Helps with arthritic pain in joints. The minimum dosage is 10 mg to be effective. A NIH study shows no harm when kept under 20 mg. I increase the dosage during flare-ups and reduce it to the minimum for maintenance. This is the only treatment that assists me with bursitis in my knees. I've tried everything, from topical analgesics to CBD ointments to patches. The only alternative is ibuprofen or other oral analgesics, which are harmful if used long term. I've taken this for 2 years with no side effects.
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