We conducted a randomized, double-blind, placebo-controlled trial to explore how zinc gluconate affects migraine symptoms in women. Sixty participants, with an average age of 35, were given either 15 mg of zinc per day or a placebo for 12 weeks, allowing us to measure the impact on headache frequency, duration, and intensity.
The results were quite promising; zinc supplementation significantly reduced how often headaches occurred, shortened their duration, and decreased the severity of the migraines reported. Participants in the zinc group experienced notable improvements, as indicated by their responses to the headache severity scale and a disability assessment questionnaire.
Furthermore, we found that zinc also had a positive effect on certain health markers. The serum levels of low-density lipoprotein (LDL), total cholesterol, and high-sensitivity C-reactive protein (hs-CRP) decreased with zinc supplementation. However, we didn’t observe significant changes in triglycerides or high-density lipoprotein (HDL) levels after adjusting for baseline values.
In conclusion, zinc supplementation appears to hold beneficial effects on migraine severity and frequency, offering a potential alternative for those who seek relief from these debilitating headaches.
Read More
7
Zinc may aid migraine relief
Zinc Administration Favorably Affects Prophylactic Therapy-refractory Migraine Attacks: A Case Series.
We explored the impact of zinc on migraine headaches, particularly looking at its effectiveness for those who haven’t found relief from traditional preventive treatments. Our investigation involved four patients suffering from migraine attacks that were resistant to usual prophylactic therapies.
Each of these patients reported a notable improvement in the frequency and severity of their headaches after incorporating zinc supplements into their regimen. This suggests that zinc might serve as a beneficial alternative for those grappling with stubborn migraines.
While our findings are promising, it's crucial to recognize that further research is needed to firmly establish the efficacy of zinc replacement therapy in this context. Nevertheless, zinc administration could offer hope for individuals facing challenges with typical migraine treatment options.
Read More
8
Vitamin C intake reduces migraines
Association between dietary vitamin C intake and migraine in adults: A cross-sectional study of the National Health and Nutrition Examination Survey.
We aimed to understand how dietary vitamin C affects migraines by analyzing data from the National Health and Nutrition Examination Survey, conducted from 1999 to 2004. In this survey, we identified adults who reported experiencing severe headaches or migraines over the past three months.
Our findings were quite revealing. Out of 4,101 participants, 702 individuals reported having a migraine, which represents about 17% of the group. We discovered an interesting trend: higher dietary vitamin C intake seemed to correlate with a lower likelihood of experiencing migraines. Specifically, participants with the highest vitamin C intake had a 36% reduced odds of suffering from migraines compared to those with the lowest intake.
We employed various statistical methods to confirm our results, including logistic regression and restricted cubic spline regression, which showed a clear linear relationship between vitamin C intake and the frequency of migraines.
Overall, this study suggests that increasing our dietary vitamin C might help minimize migraines, which is promising news for those who suffer from these intense headaches. However, as with all studies, further research is necessary to solidify these findings and fully understand the relationship between vitamin C and headache relief.
Read More
Most Useful Reviews
10
Headache relief
Good composition, fast delivery, high-quality packaging, with nothing damaged. The dosage is excellent, made from natural herbal ingredients. The capsules are slightly large, but swallowing them is not an issue, and they have a citrus flavour that I enjoy. I take one capsule daily with my meals alongside vitamin D3+K2, magnesium, and vitamin B6. After just 10 days, I've noticed significant benefits; my energy has increased, headaches have ceased, and my mood remains positive during the day. I highly recommend this product, especially for those engaged in sports, fitness, or maintaining a diet, as omega-3 truly energises and replenishes what the body needs.
Read More
9
No headache
최고! This product is excellent for children, and they enjoy taking it regularly. Importantly, there are no headaches or side effects associated with zinc. It also includes vitamin C, making it perfect!
Read More
9
Highly recommend
The taste is great and it's a good supplement for daily use. The quality is impressive, it's easily absorbed, and I’ve experienced no heartburn or headaches. I highly recommend this product!
We conducted a randomized, double-blind, placebo-controlled trial to explore how zinc gluconate affects migraine symptoms in women. Sixty participants, with an average age of 35, were given either 15 mg of zinc per day or a placebo for 12 weeks, allowing us to measure the impact on headache frequency, duration, and intensity.
The results were quite promising; zinc supplementation significantly reduced how often headaches occurred, shortened their duration, and decreased the severity of the migraines reported. Participants in the zinc group experienced notable improvements, as indicated by their responses to the headache severity scale and a disability assessment questionnaire.
