Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8.3
USERS' SCORE
Medium or Average
Based on 3 Reviews
6.9
Supplement Facts
Serving Size: 1 Level Teaspoon (approx. 4 g)
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
4 g
1%**
Dietary Fiber
4 g
14%*
Organic Inulin (FOS) (from Blue Agave)
3.3 g
â€
Top Medical Research Studies
9.5
We conducted a randomized double-blind placebo-controlled trial to explore the impact of inulin supplementation on migraines in women aged 20 to 50. Over the course of 12 weeks, 80 participants were split into two groups: one received 10 grams of inulin daily, while the other received a placebo.
Our findings revealed significant improvements in several migraine characteristics for those taking inulin. Specifically, we observed reductions in the severity, duration, and frequency of headache attacks, as well as improvements in mental health symptoms, such as depression, anxiety, and stress levels. The inulin group experienced a notable drop in their headache impact test scores, indicating a positive shift in their daily lives.
However, it’s important to note that we did not see a significant change in quality of life scores between the two groups. Overall, our study provides compelling evidence that inulin supplementation could be beneficial for women struggling with migraine symptoms, but further research is essential to confirm these findings.
Our findings revealed significant improvements in several migraine characteristics for those taking inulin. Specifically, we observed reductions in the severity, duration, and frequency of headache attacks, as well as improvements in mental health symptoms, such as depression, anxiety, and stress levels. The inulin group experienced a notable drop in their headache impact test scores, indicating a positive shift in their daily lives.
However, it’s important to note that we did not see a significant change in quality of life scores between the two groups. Overall, our study provides compelling evidence that inulin supplementation could be beneficial for women struggling with migraine symptoms, but further research is essential to confirm these findings.
Read More
7
Inulin may alleviate migraine symptoms
In a recent clinical trial, we evaluated the effects of inulin supplementation on women suffering from migraine. This study involved 80 participants who were either given inulin or a placebo for 12 weeks. We aimed to see how this dietary fiber could influence key factors such as headache frequency, mental health, quality of life, and markers of inflammation and oxidative stress.
What makes this trial interesting is its rigorous design; it's a randomized, double-blind, and placebo-controlled study. This means neither the participants nor the researchers knew who received the actual treatment, which helps ensure the results are unbiased. By measuring various outcomes—including headache frequency and severity as well as biological markers related to inflammation and oxidative stress—we hope to provide a clearer picture of inulin's potential benefits for migraine management.
We are particularly eager to see if the inulin can reduce headaches and improve overall well-being. The findings might lead to new dietary recommendations or treatments for migraine, tapping into the exciting area of how gut health can influence neurological conditions. With the trial still ongoing, we look forward to sharing our insights on how this simple supplement might make a difference for many women dealing with migraines.
What makes this trial interesting is its rigorous design; it's a randomized, double-blind, and placebo-controlled study. This means neither the participants nor the researchers knew who received the actual treatment, which helps ensure the results are unbiased. By measuring various outcomes—including headache frequency and severity as well as biological markers related to inflammation and oxidative stress—we hope to provide a clearer picture of inulin's potential benefits for migraine management.
We are particularly eager to see if the inulin can reduce headaches and improve overall well-being. The findings might lead to new dietary recommendations or treatments for migraine, tapping into the exciting area of how gut health can influence neurological conditions. With the trial still ongoing, we look forward to sharing our insights on how this simple supplement might make a difference for many women dealing with migraines.
Read More
Most Useful Reviews
0
No more migraines
11 people found this helpful
Hated this; it triggered my migraine headaches for days. I initially didn't believe this was the cause, so I halved my intake for two days. Upon resuming, my migraine returned. I stopped taking it completely, and now no more migraines. However, it did suppress my hunger.
Read More
0
Not again
6 people found this helpful
I took Now Foods Inulin for a few days and developed a terrible headache that persisted, making me feel unwell the entire time. I would not use it again.
Read More
7.5
Less headaches
3 people found this helpful
After taking lecithin for 2-3 months, I noticed I felt less tired at work during busy periods, and my headaches became less frequent. The taste is pleasant when mixed with food; I found it easier to take by chewing the powder after or during a meal. I consumed half a teaspoon daily, sometimes a full spoon. I didn’t encounter any side effects.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8.3
- All Researches
9.5
We conducted a randomized double-blind placebo-controlled trial to explore the impact of inulin supplementation on migraines in women aged 20 to 50. Over the course of 12 weeks, 80 participants were split into two groups: one received 10 grams of inulin daily, while the other received a placebo.
