Can NOW Supplements MK-7 Vitamin K-2 Help with Cold?
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 20 Reviews
7.9
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Vitamin K2(as Menaquinone-7) (MK-7 ) (MenaQ7®)
100 mcg
**
Most Useful Reviews
10
Consistent success
Excellent! I have used this K2 for a long time along with D3 and Magnesium, and since then, I have never had a cold again.
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9
Life improved drastically
This must be taken alongside vitamin D3 at a dosage of 5000, Omega, calcium, and magnesium. I drink them constantly throughout the year. I raised my vitamin D level from 20 to 31. I stopped suffering from colds; what a different quality of life! In a year and a half, I caught a cold once, but before, I was ill every month and a half, and even with complications. I highly recommend it!
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7.5
Essential for family
Number one in our first aid kit during the cold season! With two kindergarten children, my husband frequently brings home various viruses. Every parent understands these challenges. Thanks to this vitamin.
Excellent! I have used this K2 for a long time along with D3 and Magnesium, and since then, I have never had a cold again.
Read More
9
Life improved drastically
This must be taken alongside vitamin D3 at a dosage of 5000, Omega, calcium, and magnesium. I drink them constantly throughout the year. I raised my vitamin D level from 20 to 31. I stopped suffering from colds; what a different quality of life! In a year and a half, I caught a cold once, but before, I was ill every month and a half, and even with complications. I highly recommend it!
Read More
7.5
Essential for family
Number one in our first aid kit during the cold season! With two kindergarten children, my husband frequently brings home various viruses. Every parent understands these challenges. Thanks to this vitamin.
Read More
7.5
Prevented cold infection
3 people found this helpful
I take vitamin D, alongside vitamin K. Before COVID, I caught a cold once or twice a year. Since COVID, I've been taking vitamin D, vitamin K, zinc, and vitamin C. Many around me have faced health issues over the last four years, yet I haven't been infected, and I believe it's due to these supplements. I’ll continue taking them.
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9
No colds experienced
One of my "impenetrable immune system" supplement stacks! I've never had a cold or morning allergy since I started taking this supplement.
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Vitamin K is a fat-soluble vitamin crucial for various bodily functions, particularly in the clotting process of blood. It exists in two primary forms: K1 (phylloquinone), which is primarily found in leafy green vegetables like spinach and kale, and K2 (menaquinone), which is found in fermented foods and certain animal products. Vitamin K plays a significant role in the synthesis of proteins that regulate blood coagulation and is also essential for bone metabolism, assisting in the binding of calcium to bones and other tissues.
Deficiencies in vitamin K can lead to increased bleeding and bruising, and in severe cases, it may contribute to bone weakness. While most people can obtain adequate amounts of vitamin K through a balanced diet rich in vegetables and fermented foods, those with certain medical conditions or who are on specific medications may require monitoring and supplementation. Incorporating a variety of nutrient-dense foods into your diet is the best way to ensure you get enough vitamin K for optimal health.
Based on user reviews concerning the effectiveness of vitamin K2 in managing colds, the timeline for noticing results can vary among individuals. Several users reported improvements in their health and a reduction in cold occurrences after taking the supplement for about two weeks. For instance, one user stated, "After a couple of weeks, I noticed an improvement; I felt lighter and my general well-being enhanced" Read Review. Another review echoed this sentiment, mentioning that after two weeks of use, they felt better and had a stronger immune response Read Review.
Moreover, some users highlighted that consistent use over longer periods contributed to overall health benefits, with one saying, "Since I started taking this supplement, I've never had a cold again" Read Review. While individual experiences may vary, the consensus suggests that regular intake, especially when combined with vitamin D3, can lead to noticeable positive outcomes in immune support within a few weeks.
Users have reported significant improvements in their overall health and reductions in the frequency of colds after incorporating vitamin K2 into their supplement regimen. A user mentioned that since they began taking K2 alongside vitamin D3 and magnesium, they "have never had a cold again" Read Review. Another user echoed this experience, stating that over a year and a half, they only caught a cold once compared to being ill every month and a half before Read Review.
Additionally, some users noted an enhancement in their immune response, with one individual declaring they haven't been infected despite being surrounded by sick individuals Read Review. Many have highlighted that combining vitamin K2 with vitamin D3 appears to bolster immune strength, leading to fewer illnesses. For instance, a user stated they've had fewer colds since beginning their K2 and D3 routine, emphasizing the synergistic effect of these vitamins Read Review. However, it’s important to remember that individual results can vary, and what works well for one person might not work the same way for another.