Furthermore, we found that zinc also had a positive effect on certain health markers. The serum levels of low-density lipoprotein (LDL), total cholesterol, and high-sensitivity C-reactive protein (hs-CRP) decreased with zinc supplementation. However, we didn’t observe significant changes in triglycerides or high-density lipoprotein (HDL) levels after adjusting for baseline values.
In conclusion, zinc supplementation appears to hold beneficial effects on migraine severity and frequency, offering a potential alternative for those who seek relief from these debilitating headaches.
Read More
8
Vitamin C intake reduces migraines
Association between dietary vitamin C intake and migraine in adults: A cross-sectional study of the National Health and Nutrition Examination Survey.
We aimed to understand how dietary vitamin C affects migraines by analyzing data from the National Health and Nutrition Examination Survey, conducted from 1999 to 2004. In this survey, we identified adults who reported experiencing severe headaches or migraines over the past three months.
Our findings were quite revealing. Out of 4,101 participants, 702 individuals reported having a migraine, which represents about 17% of the group. We discovered an interesting trend: higher dietary vitamin C intake seemed to correlate with a lower likelihood of experiencing migraines. Specifically, participants with the highest vitamin C intake had a 36% reduced odds of suffering from migraines compared to those with the lowest intake.
We employed various statistical methods to confirm our results, including logistic regression and restricted cubic spline regression, which showed a clear linear relationship between vitamin C intake and the frequency of migraines.
Overall, this study suggests that increasing our dietary vitamin C might help minimize migraines, which is promising news for those who suffer from these intense headaches. However, as with all studies, further research is necessary to solidify these findings and fully understand the relationship between vitamin C and headache relief.
Read More
8
Vitamin C linked to reduced migraines
The association between dietary antioxidant quality score and intensity and frequency of migraine headaches among women: a cross-sectional study.
In our exploration of how dietary factors might influence migraine headaches, we examined the connection between vitamin C intake and headache intensity and frequency among women. The study included 265 participants who reported their dietary intake, and we focused particularly on their antioxidant quality score, which reflects the quality of their dietary antioxidants.
We observed noteworthy findings. Women with a higher dietary antioxidant quality score had significantly lower levels of migraine pain and fewer headache days. This trend was especially true for those who consumed more vitamin C. We found that higher vitamin C intake was associated with less severe headache pain, indicating that including more of this vitamin in our diets could potentially help alleviate migraine symptoms.
Furthermore, we noted that other antioxidants might also play a role, but vitamin C stood out in its association with reduced migraine severity. Overall, this research reinforces the idea that dietary choices, particularly those rich in vitamin C, could benefit those grappling with migraine headaches and should be closely monitored.
Read More
8
Zinc intake may reduce migraines
Dietary zinc intake in relation to migraine among adults: a cross sectional study of NHANES 1999-2004.
We explored the connection between zinc intake and migraine through the analysis of cross-sectional data from the National Health and Nutrition Examination Survey conducted between 1999 and 2004. Our aim was to determine if higher dietary zinc could reduce the prevalence of migraines among adults.
In our analysis, we discovered that individuals consuming higher amounts of zinc experienced fewer migraines. Specifically, when comparing participants with the lowest zinc intake to those in higher intake groups, we found significant reductions in migraine occurrence. For example, adjusting for other factors, those in the second and third zinc intake groups had a 27% and 28% lower odds of experiencing migraines, respectively.
We also noted that age plays a role in how zinc intake affects headache prevalence, suggesting that the benefits of dietary zinc may differ depending on age. Interestingly, in adults aged 20 to 50, the relationship between zinc and migraines was not straightforward, indicating a complex interaction.
Overall, this research highlights the potential benefits of increasing zinc in our diets for reducing migraine frequency, and serves as a reminder that dietary choices can have significant health implications.
Read More
8
Zinc may help reduce migraines
Dietary zinc intake and migraine in adults: a cross-sectional analysis of the National Health and Nutrition Examination Survey 1999-2004.
We explored how dietary zinc intake relates to migraines by analyzing data from the National Health and Nutrition Examination Survey conducted between 1999 and 2004. This cross-sectional study focused on adults who reported experiencing severe headaches or migraines.
Our findings indicated a noteworthy trend: higher intake of dietary zinc was associated with a lower likelihood of having migraines. Specifically, participants with greater zinc consumption—classified into various intake levels—showed a consistent decrease in the odds of experiencing migraine symptoms. For example, those in the highest quintile of zinc intake were 30% less likely to experience migraines compared to those with the lowest intake levels.