Our findings revealed significant improvements in several migraine characteristics for those taking inulin. Specifically, we observed reductions in the severity, duration, and frequency of headache attacks, as well as improvements in mental health symptoms, such as depression, anxiety, and stress levels. The inulin group experienced a notable drop in their headache impact test scores, indicating a positive shift in their daily lives.
However, it’s important to note that we did not see a significant change in quality of life scores between the two groups. Overall, our study provides compelling evidence that inulin supplementation could be beneficial for women struggling with migraine symptoms, but further research is essential to confirm these findings.
Our findings revealed significant improvements in several migraine characteristics for those taking inulin. Specifically, we observed reductions in the severity, duration, and frequency of headache attacks, as well as improvements in mental health symptoms, such as depression, anxiety, and stress levels. The inulin group experienced a notable drop in their headache impact test scores, indicating a positive shift in their daily lives.
However, it’s important to note that we did not see a significant change in quality of life scores between the two groups. Overall, our study provides compelling evidence that inulin supplementation could be beneficial for women struggling with migraine symptoms, but further research is essential to confirm these findings.
Read More
7
Inulin may alleviate migraine symptoms
In a recent clinical trial, we evaluated the effects of inulin supplementation on women suffering from migraine. This study involved 80 participants who were either given inulin or a placebo for 12 weeks. We aimed to see how this dietary fiber could influence key factors such as headache frequency, mental health, quality of life, and markers of inflammation and oxidative stress.
What makes this trial interesting is its rigorous design; it's a randomized, double-blind, and placebo-controlled study. This means neither the participants nor the researchers knew who received the actual treatment, which helps ensure the results are unbiased. By measuring various outcomes—including headache frequency and severity as well as biological markers related to inflammation and oxidative stress—we hope to provide a clearer picture of inulin's potential benefits for migraine management.
We are particularly eager to see if the inulin can reduce headaches and improve overall well-being. The findings might lead to new dietary recommendations or treatments for migraine, tapping into the exciting area of how gut health can influence neurological conditions. With the trial still ongoing, we look forward to sharing our insights on how this simple supplement might make a difference for many women dealing with migraines.
What makes this trial interesting is its rigorous design; it's a randomized, double-blind, and placebo-controlled study. This means neither the participants nor the researchers knew who received the actual treatment, which helps ensure the results are unbiased. By measuring various outcomes—including headache frequency and severity as well as biological markers related to inflammation and oxidative stress—we hope to provide a clearer picture of inulin's potential benefits for migraine management.
We are particularly eager to see if the inulin can reduce headaches and improve overall well-being. The findings might lead to new dietary recommendations or treatments for migraine, tapping into the exciting area of how gut health can influence neurological conditions. With the trial still ongoing, we look forward to sharing our insights on how this simple supplement might make a difference for many women dealing with migraines.
Read More
User Reviews
USERS' SCORE
Medium or Average
Based on 3 Reviews
6.9
- All Reviews
- Positive Reviews
- Negative Reviews
0
No more migraines
11 people found this helpful
Hated this; it triggered my migraine headaches for days. I initially didn't believe this was the cause, so I halved my intake for two days. Upon resuming, my migraine returned. I stopped taking it completely, and now no more migraines. However, it did suppress my hunger.
Read More
0
Not again
6 people found this helpful
I took Now Foods Inulin for a few days and developed a terrible headache that persisted, making me feel unwell the entire time. I would not use it again.
Read More
7.5
Less headaches
3 people found this helpful
After taking lecithin for 2-3 months, I noticed I felt less tired at work during busy periods, and my headaches became less frequent. The taste is pleasant when mixed with food; I found it easier to take by chewing the powder after or during a meal. I consumed half a teaspoon daily, sometimes a full spoon. I didn’t encounter any side effects.
Read More
Frequently Asked Questions
0
Not again
6 people found this helpful
I took Now Foods Inulin for a few days and developed a terrible headache that persisted, making me feel unwell the entire time. I would not use it again.
