Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 6 Researches
7
USERS' SCORE
Moderately Good
Based on 60 Reviews
7
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
<1 g
<1%*
Protein
2 g
Organic Spirulina (Arthrospira platensis)
3 g (3,000 mg)
†
Top Medical Research Studies
8
We explored the effects of Spirulina supplementation on weight loss through a systematic review and meta-analysis of randomized clinical trials.
By analyzing data from various databases, we found that Spirulina significantly reduces body weight, particularly in obese participants.
On average, obese individuals lost about 2.06 kg, while overweight participants lost about 1.28 kg. Additionally, Spirulina contributed to reductions in body fat percentage and waist circumference, even though it didn't impact body mass index or waist-to-hip ratio.
By analyzing data from various databases, we found that Spirulina significantly reduces body weight, particularly in obese participants.
On average, obese individuals lost about 2.06 kg, while overweight participants lost about 1.28 kg. Additionally, Spirulina contributed to reductions in body fat percentage and waist circumference, even though it didn't impact body mass index or waist-to-hip ratio.
Read More
8
We investigated how spirulina supplementation influences weight loss in competitive wrestlers undergoing a structured diet.
In a study with forty participants divided into two groups, one received spirulina while the other consumed a placebo over twelve days.
Both groups experienced weight loss, but those taking spirulina showed significantly greater reductions in body fat and fat mass.
Additionally, key serum markers indicative of muscle and liver health improved in the spirulina group. Overall, spirulina proved to be a helpful addition during weight loss for these athletes.
In a study with forty participants divided into two groups, one received spirulina while the other consumed a placebo over twelve days.
Both groups experienced weight loss, but those taking spirulina showed significantly greater reductions in body fat and fat mass.
Additionally, key serum markers indicative of muscle and liver health improved in the spirulina group. Overall, spirulina proved to be a helpful addition during weight loss for these athletes.
Read More
We examined the effects of Spirulina platensis on weight loss in overweight individuals through a structured study where sixty-four participants were split into two groups: one received Spirulina and the other a placebo. Over 12 weeks, those taking Spirulina experienced reductions in body weight and appetite, alongside some improvements in serum lipids.
While these findings suggest promising benefits, the degree of impact varied. Overall, Spirulina could potentially play a role in managing obesity, but more substantial outcomes are needed to solidify its effectiveness as a treatment option.
While these findings suggest promising benefits, the degree of impact varied. Overall, Spirulina could potentially play a role in managing obesity, but more substantial outcomes are needed to solidify its effectiveness as a treatment option.
Read More
Most Useful Reviews
9
Sweet cravings reduced
70 people found this helpful
Spirulina has become my unique remedy for weight loss and skin health. It effectively curbs sweet cravings, leading to visible results in just a few weeks — my skin has cleared and energy levels have surged. I also mix it into face masks for additional benefits. The organic formula ensures that I consume nothing artificial. It's a natural aid for maintaining ethical dietary practices and achieving a healthier physique while enhancing beauty.
Read More
8
Family health boost
67 people found this helpful
Spirulina is an excellent supplement I take daily. For weight loss, I recommend taking it on an empty stomach, while for weight gain, it's best consumed during meals. It’s rich in macro and microelements, including iron and phycocyanin, known for their anti-cancer effects. Spirulina enhances metabolism, supports blood circulation, and can help lower cholesterol levels. To maximise its benefits, drink plenty of water after taking it, and avoid coffee or alcohol for 30 minutes as they can diminish its effectiveness.
Read More
9
Very effective for weight loss
48 people found this helpful
I absolutely loved the outcome of taking this for weight loss. It significantly helped me. I recommend drinking it before meals.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 6 Researches
7
- All Researches
8
We investigated how spirulina supplementation influences weight loss in competitive wrestlers undergoing a structured diet.
In a study with forty participants divided into two groups, one received spirulina while the other consumed a placebo over twelve days.
Both groups experienced weight loss, but those taking spirulina showed significantly greater reductions in body fat and fat mass.
Additionally, key serum markers indicative of muscle and liver health improved in the spirulina group. Overall, spirulina proved to be a helpful addition during weight loss for these athletes.
In a study with forty participants divided into two groups, one received spirulina while the other consumed a placebo over twelve days.
