We conducted a randomized, double-blind study to assess how a glucosamine-containing supplement, which includes quercetin, impacts knee pain. Over 16 weeks, 100 Japanese participants were either given the supplement or a placebo.
While both groups showed some improvement in knee-joint functions, we observed no significant difference overall. However, for individuals with mild-to-severe knee pain, those taking the supplement gained greater knee-extensor strength and improved walking speed by week 16. Thus, quercetin may help enhance movement in selected knee pain cases.
Read More
7
Quercetin shows potential for knee pain
Effect of a dietary supplement containing glucosamine hydrochloride, chondroitin sulfate and quercetin glycosides on symptomatic knee osteoarthritis: a randomized, double-blind, placebo-controlled study.
We conducted a randomized, double-blind, placebo-controlled study to explore if a dietary supplement combining glucosamine, chondroitin sulfate, and quercetin could alleviate knee osteoarthritis symptoms.
Forty participants with symptomatic knee OA were treated over 16 weeks. Results indicated that the group taking the supplement experienced significant improvements in multiple symptoms compared to those on placebo.
Additionally, some indicators of cartilage health showed favorable trends in the participants taking the supplement, suggesting that quercetin may indeed offer help in managing knee pain linked to osteoarthritis.
Read More
Most Useful Reviews
9
Knee pain relief
441 people found this helpful
I take one tablet 20 minutes before meals, twice a day. It’s essential in the morning before breakfast, and before lunch and dinner as well. I feel a surge of strength, and it has helped with allergies. While taking this, my knee pain disappeared.
Read More
9
Pain relief noted
262 people found this helpful
Excellent! After a week of taking it, I've noticed that my knee pain, along with pain in my hands, back, and shoulders, has ceased during training.
Read More
9
Knee pain reduced
14 people found this helpful
I suffer from gout, and my recent bout affected my right hand, making it unusable. After learning about quercetin, I ordered it, and within three days, my knee pain and swelling significantly decreased, allowing me to regain full use.
We conducted a randomized, double-blind study to assess how a glucosamine-containing supplement, which includes quercetin, impacts knee pain. Over 16 weeks, 100 Japanese participants were either given the supplement or a placebo.
While both groups showed some improvement in knee-joint functions, we observed no significant difference overall. However, for individuals with mild-to-severe knee pain, those taking the supplement gained greater knee-extensor strength and improved walking speed by week 16. Thus, quercetin may help enhance movement in selected knee pain cases.
Read More
7
Quercetin shows potential for knee pain
Effect of a dietary supplement containing glucosamine hydrochloride, chondroitin sulfate and quercetin glycosides on symptomatic knee osteoarthritis: a randomized, double-blind, placebo-controlled study.
We conducted a randomized, double-blind, placebo-controlled study to explore if a dietary supplement combining glucosamine, chondroitin sulfate, and quercetin could alleviate knee osteoarthritis symptoms.
Forty participants with symptomatic knee OA were treated over 16 weeks. Results indicated that the group taking the supplement experienced significant improvements in multiple symptoms compared to those on placebo.
Additionally, some indicators of cartilage health showed favorable trends in the participants taking the supplement, suggesting that quercetin may indeed offer help in managing knee pain linked to osteoarthritis.
Read More
User Reviews
USERS' SCORE
Good
Based on 25 Reviews
8.5
All Reviews
Positive Reviews
Negative Reviews
9
Knee pain relief
441 people found this helpful
I take one tablet 20 minutes before meals, twice a day. It’s essential in the morning before breakfast, and before lunch and dinner as well. I feel a surge of strength, and it has helped with allergies. While taking this, my knee pain disappeared.
Read More
9
Pain relief noted
262 people found this helpful
Excellent! After a week of taking it, I've noticed that my knee pain, along with pain in my hands, back, and shoulders, has ceased during training.