This suggests that increasing our zinc intake could be a beneficial strategy for managing migraines. While further research is needed to understand the precise mechanism, the anti-inflammatory and antioxidant properties of zinc may play a crucial role in reducing migraine occurrences.
Good composition, fast delivery, high-quality packaging, with nothing damaged. The dosage is excellent, made from natural herbal ingredients. The capsules are slightly large, but swallowing them is not an issue, and they have a citrus flavour that I enjoy. I take one capsule daily with my meals alongside vitamin D3+K2, magnesium, and vitamin B6. After just 10 days, I've noticed significant benefits; my energy has increased, headaches have ceased, and my mood remains positive during the day. I highly recommend this product, especially for those engaged in sports, fitness, or maintaining a diet, as omega-3 truly energises and replenishes what the body needs.
Read More
9
No headache
최고! This product is excellent for children, and they enjoy taking it regularly. Importantly, there are no headaches or side effects associated with zinc. It also includes vitamin C, making it perfect!
Read More
9
Highly recommend
The taste is great and it's a good supplement for daily use. The quality is impressive, it's easily absorbed, and I’ve experienced no heartburn or headaches. I highly recommend this product!
Read More
Frequently Asked Questions
A headache is a common condition characterized by pain or discomfort in the head, scalp, or neck. It can vary in intensity, frequency, and duration, and is often classified into two primary categories: primary and secondary headaches. Primary headaches, such as tension-type headaches, migraines, and cluster headaches, are not caused by other medical conditions. Instead, they are conditions in themselves, often resulting from factors like stress, hormonal changes, or environmental triggers. Secondary headaches, on the other hand, are symptoms of an underlying issue, such as an infection, injury, or other medical conditions.
The experience of a headache can differ widely among individuals. Depending on the type, headaches can be throbbing or constant and may be accompanied by other symptoms like nausea, sensitivity to light, or aura effects before the headache strikes. Effective management strategies vary by headache type and may include over-the-counter pain relievers, lifestyle changes, and in some cases, prescription medications. Understanding the specific triggers and patterns related to your headaches can be crucial for prevention and treatment, so maintaining a headache diary may be beneficial for those experiencing frequent or severe episodes.
Elderberry (Sambucus) refers to a genus of flowering plants in the family Adoxaceae, comprising several species known for their small berries and traditional medicinal uses. The most commonly recognized species is the European elder, Sambucus nigra, which has been utilized in folk medicine for centuries due to its rich nutrient profile, including antioxidants, vitamins A and C, and dietary fiber. Elderberries are typically fragrant clusters of small, dark purple to black berries that are used in a variety of culinary applications, such as jams, syrups, and wine.
In recent years, elderberry has gained popularity for its potential health benefits, particularly for supporting immune health. Many people consume elderberry supplements or syrups to help alleviate symptoms of colds and flu, with some studies suggesting they may reduce the duration and severity of viral infections. However, it’s important to note that raw elderberries, as well as other parts of the elderberry plant, can be toxic if consumed in large amounts. Therefore, it's recommended to use elderberry products that are properly processed and prepared to ensure safety and efficacy.
Elderberry (Sambucus) is primarily known for its antiviral and immune-boosting properties, particularly in relation to colds and flu. While there is limited scientific evidence specifically linking elderberry to headache relief, some users believe that its anti-inflammatory properties may contribute to alleviating headache symptoms, especially if the headache is related to viral infections. Additionally, elderberry is rich in antioxidants, which can play a role in reducing inflammation in the body, possibly providing some relief.
However, it's crucial to note that individual results may vary, and elderberry supplements should not replace conventional headache treatments or medical advice. If you frequently experience headaches or if they are severe, it's always wise to consult with a healthcare professional before adding any new supplement to your routine. They can help determine the underlying cause of your headaches and suggest appropriate treatment options.
Based on user reviews, it appears that results from this supplement can be observed relatively quickly. One user noted significant benefits, including the cessation of headaches, within just 10 days of taking the supplement daily alongside other vitamins Read Review. Another reviewer confirmed that they experienced no headaches while using the product, reinforcing the idea that it may be effective for headache management Read Review.
Research indicates that vitamin C and zinc supplements may offer some support for individuals suffering from headaches, particularly migraines. A study involving adults found that higher dietary vitamin C intake was linked to a 36% reduced likelihood of experiencing migraines, suggesting a potential benefit from increasing this vitamin in the diet [1]. Another investigation focusing specifically on women indicated that higher vitamin C intake was associated with less severe headache pain and fewer headache days [2]. This reinforces the idea that dietary choices rich in antioxidants, particularly vitamin C, could potentially alleviate migraine symptoms.