Both groups experienced weight loss, but those taking spirulina showed significantly greater reductions in body fat and fat mass.
Additionally, key serum markers indicative of muscle and liver health improved in the spirulina group. Overall, spirulina proved to be a helpful addition during weight loss for these athletes.
Read More
8
We explored the effects of Spirulina supplementation on weight loss through a systematic review and meta-analysis of randomized clinical trials.
By analyzing data from various databases, we found that Spirulina significantly reduces body weight, particularly in obese participants.
On average, obese individuals lost about 2.06 kg, while overweight participants lost about 1.28 kg. Additionally, Spirulina contributed to reductions in body fat percentage and waist circumference, even though it didn't impact body mass index or waist-to-hip ratio.
By analyzing data from various databases, we found that Spirulina significantly reduces body weight, particularly in obese participants.
On average, obese individuals lost about 2.06 kg, while overweight participants lost about 1.28 kg. Additionally, Spirulina contributed to reductions in body fat percentage and waist circumference, even though it didn't impact body mass index or waist-to-hip ratio.
Read More
We examined the effects of Spirulina platensis on weight loss in overweight individuals through a structured study where sixty-four participants were split into two groups: one received Spirulina and the other a placebo. Over 12 weeks, those taking Spirulina experienced reductions in body weight and appetite, alongside some improvements in serum lipids.
While these findings suggest promising benefits, the degree of impact varied. Overall, Spirulina could potentially play a role in managing obesity, but more substantial outcomes are needed to solidify its effectiveness as a treatment option.
While these findings suggest promising benefits, the degree of impact varied. Overall, Spirulina could potentially play a role in managing obesity, but more substantial outcomes are needed to solidify its effectiveness as a treatment option.
Read More
7
Spirulina shows modest weight loss
We examined the effects of various nutraceuticals, including spirulina, on weight loss among adults with overweight or obesity. In a comprehensive analysis involving 111 clinical trials and over 6,000 participants, we found a statistically significant but modest weight loss associated with spirulina supplementation—about 1.77 kg on average. While spirulina showed some effectiveness, other nutraceuticals like psyllium and Nigella sativa offered slightly better results. Overall, we can conclude that while nutraceuticals can aid in weight loss, the effects are generally modest.
Read More
We investigated how spirulina supplementation interacts with a structured exercise program to enhance weight loss and fitness in overweight and obese individuals. Conducting a double-blind, randomized, crossover controlled trial, we evaluated 27 overweight and 25 obese male participants over six weeks.
Both groups taking spirulina showed improved body composition and cardiovascular fitness compared to those not on supplementation. The most notable benefits were seen in the obese participants, as they experienced more significant weight loss and improved endurance.
Overall, while spirulina works well alongside exercise, we're clear that the most substantial improvements occur in those with higher body fat levels.
Both groups taking spirulina showed improved body composition and cardiovascular fitness compared to those not on supplementation. The most notable benefits were seen in the obese participants, as they experienced more significant weight loss and improved endurance.
Overall, while spirulina works well alongside exercise, we're clear that the most substantial improvements occur in those with higher body fat levels.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 60 Reviews
7
- All Reviews
- Positive Reviews
- Negative Reviews
9
Sweet cravings reduced
70 people found this helpful
Spirulina has become my unique remedy for weight loss and skin health. It effectively curbs sweet cravings, leading to visible results in just a few weeks — my skin has cleared and energy levels have surged. I also mix it into face masks for additional benefits. The organic formula ensures that I consume nothing artificial. It's a natural aid for maintaining ethical dietary practices and achieving a healthier physique while enhancing beauty.
Read More
8
Family health boost
67 people found this helpful
Spirulina is an excellent supplement I take daily. For weight loss, I recommend taking it on an empty stomach, while for weight gain, it's best consumed during meals. It’s rich in macro and microelements, including iron and phycocyanin, known for their anti-cancer effects. Spirulina enhances metabolism, supports blood circulation, and can help lower cholesterol levels. To maximise its benefits, drink plenty of water after taking it, and avoid coffee or alcohol for 30 minutes as they can diminish its effectiveness.
Read More
9
Very effective for weight loss
48 people found this helpful
I absolutely loved the outcome of taking this for weight loss. It significantly helped me. I recommend drinking it before meals.
