Better sleep
2 people found this helpful
Worth trying—super instant effect, as mentioned in reviews, so don’t watch out! However, I definitely began to sleep better. If you take it before bedtime, you can feel it immediately. After taking it, I had no allergies or any rash.
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By definition, I cannot live without hydroxytryptophan. In these turbulent times, with depression reaching alarming levels in society, this remedy is undoubtedly a lifesaver. I have been taking it nightly for over 10 years. Initially, a small dose didn’t yield noticeable results, but I now take four capsules at once, sometimes more. It effectively helps with early awakenings and anxiety, promoting sleep gently, though I occasionally experience a rash in the morning. I recommend purchasing 5-HTP in a higher dosage of 200mg.
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