Based on user reviews, many have reported that combining vitamin K2 with other supplements, particularly vitamin D3, significantly enhances immune defense against colds. Users have noted that their frequency of colds decreased dramatically after incorporating a regimen of K2 and D3. One reviewer stated, "I have used this K2 for a long time along with D3 and Magnesium, and since then, I have never had a cold again" Read Review. Another user echoed this, saying that they have only caught a cold once in the past 18 months, attributing this change to their supplementation routine that includes both vitamin D3 and K2 Read Review.
Furthermore, users have emphasized the combined effect of K2 and D3 in bolstering their immune systems. One user reported, "By taking vitamin D and vitamin K together, I believe it has benefitted my immune system significantly, resulting in fewer colds" Read Review. Others have successfully integrated additional supplements such as zinc and vitamin C alongside K2 and D3 for improved immunity during colder seasons Read Review. This feedback suggests that a well-rounded supplement stack that includes K2 and D3 can effectively enhance cold prevention strategies.
Based on user reviews, there's a notable consensus that Vitamin K, particularly when combined with Vitamin D, significantly aids in bolstering the immune system and reducing the frequency of colds. For instance, one user reported taking 100 mcg of Vitamin K2 daily alongside Vitamin D3, which they found effective in improving their immunity and making them less susceptible to seasonal illnesses, including colds Read Review. Another review mentions that users have experienced fewer colds and general health improvements by consistently taking Vitamin K2 with their Vitamin D regimen Read Review.
Several users have highlighted the importance of taking these vitamins together for optimal absorption and effectiveness. For instance, one review emphasized that Vitamin K2 works best in combination with Vitamin D3 at a dosage of 10,000 IU, suggesting that this strategic pairing is crucial for enhancing immune response and preventing colds Read Review. Overall, users recommend a thoughtful approach to supplementing with Vitamin K, particularly in conjunction with other vitamins like D3, to achieve the best results in supporting immune health and mitigating the risk of colds.
9
Supports immunity
Excellent vitamin K2! The quality is outstanding, with natural ingredients and no unnecessary additives. The capsules are conveniently sized, easy to swallow, and have no unpleasant aftertaste. After a couple of weeks, I noticed an improvement; I felt lighter and my general well-being enhanced. At my age, looking after my health is vital, and this vitamin supports my body remarkably. I have also noticed that my immunity has strengthened, and I experience colds less frequently. I wholeheartedly recommend it to everyone!
7.5
Energy and health boost
Excellent vitamin K2, top quality! The ingredients are clean, without unnecessary additives. The capsules are small and easy to swallow. After a couple of weeks, I felt better, had more energy, and noticed an improvement in my overall health. My immunity became stronger, which is especially important during the cold season. Useful support for health at any age. I advise and recommend it to everyone!
10
Consistent success
Excellent! I have used this K2 for a long time along with D3 and Magnesium, and since then, I have never had a cold again.
9
Life improved drastically
This must be taken alongside vitamin D3 at a dosage of 5000, Omega, calcium, and magnesium. I drink them constantly throughout the year. I raised my vitamin D level from 20 to 31. I stopped suffering from colds; what a different quality of life! In a year and a half, I caught a cold once, but before, I was ill every month and a half, and even with complications. I highly recommend it!
7.5
Cold prevention success
This seems to work well with the vitamin D3 (10,000 IU) that I take daily. I’ve yet to catch a cold, even though many other sick people surround me. It certainly seems effective for boosting the immune system.
6
Helps immune system
By taking vitamin D and vitamin K together, I believe it has benefitted my immune system significantly, resulting in fewer colds.
7.5
Prevented cold infection
3 people found this helpful
I take vitamin D, alongside vitamin K. Before COVID, I caught a cold once or twice a year. Since COVID, I've been taking vitamin D, vitamin K, zinc, and vitamin C. Many around me have faced health issues over the last four years, yet I haven't been infected, and I believe it's due to these supplements. I’ll continue taking them.
7.5
Immune system boost
I take K2 with D3, at 100 mcg per day. I have felt the benefits; my fitness has improved and joint pain has lessened. My exercising feels more comfortable. Recovery from osteoporosis is quicker too, as bone calcium absorption has improved. My immune system has strengthened, making me less susceptible to seasonal coughs and colds.
7.5
Reduced cold frequency
I bought this vitamin to take with vitamin D, as they’re better absorbed together. I take it continuously except for three summer months. I’ve noticed that I’ve been getting sick with colds less, and given my age, I believe additional vitamins are necessary.