Reduces heart disease risk
I recommend a daily dose of 180 mcg of vitamin K2 (MK-7) for postmenopausal women and older men. It helps in calcium absorption, reduces coronary artery calcification, and overall mortality linked to heart disease. Statin users should consider K2 supplements, as statins lower vitamin K levels.
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Supports calcium regulation
Vitamin K2 is key for proper calcium absorption, directing it to bones instead of arteries, thus helping prevent heart disease.
After taking MK-7, my long-standing nosebleeds ceased. I appreciate that vitamin K2 also supports heart health and bone strength.
If you're supplementing with D3, it's essential to take K2. It directs calcium into bones, preventing heart complications from excess calcium.
K2 MK-7 enhances artery elasticity and may reduce mortality rates. At a dosage of 180 mcg per day, it’s recommended especially for postmenopausal women and those on statins. It significantly lowers heart disease risk by promoting calcium absorption and preventing arterial calcification.
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