Can NOW Supplements MK-7 Vitamin K-2 Help with Chronic Fatigue Syndrome?
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 19 Reviews
8.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Vitamin K2(as Menaquinone-7) (MK-7 ) (MenaQ7®)
100 mcg
**
Most Useful Reviews
9
Increased energy
230 people found this helpful
❤ Improved Well-being and Analysis❤ I've purchased this again due to the minimal packaging. It's a great vitamin! I took one capsule daily alongside vitamin D3 and omega as prescribed by my doctor. My vitamin D levels improved significantly, and I've experienced enhanced wellbeing, increased energy, better sleep, and reduced fatigue. I will definitely purchase more. I hope this helps. Stay healthy❤
Read More
9
Reduced fatigue
31 people found this helpful
Required component for D-3. I take it daily. My ankles used to swell after long workdays, but the swelling disappeared within a week. I've felt lighter and more energetic. It’s amazing how such "vitamins" work. I recommend this; it's a genuine boost for battling chronic fatigue syndrome.
Read More
9
Less menstrual blood
10 people found this helpful
Improved menorrhagia My menstrual flow was exceedingly heavy, making it tough to manage. After starting this vitamin, I was surprised to see a reduction in blood flow within a month. My periods shortened, and I no longer feel fatigued during my cycle, which is significant for managing my chronic fatigue syndrome.
❤ Improved Well-being and Analysis❤ I've purchased this again due to the minimal packaging. It's a great vitamin! I took one capsule daily alongside vitamin D3 and omega as prescribed by my doctor. My vitamin D levels improved significantly, and I've experienced enhanced wellbeing, increased energy, better sleep, and reduced fatigue. I will definitely purchase more. I hope this helps. Stay healthy❤
Read More
9
Reduced fatigue
31 people found this helpful
Required component for D-3. I take it daily. My ankles used to swell after long workdays, but the swelling disappeared within a week. I've felt lighter and more energetic. It’s amazing how such "vitamins" work. I recommend this; it's a genuine boost for battling chronic fatigue syndrome.
Read More
9
Less menstrual blood
10 people found this helpful
Improved menorrhagia My menstrual flow was exceedingly heavy, making it tough to manage. After starting this vitamin, I was surprised to see a reduction in blood flow within a month. My periods shortened, and I no longer feel fatigued during my cycle, which is significant for managing my chronic fatigue syndrome.
Read More
9
Increased vitality
8 people found this helpful
An essential vitamin for an active life This vitamin has been a lifesaver! My job involves long hours on my feet, and I was constantly fatigued. After taking K-2 as prescribed, I felt revitalised within a week, with no fatigue at the end of the day. I highly recommend it, especially for those with chronic fatigue syndrome.
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9
Enhanced energy
2 people found this helpful
An excellent vitamin! I have noticed significant health improvements, increased energy, better sleep, and reduced fatigue in managing my chronic fatigue syndrome.
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition characterized by profound fatigue that doesn’t improve with rest and worsens with physical or mental activity. This crippling fatigue is often accompanied by a variety of symptoms, including sleep disturbances, cognitive difficulties, muscle pain, and joint pain. Unlike typical tiredness, the fatigue experienced in CFS is long-lasting, and it can significantly hinder everyday activities and overall quality of life.
The precise cause of CFS remains unknown, but it is believed to be influenced by a combination of genetic, environmental, immunological, and psychological factors. Diagnosis primarily relies on a careful assessment of symptoms, as there are no definitive laboratory tests available. Treatment options focus on symptom management and may include lifestyle changes, physical therapy, medication for pain management, and cognitive behavioral therapy. Given the complexity and variability of the condition, individuals with CFS should consult healthcare professionals who specialize in this area to develop personalized management strategies.
Vitamin K is a fat-soluble vitamin crucial for various bodily functions, particularly in the clotting process of blood. It exists in two primary forms: K1 (phylloquinone), which is primarily found in leafy green vegetables like spinach and kale, and K2 (menaquinone), which is found in fermented foods and certain animal products. Vitamin K plays a significant role in the synthesis of proteins that regulate blood coagulation and is also essential for bone metabolism, assisting in the binding of calcium to bones and other tissues.
Deficiencies in vitamin K can lead to increased bleeding and bruising, and in severe cases, it may contribute to bone weakness. While most people can obtain adequate amounts of vitamin K through a balanced diet rich in vegetables and fermented foods, those with certain medical conditions or who are on specific medications may require monitoring and supplementation. Incorporating a variety of nutrient-dense foods into your diet is the best way to ensure you get enough vitamin K for optimal health.
Based on user reviews, many people taking supplements to manage Chronic Fatigue Syndrome report noticeable improvements in their energy levels and fatigue symptoms within a few weeks of consistent use. For example, a user shared that they felt a revitalizing boost within just one week of starting the supplement Read Review. Similarly, another reviewer noted a significant reduction in fatigue and an increase in overall energy levels after about two to three weeks of taking vitamin K-2 alongside vitamin D3 Read Review.
Other users have reported improvements in their wellbeing and energy over varying timelines, with some noticing changes in as little as ten days Read Review. However, individual experiences may vary, and it's essential to keep in mind that consistent use alongside a healthcare professional's recommendations may lead to the best outcomes for managing Chronic Fatigue Syndrome.