Similarly, zinc supplementation has shown promising results in migraine management. One randomized, double-blind clinical trial demonstrated that zinc supplementation significantly reduced migraine frequency, intensity, and duration in participants [8]. Additional studies corroborated this, reporting reductions in migraine occurrence among those with higher dietary zinc intake [6]. With these findings in hand, it appears that both vitamin C and zinc might be beneficial supplements for individuals looking to manage headache symptoms more effectively.
Users have reported a range of improvements in their symptoms after using the supplement. One user noted significant increases in energy levels, cessation of headaches, and an overall positive mood just 10 days into their routine of daily capsules taken alongside other vitamins Read Review. Moreover, another reviewer highlighted that their children enjoy taking the product without experiencing any headaches or side effects, emphasizing its gentle formulation Read Review.
Additionally, a user commended the supplement for its excellent absorption and lack of adverse effects, such as heartburn or headaches, while also appreciating its great taste Read Review. These anecdotal experiences suggest that individuals have found this supplement beneficial for both energy enhancement and headache relief, although individual results can vary. It’s important to consider that while many users have enjoyed favorable outcomes, the effectiveness of the product may differ from person to person.
Based on user reviews, combining this supplement with other vitamins appears to yield positive experiences, particularly for headache management. One reviewer noted that after taking the supplement daily alongside vitamin D3+K2, magnesium, and vitamin B6, they experienced significant benefits within just 10 days, including the cessation of headaches and an increase in energy levels Read Review. Another user highlighted the absence of headaches or side effects for their children while using the product, emphasizing its gentleness and suitability for regular consumption Read Review.
Additionally, a user praised the supplement for its excellent absorption and lack of adverse effects, including headaches, while appreciating its pleasant taste Read Review. These individual accounts suggest that this supplement can effectively be combined with other nutritional additives to enhance overall wellness, including headache relief, but individual results may vary. Overall, users seem to find value in integrating this supplement into their routines to combat headaches and improve their overall health.
Users report positive outcomes with Elderberry Sambucus for treating headaches, particularly highlighting the effectiveness of the dosage. One user noted that after just 10 days of consistent use, their headaches had ceased, attributing this improvement to the daily intake of one capsule alongside other supplements, such as vitamin D3+K2 and magnesium Read Review. Another user experienced no headaches while using the product, suggesting that it may be gentle on the system and suitable for daily use Read Review. While specific dosages mentioned are not detailed in the reviews, the general consensus is that a single daily capsule can provide noticeable relief from headache symptoms.
10
Headache relief
Good composition, fast delivery, high-quality packaging, with nothing damaged. The dosage is excellent, made from natural herbal ingredients. The capsules are slightly large, but swallowing them is not an issue, and they have a citrus flavour that I enjoy. I take one capsule daily with my meals alongside vitamin D3+K2, magnesium, and vitamin B6. After just 10 days, I've noticed significant benefits; my energy has increased, headaches have ceased, and my mood remains positive during the day. I highly recommend this product, especially for those engaged in sports, fitness, or maintaining a diet, as omega-3 truly energises and replenishes what the body needs.
9
Highly recommend
The taste is great and it's a good supplement for daily use. The quality is impressive, it's easily absorbed, and I’ve experienced no heartburn or headaches. I highly recommend this product!
9
No headache
최고! This product is excellent for children, and they enjoy taking it regularly. Importantly, there are no headaches or side effects associated with zinc. It also includes vitamin C, making it perfect!
8
Vitamin C intake reduces migraines
Association between dietary vitamin C intake and migraine in adults: A cross-sectional study of the National Health and Nutrition Examination Survey.
We aimed to understand how dietary vitamin C affects migraines by analyzing data from the National Health and Nutrition Examination Survey, conducted from 1999 to 2004. In this survey, we identified adults who reported experiencing severe headaches or migraines over the past three months.
Our findings were quite revealing. Out of 4,101 participants, 702 individuals reported having a migraine, which represents about 17% of the group. We discovered an interesting trend: higher dietary vitamin C intake seemed to correlate with a lower likelihood of experiencing migraines. Specifically, participants with the highest vitamin C intake had a 36% reduced odds of suffering from migraines compared to those with the lowest intake.
We employed various statistical methods to confirm our results, including logistic regression and restricted cubic spline regression, which showed a clear linear relationship between vitamin C intake and the frequency of migraines.
