Violently sick! Unfortunately, it's a "no-go" for me. After taking chlorella and spirulina, I became very ill with nausea, vomiting, and diarrhoea. I initially thought I had food poisoning from a diner I visited. But after resuming the powder, I became violently ill again. So, I stopped until over a month later when I attempted a smaller dose of 1/8 tsp each in spring water. I barely finished a few sips before experiencing nausea and vomiting again. I'm unsure which product caused this reaction, but please listen to your body.
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To improve absorption, I attempted to take it on an empty stomach; however, I began to experience nausea afterwards. Now, I take it with meals but in limited amounts to avoid any unpleasant sensations in my gastrointestinal tract. It's quite difficult to manage. You should definitely take it along with something that can mask the taste—I've found that strong juices, especially citrus fruits, work best.
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