Read More
9
Knee pain reduced
14 people found this helpful
I suffer from gout, and my recent bout affected my right hand, making it unusable. After learning about quercetin, I ordered it, and within three days, my knee pain and swelling significantly decreased, allowing me to regain full use.
Read More
9
Pain improvements experienced
4 people found this helpful
This supplement has worked well for me. I've been taking it as instructed and have observed that my knee pain, along with discomfort in my back and shoulders, has lessened during and after training.
Read More
9
Neck pain relief
1 people found this helpful
I bought this product based on reviews. While I didn't have sinus issues, I hoped it could help if I did. I also have chronic asthma. Remarkably, the neck pain that bothered me for a year disappeared after a few days.
Knee pain is a common condition that can result from various causes, including injuries, overuse, and underlying medical conditions such as arthritis. The knee joint is a complex structure composed of bones, ligaments, tendons, and cartilage, all of which work together to enable movement and support body weight. When any of these components are damaged or inflamed, it can lead to discomfort, stiffness, swelling, and reduced mobility in the affected area.
In many cases, knee pain can manifest as acute pain following an injury, such as a tear in a ligament or cartilage damage. Alternatively, it may develop gradually due to factors like repetitive strain, age-related degeneration, or conditions like osteoarthritis and rheumatoid arthritis. Treatment options vary widely and may include rest, physical therapy, medication, or, in severe cases, surgical interventions. If you're experiencing persistent knee pain, it's advisable to consult with a healthcare professional for an accurate diagnosis and tailored treatment plan.
Quercetin is a naturally occurring flavonoid that is found in a variety of fruits, vegetables, and grains. Known for its antioxidant properties, quercetin is believed to help combat oxidative stress in the body, which can contribute to various health issues. You can commonly find it in foods such as apples, onions, berries, and citrus fruits, as well as in leafy greens. This makes it a popular dietary supplement among health enthusiasts looking to enhance their overall wellness.
Beyond its antioxidant capacity, quercetin is also being researched for its potential anti-inflammatory effects and benefits for immune support. Some studies suggest that it may help reduce allergy symptoms and improve exercise performance by decreasing muscle fatigue. With its wide range of potential health benefits, quercetin is often marketed as a natural remedy for various ailments, although it’s essential to consult a healthcare professional before starting any new supplement regimen to ensure its safety and effectiveness for your specific needs.
Quercetin, a flavonoid found in many fruits and vegetables such as onions, apples, and berries, is often celebrated for its antioxidant and anti-inflammatory properties. Some studies suggest that quercetin may help manage inflammation, which is a key factor in knee pain related to conditions like arthritis. While direct evidence specifically linking quercetin supplementation to reduced knee pain is limited, its potential to mitigate inflammation could offer some relief for those suffering from joint discomfort.
It's important to note, however, that while quercetin could play a supportive role in an overall pain management strategy, it shouldn't be relied upon as a sole treatment. If you're considering adding quercetin to your regimen for knee pain, it’s wise to consult with a healthcare professional. They can provide personalized recommendations and ensure that it won't interfere with any existing medications or treatments you may be undergoing. In summary, while quercetin holds promise due to its anti-inflammatory capabilities, further research is needed to establish its efficacy specifically for knee pain.
Based on user reviews, individuals taking this supplement for knee pain have reported varying timelines for experiencing results. Some users noticed significant improvements within just a few days. For instance, one reviewer mentioned that their knee pain and swelling significantly decreased after three days of use Read Review. Similarly, another user experienced relief from knee pain after only a week of taking the supplement Read Review.
However, not all users felt immediate relief. Some noted that it took a more extended period for the benefits to manifest, with one reviewer stating that the supplement had been helping their knees significantly for about two years Read Review. Overall, the testimonials suggest that while some may see quick benefits, others might need to maintain a consistent regimen for an extended duration to achieve the desired reduction in knee pain.