Users have reported a variety of improvements in their symptoms when taking vitamin K2, particularly in conjunction with vitamin D3. Many individuals experienced enhanced overall wellbeing, increased energy levels, and reduced fatigue shortly after beginning supplementation. For instance, one user noted a significant reduction in fatigue and greater energy within just a week of consistent use Read Review. Another user shared that taking these vitamins led to noticeable improvements in their mood and energy within ten days Read Review. Additionally, people have described a reduction in specific symptoms, such as heavy menstrual flow, attributed to their vitamin K2 intake, which in turn helped alleviate fatigue during cyclical periods Read Review.
Users have reported positive experiences when combining vitamin K2 with other supplements such as vitamin D3, magnesium, and B6 to help manage Chronic Fatigue Syndrome. For example, one user noted significant improvements in energy levels, better sleep, and reduced fatigue while taking vitamin K2 daily along with vitamin D3 and omega-3s Read Review. Additionally, others have highlighted that this combination not only supports bone health but has also provided a noticeable boost in overall wellbeing. One reviewer noted a marked increase in energy and reduction in fatigue after taking vitamin D3 with K2 Read Review.
Another user shared their experience of taking a combination of vitamin D3, K2, magnesium, and B6, reporting increased energy and improved mood within just ten days Read Review. Such testimonials suggest that the synergistic effects of these vitamins and minerals may enhance their individual benefits, making them a formidable option for those struggling with the symptoms of Chronic Fatigue Syndrome. User experiences consistently emphasize the importance of these combinations to maximize benefits and achieve better health outcomes.
Users report various effective dosing strategies for Vitamin K when managing Chronic Fatigue Syndrome (CFS). A common approach is taking Vitamin K2 (MK-7) alongside Vitamin D3. Some users, such as in review Read Review, mentioned a dosage of 100 µg of K2 daily paired with 10,000 IU of Vitamin D, noting significant alleviation of their CFS symptoms. Others, like the reviewer in Read Review, experienced noticeable energy increases and fatigue reduction after 2-3 weeks on this combination.
Additionally, users emphasize that the correct pairings and dosages are vital for effectiveness, echoing sentiments from reviews like Read Review and Read Review. They recommend consulting a healthcare professional before starting supplementation to tailor the dosage to individual needs, ensuring optimal benefits from Vitamin K in combating chronic fatigue.
9
Increased vitality
8 people found this helpful
An essential vitamin for an active life This vitamin has been a lifesaver! My job involves long hours on my feet, and I was constantly fatigued. After taking K-2 as prescribed, I felt revitalised within a week, with no fatigue at the end of the day. I highly recommend it, especially for those with chronic fatigue syndrome.
7.5
Fatigue reduction noted
I've been taking vitamin K-2 alongside vitamin D3. Within 2-3 weeks, I experienced a noticeable reduction in fatigue and an overall boost in energy, which helped combat my chronic fatigue syndrome. Additionally, my gum bleeding has also diminished.
9
Notable energy gains
I received my vitamins quickly, and I appreciate the high quality and packaging. Although the capsules are a bit large, they are easy to swallow and taste pleasant. Taking a combination of vitamin D3, K2, magnesium, and B6 has significantly alleviated my chronic fatigue syndrome symptoms. Within ten days, I've noticed increased energy levels and an improvement in my mood.
9
Less menstrual blood
10 people found this helpful
Improved menorrhagia My menstrual flow was exceedingly heavy, making it tough to manage. After starting this vitamin, I was surprised to see a reduction in blood flow within a month. My periods shortened, and I no longer feel fatigued during my cycle, which is significant for managing my chronic fatigue syndrome.
9
Increased energy
230 people found this helpful
❤ Improved Well-being and Analysis❤ I've purchased this again due to the minimal packaging. It's a great vitamin! I took one capsule daily alongside vitamin D3 and omega as prescribed by my doctor. My vitamin D levels improved significantly, and I've experienced enhanced wellbeing, increased energy, better sleep, and reduced fatigue. I will definitely purchase more. I hope this helps. Stay healthy❤
7.5
Eliminated exhaustion
9 people found this helpful
Important vitamins Vitamin D is crucial with K2. Without K2, vitamin D can be harmful. I take 10,000 IU with 100 µg of K2 daily, which alleviates my chronic fatigue syndrome. Listening to specialists is vital; nutrition and vitamins should be our medicine.
7.5
Improved immunity
9 people found this helpful
Prominent It's vital to take vitamin D with K2 and magnesium. I’ve used this product effectively for osteoporosis, joint pain, and boosting my immune system. Vitamin K2 is essential for blood health and bone strength. This combination has helped with my chronic fatigue syndrome significantly.
6
Vitamin absorption support
1 people found this helpful
For effective absorption of vitamin D3, I take it alongside vitamin K-2 (MK-7). Initially, I noticed improvements in my energy levels. However, stopping the intake eventually leads to a return of symptoms related to chronic fatigue syndrome. It's crucial to identify the underlying causes rather than simply consuming vitamins. If you experience fatigue, joint pain, or poor skin condition, you may be deficient in vitamin K-2. I recommend consulting a specialist prior to starting any supplementation.