Read More
10
Remarkable weight loss
32 people found this helpful
My experience with spirulina pills has been transformative in my weight loss journey. I had been struggling with excess weight and tried various methods without success. However, after using spirulina, I was pleasantly surprised by the results. It promotes satiety and I’ve lost a considerable amount of weight while also achieving healthier skin and hair. I recommend it to anyone facing similar challenges, as it has worked wonders for me.
Read More
9
Quality weight loss aid
5 people found this helpful
Excellent product from Now Foods. It effectively reduces appetite, promotes weight loss, purifies the blood, and helps normalise cholesterol. It improves my skin condition and digestion. I recommend 1-2 tablets daily, and for weight loss, 3 tablets a day divided into doses. The small tablet size makes it easy to take.
Read More
Frequently Asked Questions
10
Remarkable weight loss
32 people found this helpful
My experience with spirulina pills has been transformative in my weight loss journey. I had been struggling with excess weight and tried various methods without success. However, after using spirulina, I was pleasantly surprised by the results. It promotes satiety and I’ve lost a considerable amount of weight while also achieving healthier skin and hair. I recommend it to anyone facing similar challenges, as it has worked wonders for me.
9
Promotes weight loss
I used it for two months. It promotes weight loss and regulates appetite effectively, resulting in a loss of 4 kg.
7.5
Super supplement
To lose weight, spirulina should be taken on an empty stomach, 30-60 minutes before breakfast. It effectively curbs sweet cravings, and the results are cumulative. Overall, the supplement is excellent; my skin looks clearer, hair is growing back, and my haemoglobin level has improved, providing overall lightness in my body.
9
Sweet cravings reduced
70 people found this helpful
Spirulina has become my unique remedy for weight loss and skin health. It effectively curbs sweet cravings, leading to visible results in just a few weeks — my skin has cleared and energy levels have surged. I also mix it into face masks for additional benefits. The organic formula ensures that I consume nothing artificial. It's a natural aid for maintaining ethical dietary practices and achieving a healthier physique while enhancing beauty.
9
Delighted effect
Oh spirulina! It captured my heart! The effects are visible, my skin shines, my energy is abundant, my metabolism has started, and weight loss has begun. I’m thrilled! I ordered it again from the same company, but in powder this time, as I've heard it's more economical and potent.
9
Good for appetite control
Spirulina is a very good supplement for the immune system. I use this brand due to its high dosage. I felt improved within days. This supplement helped me with weight loss as my appetite was significantly diminished. It's an excellent product that suits everyone, with good quality and convenient packaging.
9
Effective trial
I initially bought this brand for its economic value. It works remarkably well; a bodybuilding friend recommended it, and I noticed effective weight loss without changing my routine at first. Now, I'm starting to train to combine with the supplement. While I don't aim to be a bodybuilder, it helps me in my lifelong struggle with weight loss.
8
Family health boost
67 people found this helpful
Spirulina is an excellent supplement I take daily. For weight loss, I recommend taking it on an empty stomach, while for weight gain, it's best consumed during meals. It’s rich in macro and microelements, including iron and phycocyanin, known for their anti-cancer effects. Spirulina enhances metabolism, supports blood circulation, and can help lower cholesterol levels. To maximise its benefits, drink plenty of water after taking it, and avoid coffee or alcohol for 30 minutes as they can diminish its effectiveness.
7
Spirulina shows modest weight loss
We examined the effects of various nutraceuticals, including spirulina, on weight loss among adults with overweight or obesity. In a comprehensive analysis involving 111 clinical trials and over 6,000 participants, we found a statistically significant but modest weight loss associated with spirulina supplementation—about 1.77 kg on average. While spirulina showed some effectiveness, other nutraceuticals like psyllium and Nigella sativa offered slightly better results. Overall, we can conclude that while nutraceuticals can aid in weight loss, the effects are generally modest.
8
We explored the effects of Spirulina supplementation on weight loss through a systematic review and meta-analysis of randomized clinical trials.
By analyzing data from various databases, we found that Spirulina significantly reduces body weight, particularly in obese participants.
