1B Immune Evasion, Suppress Viral Replication, and Mitigate Inflammatory Pathogenesis. Biomol Ther (Seoul). 2025;33:388. doi:10.4062/biomolther.2024.204
Cho H, Kim S, Lee SH, Park Y. Effect of onion ( L.) peel extract on natural killer cell and cytokines in a randomized, double-blind, placebo-controlled trial. Nutr Res Pract. 2024;18:33. doi:10.4162/nrp.2024.18.1.33
Brito JCM, Lima WG, Cordeiro LPB, da Cruz Nizer WS. Effectiveness of supplementation with quercetin-type flavonols for treatment of viral lower respiratory tract infections: Systematic review and meta-analysis of preclinical studies. Phytother Res. 2021;35:4930. doi:10.1002/ptr.7122
Xander N, Reddy Vari H, Eskandar R, Li W, Bolla S, et al. Rhinovirus-Induced SIRT-1 via TLR2 Regulates Subsequent Type I and Type III IFN Responses in Airway Epithelial Cells. J Immunol. 2019;203:2508. doi:10.4049/jimmunol.1900165
Somerville VS, Braakhuis AJ, Hopkins WG. Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis. Adv Nutr. 2016;7:488. doi:10.3945/an.115.010538
Song JH, Park KS, Kwon DH, Choi HJ. Anti-human rhinovirus 2 activity and mode of action of quercetin-7-glucoside from Lagerstroemia speciosa. J Med Food. 2013;16:274. doi:10.1089/jmf.2012.2290
Ganesan S, Faris AN, Comstock AT, Wang Q, Nanua S, et al. Quercetin inhibits rhinovirus replication in vitro and in vivo. Antiviral Res. 2012;94:258. doi:10.1016/j.antiviral.2012.03.005