When it comes to finding relief for knee pain, supplements containing glucosamine and quercetin show promising potential based on scientific research. A study conducted with 100 participants over 16 weeks demonstrated that those with mild-to-severe knee pain who consumed a glucosamine and quercetin supplement had improved knee-extensor strength and walking speed compared to the placebo group, suggesting these ingredients may enhance movement in selected cases of knee discomfort [1].
Further supporting this, another randomized study indicated that a supplement combining glucosamine, chondroitin sulfate, and quercetin led to significant improvements in symptoms for individuals suffering from knee osteoarthritis. Participants experienced notable relief, alongside positive tendencies in certain markers of cartilage health after 16 weeks of treatment [2]. Collectively, these findings imply that quercetin-enriched supplements could serve as a beneficial adjunct therapy for managing knee pain, particularly in cases related to osteoarthritis.
Based on user reviews, many individuals have reported notable improvements in their symptoms while using this supplement, particularly concerning knee pain. Several users mentioned experiencing a rapid alleviation of discomfort, often within a few days. For instance, one review detailed that knee pain and swelling significantly decreased after just three days of taking the supplement Read Review. Another reviewer indicated that even hand, back, and shoulder pains ceased after a week of use Read Review. Furthermore, one user shared that their long-standing knee pain had disappeared entirely, allowing them to discontinue other pain relief methods Read Review.
However, it’s essential to note that individual results can vary significantly. While many users enjoyed quick relief, others experienced a gradual improvement over more extended use. One user reported consistent benefits over two years, attributing their ongoing knee comfort to the supplement Read Review. Additionally, some individuals noted only limited effects, urging a more consistent regimen might yield better results. Collectively, these anecdotes illustrate that while many users have found great success in symptom management, results may depend on personal health conditions and adherence to a regular intake schedule.
Based on user reviews, many individuals have reported positive experiences when combining this supplement with other products to manage knee pain. For instance, one user emphasized the importance of a comprehensive approach, noting that combining quercetin with four other supplements significantly reduced their knee pain, particularly after adjusting their intake for optimal effects Read Review. Another reviewer mentioned taking this supplement alongside other antioxidants after intense training, leading to reduced muscle pain and quicker recovery, which allowed them to train without experiencing knee pain Read Review.
Moreover, users have reported that the supplement can complement other health-related routines effectively. One individual highlighted the combination of quercetin with bromelain for inflammation relief, suggesting a synergistic effect that may enhance outcomes for those managing knee pain Read Review. Overall, these testimonials indicate that incorporating this supplement into a broader health regimen with other products can be beneficial for managing knee-related discomfort.
Users report various dosages and results when using Quercetin for knee pain, indicating a trend towards taking it consistently for optimal effects. One user describes taking one tablet twice daily, 20 minutes before meals, and claims their knee pain disappeared while also noting improvement in allergies Read Review. Another user highlighted that noticeable improvements in knee pain occurred after just a week of use, emphasizing the importance of steady intake for significant relief Read Review. Many users have mentioned that they experienced complete relief or significant reductions in knee pain after regular use, reinforcing the idea that patient patience with consistent dosing can yield beneficial outcomes Read Review.
However, not all feedback is universally positive; some users did not find it effective in alleviating their knee pain despite adhering to the dosage instructions Read Review. Another noted that their inflammation did decrease, but they still felt lingering discomfort Read Review. Ultimately, while many users report positive outcomes with specific dosing regimens, responses to Quercetin can vary based on individual circumstances.
9
Knee pain reduced
14 people found this helpful
I suffer from gout, and my recent bout affected my right hand, making it unusable. After learning about quercetin, I ordered it, and within three days, my knee pain and swelling significantly decreased, allowing me to regain full use.
9
Pain relief noted
262 people found this helpful
Excellent! After a week of taking it, I've noticed that my knee pain, along with pain in my hands, back, and shoulders, has ceased during training.
7.5
Knee pain alleviated
1 people found this helpful
This has been helping my knees for about two years, reducing my knee pain significantly. I don't struggle with allergies, but I suspect this has contributed to my overall well-being.