7.5
Less headaches
3 people found this helpful
After taking lecithin for 2-3 months, I noticed I felt less tired at work during busy periods, and my headaches became less frequent. The taste is pleasant when mixed with food; I found it easier to take by chewing the powder after or during a meal. I consumed half a teaspoon daily, sometimes a full spoon. I didn’t encounter any side effects.
0
No more migraines
11 people found this helpful
Hated this; it triggered my migraine headaches for days. I initially didn't believe this was the cause, so I halved my intake for two days. Upon resuming, my migraine returned. I stopped taking it completely, and now no more migraines. However, it did suppress my hunger.
9.5
We conducted a randomized double-blind placebo-controlled trial to explore the impact of inulin supplementation on migraines in women aged 20 to 50. Over the course of 12 weeks, 80 participants were split into two groups: one received 10 grams of inulin daily, while the other received a placebo.
Our findings revealed significant improvements in several migraine characteristics for those taking inulin. Specifically, we observed reductions in the severity, duration, and frequency of headache attacks, as well as improvements in mental health symptoms, such as depression, anxiety, and stress levels. The inulin group experienced a notable drop in their headache impact test scores, indicating a positive shift in their daily lives.
However, it’s important to note that we did not see a significant change in quality of life scores between the two groups. Overall, our study provides compelling evidence that inulin supplementation could be beneficial for women struggling with migraine symptoms, but further research is essential to confirm these findings.
Our findings revealed significant improvements in several migraine characteristics for those taking inulin. Specifically, we observed reductions in the severity, duration, and frequency of headache attacks, as well as improvements in mental health symptoms, such as depression, anxiety, and stress levels. The inulin group experienced a notable drop in their headache impact test scores, indicating a positive shift in their daily lives.
However, it’s important to note that we did not see a significant change in quality of life scores between the two groups. Overall, our study provides compelling evidence that inulin supplementation could be beneficial for women struggling with migraine symptoms, but further research is essential to confirm these findings.
7
Inulin may alleviate migraine symptoms
In a recent clinical trial, we evaluated the effects of inulin supplementation on women suffering from migraine. This study involved 80 participants who were either given inulin or a placebo for 12 weeks. We aimed to see how this dietary fiber could influence key factors such as headache frequency, mental health, quality of life, and markers of inflammation and oxidative stress.
What makes this trial interesting is its rigorous design; it's a randomized, double-blind, and placebo-controlled study. This means neither the participants nor the researchers knew who received the actual treatment, which helps ensure the results are unbiased. By measuring various outcomes—including headache frequency and severity as well as biological markers related to inflammation and oxidative stress—we hope to provide a clearer picture of inulin's potential benefits for migraine management.
We are particularly eager to see if the inulin can reduce headaches and improve overall well-being. The findings might lead to new dietary recommendations or treatments for migraine, tapping into the exciting area of how gut health can influence neurological conditions. With the trial still ongoing, we look forward to sharing our insights on how this simple supplement might make a difference for many women dealing with migraines.
What makes this trial interesting is its rigorous design; it's a randomized, double-blind, and placebo-controlled study. This means neither the participants nor the researchers knew who received the actual treatment, which helps ensure the results are unbiased. By measuring various outcomes—including headache frequency and severity as well as biological markers related to inflammation and oxidative stress—we hope to provide a clearer picture of inulin's potential benefits for migraine management.
We are particularly eager to see if the inulin can reduce headaches and improve overall well-being. The findings might lead to new dietary recommendations or treatments for migraine, tapping into the exciting area of how gut health can influence neurological conditions. With the trial still ongoing, we look forward to sharing our insights on how this simple supplement might make a difference for many women dealing with migraines.
References
- Vajdi M, Khorvash F, Askari G. A randomized, double-blind, placebo-controlled parallel trial to test the effect of inulin supplementation on migraine headache characteristics, quality of life and mental health symptoms in women with migraine. Food Funct. 2024;15:10088. doi:10.1039/d4fo02796e
- Vajdi M, Khorvash F, Rouhani MH, Ghavami A, Clark CCT, et al. Effect of inulin supplementation on clinical symptoms, inflammatory and oxidative stress markers in women with migraine: study protocol for a randomized clinical trial. Trials. 2023;24:722. doi:10.1186/s13063-023-07765-4
