Last update
5/5/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 35 Reviews
7.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seed)
100 mg
*
Most Useful Reviews
10
Panic attacks gone
8 people found this helpful
All good! I followed my psychologist’s advice and took one capsule each morning and evening for three months. After suffering from panic attacks for two years, I am now completely free from them. This is a fantastic drug with no withdrawal symptoms, unlike antidepressants. I felt great throughout the course, without any side effects. I recommend it to everyone!
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7.5
Mood enhancement
3 people found this helpful
I noticed the effects after my first pill—better sleep and improved mood. By consistently taking one pill before bed, I no longer feel fatigued or depressed and wake feeling refreshed, even after a night of drinking. This has greatly improved my daily happiness.
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9
Effective sleep aid
2 people found this helpful
This product provides vitality in the morning and ensures quality sleep at night. It addresses my chronic lack of sleep effectively. L-tryptophan helps produce serotonin, and 5-HTP aids melatonin synthesis, normalising sleep from the first use. Falling asleep is easier, and I wake up feeling refreshed with a calm mood throughout the day. I highly recommend it, especially when complemented with vitamins, but do avoid taking it on an empty stomach.
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User Reviews
USERS' SCORE
Moderately Good
Based on 35 Reviews
7.6
- All Reviews
- Positive Reviews
- Negative Reviews
10
Panic attacks gone
8 people found this helpful
All good! I followed my psychologist’s advice and took one capsule each morning and evening for three months. After suffering from panic attacks for two years, I am now completely free from them. This is a fantastic drug with no withdrawal symptoms, unlike antidepressants. I felt great throughout the course, without any side effects. I recommend it to everyone!
Read More
7.5
Mood enhancement
3 people found this helpful
I noticed the effects after my first pill—better sleep and improved mood. By consistently taking one pill before bed, I no longer feel fatigued or depressed and wake feeling refreshed, even after a night of drinking. This has greatly improved my daily happiness.
Read More
9
Effective sleep aid
2 people found this helpful
This product provides vitality in the morning and ensures quality sleep at night. It addresses my chronic lack of sleep effectively. L-tryptophan helps produce serotonin, and 5-HTP aids melatonin synthesis, normalising sleep from the first use. Falling asleep is easier, and I wake up feeling refreshed with a calm mood throughout the day. I highly recommend it, especially when complemented with vitamins, but do avoid taking it on an empty stomach.
Read More
8
Immediate effects observed
1 people found this helpful
This is my absolute favourite! I struggled with chronic fatigue, lethargy, and apathy, leading to weight gain and sleep issues. Immediately upon starting 5-HTP, I noticed changes. I take it two hours before bed, and within an hour, I feel like sleeping. I also take it in the morning after eating. Initially, it makes me feel a bit sleepy, but soon after, I feel invigorated. The product's effectiveness is truly surprising.
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10
Increased calmness
An excellent drug! You become calm and face everything with ease. I fall asleep well and sleep soundly until morning, feeling rested and full of energy. Nothing annoys me; the world seems beautiful. My husband and I took it together, finding it advantageous in quantity and cost. It WORKS! No daytime sleepiness or mental fog! I recommend it for chronic fatigue, irritability, and anxiety.
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Frequently Asked Questions
7.5
Mood enhancement
3 people found this helpful
I noticed the effects after my first pill—better sleep and improved mood. By consistently taking one pill before bed, I no longer feel fatigued or depressed and wake feeling refreshed, even after a night of drinking. This has greatly improved my daily happiness.
7.5
Increased energy
Daily, I struggled to muster enough energy to commute from work to home. Apathy and fatigue dominated my life until I tried 5-HTP. Although I had no issues sleeping, I often needed a quarter of an hour to adjust upon waking. After just four days of taking a capsule at night, I felt more energetic and less fatigued by daily tasks. I could run to catch a bus without breathlessness. My mood improved; I reacted less to frustrations and started tackling long-delayed tasks. I wake up easily now. However, I experienced some sleep-related "bonuses", such as vivid dreams and a sensation of light sleep. Overall, while there are quirks, the benefits about chronic fatigue syndrome clearly outweigh the drawbacks.
9
Increased resilience
Tryptophan is an essential amino acid that must come from food. A daily capsule dramatically improved my quality of life, particularly during the autumn-winter period, as it curbed boredom, apathy, poor mood, fatigue, and excessive appetite. After a few weeks, I realised I stopped worrying about daily problems while maintaining mental sharpness. My sleep improved, making it easier to doze off, and I woke less frequently at night. If you have cravings for sweets, I highly recommend this remedy. After two weeks, life seems more vibrant.
10
Panic attacks gone
8 people found this helpful
All good! I followed my psychologist’s advice and took one capsule each morning and evening for three months. After suffering from panic attacks for two years, I am now completely free from them. This is a fantastic drug with no withdrawal symptoms, unlike antidepressants. I felt great throughout the course, without any side effects. I recommend it to everyone!
4
Initial effectiveness
Initially, I experienced the desired effects, such as better sleep and improved mood. However, after about a month, I began facing gastrointestinal issues and frequent awakenings at night, leading me to conclude that it shouldn't be taken long-term.
6
Less fatigue experienced
1 people found this helpful
The capsules are a good size and of respectable quality. They help calm my body and improve sleep; I have noticed that my chronic fatigue appears less frequently. The packaging is convenient for extended use. For optimal results, I recommend taking this with magnesium and possibly glycine for additional soothing benefits.
7.5
Notable improvement
21 people found this helpful
I currently take 100 mg of 5-HTP alongside cypralex for my depression. Although combining them is not generally advised due to the risk of serotonin syndrome, I’ve noticed a significant positive effect, comparable to a higher dose of cypralex. I maintained a good mood without experiencing any adverse effects.
7.5
Improved mood
Just one capsule a day can significantly enhance the quality of life. It particularly helped during the autumn-winter period, alleviating feelings of the blues, apathy, a poor mood, fatigue, and ravenous appetite.
8
Immediate effects observed
1 people found this helpful
This is my absolute favourite! I struggled with chronic fatigue, lethargy, and apathy, leading to weight gain and sleep issues. Immediately upon starting 5-HTP, I noticed changes. I take it two hours before bed, and within an hour, I feel like sleeping. I also take it in the morning after eating. Initially, it makes me feel a bit sleepy, but soon after, I feel invigorated. The product's effectiveness is truly surprising.
2
Fatigue issues
Below average. It caused significant fatigue, weakness, and nausea, likely due to excessive dosing.
