Ingredients such as aspartates, zinc, magnesium oxides, and B6 work well together and are effectively absorbed. I find that ZMA calms me when taken with vitamin C in olive oil in the evening. In the morning, adding B5 cheers me up. This mixture serves as a foundation for many beneficial supplements, ensuring that all components are thoroughly absorbed. Importantly, I noticed a significant reduction in headaches due to the magnesium content. Consequently, I've felt less irritated and energised. The quality of the product is evident, and I appreciate the compact packaging and capsule size, though it tastes like a typical dietary supplement.
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This is the best ZMA I've tried! Although it's pricier than others, it truly WORKS. It helps me relax, I sleep well without headaches, and I experience no side effects. I've tried various complexes, but none offer such effective results!
This product is essential! I'm a repeat user. Although two tablets are suggested for women, one suffices for me. I no longer suffer from headaches and can sleep more soundly at night.
This product was awful. It gave me nightmares and made me feel like I was hit by a train in the mornings, along with bringing on headaches, which I typically do not suffer from. It actually worsened my sleep rather than improving it. DO NOT USE THIS PRODUCT!
I suspect your product contains melatonin, as I wake up with a headache and feel shaky afterward, which I refer to as a melatonin hangover. If there is melatonin in your product, it should be disclosed on the label for those of us who dislike the side effects.