Improved erectile dysfunction
The effect is good. I consumed two eggs before bed for about a month. My sleep quality has improved, allowing me to fall asleep within half an hour, and I feel less fatigued upon waking. I also noticed decent muscle recovery performance; after swimming for 40 minutes during lunch and having a health session in the evening, muscle aches no longer persist until 4:00 am. Additionally, I have observed an increase in semen volume and notable improvements in erectile dysfunction.
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Enhanced erectile function
Now Foods' ZMA is an excellent micronutrient supplement containing zinc, magnesium, and B6 that aids recovery and boosts testosterone levels in men. I've noticed several effects, including increased strength and endurance, faster muscle mass growth, shorter recovery times between workouts and sets, and an improvement in my erectile function. I can confidently recommend it to men, although I can't speak to its effects on women.
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