Can NOW Supplements Super Omega 3-6-9 Help with Cold?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 20 Reviews
7.9
Supplement Facts
Serving Size: 2 Softgels
Amount Per Serving
%DV
Calories
25
Total Fat
2.5 g
3%**
Saturated Fat
<0.5 g
2%**
Polyunsaturated Fat
1.5 g
†
Monounsaturated Fat
0.5 g
†
Protein
<1 g
1%**
Borage Oil (Seed)
800 mg
†
Fish Oil Concentrate
800 mg
†
Organic Flax Seed Oil
800 mg
†
Most Useful Reviews
9
No colds experienced
Superb! The capsules taste pleasant, with no bitter aftertaste. The formulation is excellent, and the DHA to EPA ratio is effective. It has significantly lifted my spirits; I feel invigorated. While the effects aren't immediately apparent, after 45 days I've noticed my hair and nails growing well, and my skin has improved. I haven't caught any colds. I appreciate everything about it, especially its benefits for blood vessels.
Read More
9
Stronger immune system
Excellent! I increased my dosage from 2000 to 10,000. Previously, winter exposure would lead to skin issues, but since increasing the dosage, I haven’t encountered that discomfort. My skin is less prone to drying out, especially after washing. My immune system feels robust; I used to contract respiratory infections several times during the cold season, but not once this winter. Even while my family caught Covid, I remained in good health (without vaccination). My mother has also noted fewer colds since she started taking it.
Read More
9
Immunity improved
Excellent omega 3-6-9! Good afternoon, this is an excellent product, especially for women. For prevention, it's essential for the autumn and winter months. I take it once a day alongside vitamin D-3, and my skin and hair are in excellent condition. My immunity has remarkably improved, without colds, promise to God. Not intended for children. I recommend it, and I would appreciate a like🌺
Superb! The capsules taste pleasant, with no bitter aftertaste. The formulation is excellent, and the DHA to EPA ratio is effective. It has significantly lifted my spirits; I feel invigorated. While the effects aren't immediately apparent, after 45 days I've noticed my hair and nails growing well, and my skin has improved. I haven't caught any colds. I appreciate everything about it, especially its benefits for blood vessels.
Read More
9
Stronger immune system
Excellent! I increased my dosage from 2000 to 10,000. Previously, winter exposure would lead to skin issues, but since increasing the dosage, I haven’t encountered that discomfort. My skin is less prone to drying out, especially after washing. My immune system feels robust; I used to contract respiratory infections several times during the cold season, but not once this winter. Even while my family caught Covid, I remained in good health (without vaccination). My mother has also noted fewer colds since she started taking it.
Read More
9
Immunity improved
Excellent omega 3-6-9! Good afternoon, this is an excellent product, especially for women. For prevention, it's essential for the autumn and winter months. I take it once a day alongside vitamin D-3, and my skin and hair are in excellent condition. My immunity has remarkably improved, without colds, promise to God. Not intended for children. I recommend it, and I would appreciate a like🌺
Read More
7.5
Less colds
6 people found this helpful
Omega is a staple in our family. I purchase it in preparation for the autumn-winter season. Since late August, we have consumed it as a family, and I've noticed a significant reduction in sickness from colds. If we do fall ill, the symptoms are much milder than before. Though the capsules are large, they’re soft and easy for me to swallow. I take one a day for general maintenance, increasing to two during the cold season.
Read More
9
Visible results
An indispensable supplement! My doctor prescribed this specific dosage. It’s very reasonably priced, and I consistently take it during the cold season. The quality is exceptional, and I've seen results after a month. As I approach retirement age, I recommend it to everyone twice a year. The convenient packaging makes it easy to carry to work.
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Efa Omega 3 6 9 combinations refer to dietary supplements that provide a blend of essential fatty acids, specifically omega-3, omega-6, and omega-9 fatty acids. Omega-3 fatty acids, commonly found in fish oil and flaxseed, are known for their anti-inflammatory properties and heart health benefits. Omega-6 fatty acids are essential for brain function and are typically sourced from vegetable oils, while omega-9 acids, found in olive oil and certain nuts, support overall heart health by improving cholesterol levels.
Including a balanced ratio of these fatty acids in your diet can support various health functions, including cardiovascular health, cognitive performance, and skin health. Many people take Efa Omega 3 6 9 combinations to ensure they're getting a sufficient intake of these fatty acids, especially if their diet lacks fish or other rich sources. However, it is essential to consult with a healthcare provider before starting any new supplement, as the right balance for individual needs can vary significantly.
Based on user reviews, the timeframe for noticing results from the Omega supplement can vary. Many users report experiencing benefits within a month, specifically highlighting improvements in immune function and a noticeable reduction in cold occurrences. One user mentioned that they have observed positive results after taking the supplement consistently for a month: "I've seen results after a month" Read Review. Others, however, have noted that significant benefits, such as fewer colds or milder symptoms when they do occur, can take a bit longer. For instance, a user remarked that after six months of use, they noticed a substantial decrease in the frequency of colds Read Review.
It’s important to note that individual experiences can vary based on factors such as dosage and personal health status. Some users have pointed out that while they did not notice immediate effects, the sustained use of the supplement contributed to better overall health, particularly in combating cold symptoms during the winter months. For example, a user commented about experiencing fewer colds and having increased energy levels after regular use throughout the colder periods Read Review. Therefore, it seems that while some may see quicker results, many users find that consistent use over a month or longer leads to the best outcomes.
