Last update
5/6/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 5 Reviews
6.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia Extract) (seed)
50 mg
*
Most Useful Reviews
0
Frequent diarrhea
My stomach feels loose. I get diarrhea every time I drink it.
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2
Caused diarrhea
1 people found this helpful
I hoped the relaxing effect would help with my stage fright, but since I have IBS, I ended up with diarrhea. I thought it best to first address my stomach and intestines with probiotics.
Read More
4
Mixed results
It helps, but there are side effects! I purchased this supplement for my nervous wife and mother. My wife benefited greatly, becoming calm and affectionate. However, my mother suffered from diarrhea for three days after taking it and therefore stopped. It seems to cause diarrhea in some individuals, but overall, it’s an excellent supplement for calming nerves.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 5 Reviews
6.6
- All Reviews
- Positive Reviews
- Negative Reviews
0
Frequent diarrhea
My stomach feels loose. I get diarrhea every time I drink it.
Read More
2
Caused diarrhea
1 people found this helpful
I hoped the relaxing effect would help with my stage fright, but since I have IBS, I ended up with diarrhea. I thought it best to first address my stomach and intestines with probiotics.
Read More
4
Mixed results
It helps, but there are side effects! I purchased this supplement for my nervous wife and mother. My wife benefited greatly, becoming calm and affectionate. However, my mother suffered from diarrhea for three days after taking it and therefore stopped. It seems to cause diarrhea in some individuals, but overall, it’s an excellent supplement for calming nerves.
Read More
6
No headaches
As I’m withdrawing from antidepressants (25% dose), this small dosage provided a surplus of serotonin. It caused diarrhea initially, but that quickly resolved. Most importantly, I experienced no headaches unlike the effects of tryptophan.
Read More
2
Regained vitality
I began taking one capsule before bed on an empty stomach, as suggested. Eventually, I became less strict and took it an hour after a meal. Side effects like nausea and diarrhea are noted with 5-HTP. I had some heartburn at first, but it subsided. Initially, I noticed no difference, but two weeks later, my energy surged; I cleaned my flat thoroughly and got back to exercise, something I hadn’t done in ages. Though my sleep quality hasn’t notably improved, I feel more motivated throughout the day and less inclined to binge on sweets, which is welcome. Many, including myself, may question its weight loss efficacy, but it certainly revitalised my spirit. Consult a doctor for any serious conditions.
Read More
Frequently Asked Questions
2
Caused diarrhea
1 people found this helpful
I hoped the relaxing effect would help with my stage fright, but since I have IBS, I ended up with diarrhea. I thought it best to first address my stomach and intestines with probiotics.
4
Mixed results
It helps, but there are side effects! I purchased this supplement for my nervous wife and mother. My wife benefited greatly, becoming calm and affectionate. However, my mother suffered from diarrhea for three days after taking it and therefore stopped. It seems to cause diarrhea in some individuals, but overall, it’s an excellent supplement for calming nerves.
2
Regained vitality
I began taking one capsule before bed on an empty stomach, as suggested. Eventually, I became less strict and took it an hour after a meal. Side effects like nausea and diarrhea are noted with 5-HTP. I had some heartburn at first, but it subsided. Initially, I noticed no difference, but two weeks later, my energy surged; I cleaned my flat thoroughly and got back to exercise, something I hadn’t done in ages. Though my sleep quality hasn’t notably improved, I feel more motivated throughout the day and less inclined to binge on sweets, which is welcome. Many, including myself, may question its weight loss efficacy, but it certainly revitalised my spirit. Consult a doctor for any serious conditions.
6
No headaches
As I’m withdrawing from antidepressants (25% dose), this small dosage provided a surplus of serotonin. It caused diarrhea initially, but that quickly resolved. Most importantly, I experienced no headaches unlike the effects of tryptophan.
