Calcium has long been a controversial nutrient when it comes to kidney stone prevention. However, according to current medical research, Calcium can actually play a beneficial role in preventing Kidney stones The key lies in understanding the difference between dietary Calcium and Calcium supplements.
Studies have shown that a diet low in Calcium can increase the risk of kidney stone formation. This is because dietary Calcium binds with oxalate in the intestines, inhibiting its absorption and subsequently reducing the risk of oxalate-based Kidney stones However, when it comes to Calcium supplements, the story is different. High-dose Calcium supplements can potentially increase the risk of kidney stone formation, especially in individuals with a history of stone formation or those prone to high urinary Calcium levels.