Based on user reviews, many individuals have reported significant improvements in their overall health and a marked reduction in cold symptoms after incorporating the Omega supplement into their routines. For instance, one user mentioned feeling invigorated with improvements in hair, nails, and skin condition, and noted an absence of colds for over 45 days Read Review. Others have shared similar experiences, with reports of their immune systems feeling stronger and experiencing fewer respiratory infections during the winter months Read Review. One user indicated that their family saw a "significant reduction in sickness from colds," and those who did become ill reported much milder symptoms than before Read Review.
Moreover, long-term users have highlighted continued benefits, including reduced frequency of colds and quicker recovery times when they do fall ill. One user reflected on a decrease in cold occurrences from several times a month to just once or twice Read Review. Another noted a transition from being among the first to catch colds at work to staying healthy despite being surrounded by sick colleagues Read Review. While individual results can vary based on health status and consistent usage, these collective reviews suggest that many users experience pronounced benefits after regular consumption.
Based on user reviews, many individuals have reported positive experiences when combining the Omega supplement with other vitamins, particularly Vitamin D, for enhanced cold resistance. For instance, one user mentioned taking Omega alongside a Vitamin D supplement and noted, "I'm amazed that I haven't caught any colds yet, even though those around me are sick" Read Review. Another user also shared that their immune system feels robust after increasing their dosage of Omega and highlighted that they remained healthy even when their family contracted Covid, thanks to this combination Read Review.
Furthermore, users discussed the benefits of using Omega as part of a broader routine during colder months. One individual reported significant reductions in cold occurrences when taking it as a family since the autumn Read Review. Another noted the importance of Vitamin D around the same time, reinforcing its role in supporting immune health during winter Read Review. The collective feedback suggests that users find enhanced results when combining these supplements, leading to fewer instances of illness and quicker recoveries.
Based on user reviews, the right dosage for Efa Omega 3 6 9 Combinations seems to vary, with many users noting the importance of tailoring the dose to individual needs and seasonal demands. For instance, one reviewer mentioned increasing their dosage from 2000 mg to 10,000 mg, which they attributed to improved immune function and a significant reduction in cold symptoms throughout winter Read Review. Another user highlighted taking one capsule daily for maintenance, increasing to two during the cold season to bolster immunity Read Review.
Several users reported that they felt more resistant to colds when taking the supplement regularly, and some recommended incorporating the supplement alongside others, like Vitamin D, for enhanced effectiveness Read Review. Overall, while there is no one-size-fits-all answer, many users agree that a consistent regimen, with adjustments based on seasonal illness trends, appears to provide the best results in preventing colds and improving overall health.
9
Visible results
An indispensable supplement! My doctor prescribed this specific dosage. It’s very reasonably priced, and I consistently take it during the cold season. The quality is exceptional, and I've seen results after a month. As I approach retirement age, I recommend it to everyone twice a year. The convenient packaging makes it easy to carry to work.
6
Quick recovery
1 people found this helpful
After six months of use, I’ve only caught a cold about once or twice per month, down from previously feeling ill often. Even when I suspect I have a cold, I recover in around half a day, which is a significant improvement.
7.5
Great energy boost
I highly recommend this! Both my 14-year-old daughter and I use it. We have experienced fewer colds during the winter and autumn and feel incredibly energetic!
9
No colds experienced
Superb! The capsules taste pleasant, with no bitter aftertaste. The formulation is excellent, and the DHA to EPA ratio is effective. It has significantly lifted my spirits; I feel invigorated. While the effects aren't immediately apparent, after 45 days I've noticed my hair and nails growing well, and my skin has improved. I haven't caught any colds. I appreciate everything about it, especially its benefits for blood vessels.
9
Stronger immune system
Excellent! I increased my dosage from 2000 to 10,000. Previously, winter exposure would lead to skin issues, but since increasing the dosage, I haven’t encountered that discomfort. My skin is less prone to drying out, especially after washing. My immune system feels robust; I used to contract respiratory infections several times during the cold season, but not once this winter. Even while my family caught Covid, I remained in good health (without vaccination). My mother has also noted fewer colds since she started taking it.
7.5
Less colds
6 people found this helpful
Omega is a staple in our family. I purchase it in preparation for the autumn-winter season. Since late August, we have consumed it as a family, and I've noticed a significant reduction in sickness from colds. If we do fall ill, the symptoms are much milder than before. Though the capsules are large, they’re soft and easy for me to swallow. I take one a day for general maintenance, increasing to two during the cold season.
7.5
Stronger immunity
Very satisfied. It is evident that my immune system has strengthened. Everyone at work has a cold, and previously I would be among the first to catch it, but now I’m holding firm!
9
Cold-free experience
Great! I take this alongside a Vitamin D supplement, and I'm amazed that I haven't caught any colds yet, even though those around me are sick.
7.5
Strong immune support
I regularly purchase vitamins from this brand, having tried Omega, Iodine, Chromium, and Iron before now opting for Vitamin D. I take it daily after breakfast, as recommended. The capsules are easy to swallow and I prefer them to drops. Vitamin D significantly benefits my immune and nervous systems, especially during colds and throughout winter. With a dosage of 2000 IU, a jar contains 120 capsules, suitable for a month's course. I experienced no allergies, and my well-being has improved remarkably. I strongly recommend it.