On average, obese individuals lost about 2.06 kg, while overweight participants lost about 1.28 kg. Additionally, Spirulina contributed to reductions in body fat percentage and waist circumference, even though it didn't impact body mass index or waist-to-hip ratio.
By analyzing data from various databases, we found that Spirulina significantly reduces body weight, particularly in obese participants.
On average, obese individuals lost about 2.06 kg, while overweight participants lost about 1.28 kg. Additionally, Spirulina contributed to reductions in body fat percentage and waist circumference, even though it didn't impact body mass index or waist-to-hip ratio.
8
We investigated how spirulina supplementation influences weight loss in competitive wrestlers undergoing a structured diet.
In a study with forty participants divided into two groups, one received spirulina while the other consumed a placebo over twelve days.
Both groups experienced weight loss, but those taking spirulina showed significantly greater reductions in body fat and fat mass.
Additionally, key serum markers indicative of muscle and liver health improved in the spirulina group. Overall, spirulina proved to be a helpful addition during weight loss for these athletes.
In a study with forty participants divided into two groups, one received spirulina while the other consumed a placebo over twelve days.
Both groups experienced weight loss, but those taking spirulina showed significantly greater reductions in body fat and fat mass.
Additionally, key serum markers indicative of muscle and liver health improved in the spirulina group. Overall, spirulina proved to be a helpful addition during weight loss for these athletes.
4
We investigated how Spirulina supplementation combined with a calorie-restricted diet affects weight loss and metabolic health in overweight dogs. Over 12 weeks, 32 dogs participated in a double-blind trial receiving either Spirulina or a placebo.
Both groups experienced similar weight loss around 11% and showed significant improvements in cholesterol levels and overall antioxidant capacity. Notably, dogs given Spirulina had a higher chance of reduced triglycerides and a decrease in bilirubin levels.
While Spirulina showed some potential benefits, weight loss effects were largely attributed to the diet itself, indicating more research is needed for clearer results.
Both groups experienced similar weight loss around 11% and showed significant improvements in cholesterol levels and overall antioxidant capacity. Notably, dogs given Spirulina had a higher chance of reduced triglycerides and a decrease in bilirubin levels.
While Spirulina showed some potential benefits, weight loss effects were largely attributed to the diet itself, indicating more research is needed for clearer results.
References
- Stefanutti D, Serva L, Berlanda M, Bonsembiante F, Gabai G, et al. Effect of a weight loss diet with or without Spirulina supplementation on serum lipids and antioxidant capacity of overweight dogs. Sci Rep. 2024;14:29293. 10.1038/s41598-024-80843-y
- Shahinfar H, Jayedi A, Torabynasab K, Payandeh N, Martami F, et al. Comparative effects of nutraceuticals on body weight in adults with overweight or obesity: A systematic review and network meta-analysis of 111 randomized clinical trials. Pharmacol Res. 2023;196:106944. 10.1016/j.phrs.2023.106944
- Bagheri R, Negaresh R, Motevalli MS, Wong A, Ashtary-Larky D, et al. Spirulina supplementation during gradual weight loss in competitive wrestlers. Br J Nutr. 2022;127:248. 10.1017/S000711452100091X
- Moradi S, Ziaei R, Foshati S, Mohammadi H, Nachvak SM, et al. Effects of Spirulina supplementation on obesity: A systematic review and meta-analysis of randomized clinical trials. Complement Ther Med. 2019;47:102211. 10.1016/j.ctim.2019.102211
- Hernández-Lepe MA, López-Díaz JA, Juárez-Oropeza MA, Hernández-Torres RP, Wall-Medrano A, et al. Effect of Arthrospira (Spirulina) maxima Supplementation and a Systematic Physical Exercise Program on the Body Composition and Cardiorespiratory Fitness of Overweight or Obese Subjects: A Double-Blind, Randomized, and Crossover Controlled Trial. Mar Drugs. 2018;16. 10.3390/md16100364
- Zeinalian R, Farhangi MA, Shariat A, Saghafi-Asl M. The effects of Spirulina Platensis on anthropometric indices, appetite, lipid profile and serum vascular endothelial growth factor (VEGF) in obese individuals: a randomized double blinded placebo controlled trial. BMC Complement Altern Med. 2017;17:225. 10.1186/s12906-017-1670-y