9
Knee pain improvement
While using this supplement, my long-standing knee pain disappeared. I no longer rely on anti-inflammatories or pain relievers.
9
Pain relief achieved
2 people found this helpful
I have added quercetin to my supplements due to Covid, and I plan to continue using it for its anti-inflammatory properties. This, combined with four other supplements, has significantly reduced my knee pain. I also recommend curcumin and PEA for better results. Initially, I increased my intake before my pain subsided completely. Ensure your diet includes sufficient zinc for its viral protective benefits, but watch your intake to avoid copper depletion and potential hair loss.
7.5
Knee pain improvement
1 people found this helpful
After intense training, I take this with other antioxidants. I noticed a reduction in muscle pain and a quicker recovery, allowing me to train without knee pain.
6
Moderate pain relief
2 people found this helpful
I rated this product as very good as I’ve used it only once. I experience knee pain, and I hoped quercetin and bromelain would help with inflammation. After taking it, the pain was moderate; I still feel discomfort, but perhaps with regular use, I’ll notice more benefit. The packaging is decent, with 60 capsules included.
9
Knee pain relief
441 people found this helpful
I take one tablet 20 minutes before meals, twice a day. It’s essential in the morning before breakfast, and before lunch and dinner as well. I feel a surge of strength, and it has helped with allergies. While taking this, my knee pain disappeared.
2
Disappointing results
I bought this product, which was recommended by a friend for arthritis. Although easy to swallow, it did not alleviate my knee pain from fibromyalgia and arthritis, despite taking the whole bottle. I only experienced a burnt rubber smell.
6
Inflammation reduction
I purchased this as a substitute for serrapeptase due to cost. This product notably reduced my inflammation but was not as effective as serrapeptase for treating my knee pain. After taking half a bottle, I noticed some relief, but I still felt discomfort. I prefer serrapeptase for managing my inflammation effectively.
7
Knee pain relief from glucosamine
Glucosamine-containing supplement improves locomotor functions in subjects with knee pain: a randomized, double-blind, placebo-controlled study.
We conducted a randomized, double-blind study to assess how a glucosamine-containing supplement, which includes quercetin, impacts knee pain. Over 16 weeks, 100 Japanese participants were either given the supplement or a placebo.
While both groups showed some improvement in knee-joint functions, we observed no significant difference overall. However, for individuals with mild-to-severe knee pain, those taking the supplement gained greater knee-extensor strength and improved walking speed by week 16. Thus, quercetin may help enhance movement in selected knee pain cases.
7
Quercetin shows potential for knee pain
Effect of a dietary supplement containing glucosamine hydrochloride, chondroitin sulfate and quercetin glycosides on symptomatic knee osteoarthritis: a randomized, double-blind, placebo-controlled study.
We conducted a randomized, double-blind, placebo-controlled study to explore if a dietary supplement combining glucosamine, chondroitin sulfate, and quercetin could alleviate knee osteoarthritis symptoms.
Forty participants with symptomatic knee OA were treated over 16 weeks. Results indicated that the group taking the supplement experienced significant improvements in multiple symptoms compared to those on placebo.
Additionally, some indicators of cartilage health showed favorable trends in the participants taking the supplement, suggesting that quercetin may indeed offer help in managing knee pain linked to osteoarthritis.
References
Kanzaki N, Ono Y, Shibata H, Moritani T. Glucosamine-containing supplement improves locomotor functions in subjects with knee pain: a randomized, double-blind, placebo-controlled study. Clin Interv Aging. 2015;10:1743. doi:10.2147/CIA.S93077
Kanzaki N, Saito K, Maeda A, Kitagawa Y, Kiso Y, et al. Effect of a dietary supplement containing glucosamine hydrochloride, chondroitin sulfate and quercetin glycosides on symptomatic knee osteoarthritis: a randomized, double-blind, placebo-controlled study. J Sci Food Agric. 2012;92:862. doi:10.1002/jsfa.4660