Based on user reviews, many individuals believe that Milk Thistle Silymarin can support weight loss efforts, particularly through its benefits for liver health and metabolism enhancement. For example, one user noted, "I believe further results could be achieved when combined with exercise," indicating that while some weight loss was experienced, a holistic approach may yield better results Read Review. Additionally, others reported successful outcomes, with one stating, "These capsules improve metabolism, which aids in weight loss" Read Review.
As for dosing, users varied in their approaches, with insights suggesting that doses around 150mg to 300mg were common. One reviewer mentioned switching from 300mg to 150mg without any negative impact on their weight loss journey, pondering that 150mg was sufficient at that stage Read Review. Another user took a structured approach by consuming one capsule after breakfast and one after dinner Read Review. While some users reported significant benefits, it is worth noting that others did not see any weight loss changes or detox effects Read Review.