Overall, this study suggests that increasing our dietary vitamin C might help minimize migraines, which is promising news for those who suffer from these intense headaches. However, as with all studies, further research is necessary to solidify these findings and fully understand the relationship between vitamin C and headache relief.
8
Vitamin C linked to reduced migraines
The association between dietary antioxidant quality score and intensity and frequency of migraine headaches among women: a cross-sectional study.
In our exploration of how dietary factors might influence migraine headaches, we examined the connection between vitamin C intake and headache intensity and frequency among women. The study included 265 participants who reported their dietary intake, and we focused particularly on their antioxidant quality score, which reflects the quality of their dietary antioxidants.
We observed noteworthy findings. Women with a higher dietary antioxidant quality score had significantly lower levels of migraine pain and fewer headache days. This trend was especially true for those who consumed more vitamin C. We found that higher vitamin C intake was associated with less severe headache pain, indicating that including more of this vitamin in our diets could potentially help alleviate migraine symptoms.
Furthermore, we noted that other antioxidants might also play a role, but vitamin C stood out in its association with reduced migraine severity. Overall, this research reinforces the idea that dietary choices, particularly those rich in vitamin C, could benefit those grappling with migraine headaches and should be closely monitored.
9
Zinc reduces migraine symptoms
Assessing the Effect of Zinc Supplementation on the Frequency of Migraine Attack, Duration, Severity, Lipid Profile and hs-CRP in Adult Women.
We conducted a randomized, double-blind, placebo-controlled trial to explore how zinc gluconate affects migraine symptoms in women. Sixty participants, with an average age of 35, were given either 15 mg of zinc per day or a placebo for 12 weeks, allowing us to measure the impact on headache frequency, duration, and intensity.
The results were quite promising; zinc supplementation significantly reduced how often headaches occurred, shortened their duration, and decreased the severity of the migraines reported. Participants in the zinc group experienced notable improvements, as indicated by their responses to the headache severity scale and a disability assessment questionnaire.
Furthermore, we found that zinc also had a positive effect on certain health markers. The serum levels of low-density lipoprotein (LDL), total cholesterol, and high-sensitivity C-reactive protein (hs-CRP) decreased with zinc supplementation. However, we didn’t observe significant changes in triglycerides or high-density lipoprotein (HDL) levels after adjusting for baseline values.
In conclusion, zinc supplementation appears to hold beneficial effects on migraine severity and frequency, offering a potential alternative for those who seek relief from these debilitating headaches.
8
Zinc may help reduce migraines
Dietary zinc intake and migraine in adults: a cross-sectional analysis of the National Health and Nutrition Examination Survey 1999-2004.
We explored how dietary zinc intake relates to migraines by analyzing data from the National Health and Nutrition Examination Survey conducted between 1999 and 2004. This cross-sectional study focused on adults who reported experiencing severe headaches or migraines.
Our findings indicated a noteworthy trend: higher intake of dietary zinc was associated with a lower likelihood of having migraines. Specifically, participants with greater zinc consumption—classified into various intake levels—showed a consistent decrease in the odds of experiencing migraine symptoms. For example, those in the highest quintile of zinc intake were 30% less likely to experience migraines compared to those with the lowest intake levels.
This suggests that increasing our zinc intake could be a beneficial strategy for managing migraines. While further research is needed to understand the precise mechanism, the anti-inflammatory and antioxidant properties of zinc may play a crucial role in reducing migraine occurrences.
References
Zhao D, Long X, Wang J. Association between dietary vitamin C intake and migraine in adults: A cross-sectional study of the National Health and Nutrition Examination Survey. J Hum Nutr Diet. 2024;37:1454. doi:10.1111/jhn.13366
Hajishizari S, Mirzababaei A, Abaj F, Bahrampour N, Moradi S, et al. The association between dietary antioxidant quality score and intensity and frequency of migraine headaches among women: a cross-sectional study. BMC Womens Health. 2024;24:497. doi:10.1186/s12905-024-03260-3
Singhal S, Dutta SB, Bansal S, Dutta S, Shah RB. Zinc as An Emerging Therapy in the Management of Migraine: A Systematic Review. Neurol India. 2024;72:934. doi:10.4103/neurol-india.Neurol-India-D-23-00337
Fukazawa R, Ishii R, Higashimoto Y, Hanya M, Shimizu Y, et al. Zinc Administration Favorably Affects Prophylactic Therapy-refractory Migraine Attacks: A Case Series. Intern Med. 2024;63:1631. doi:10.2169/internalmedicine.2111-23
Zheng H, Tian S, Wu L, Zhong X, Liu M, et al. Dietary zinc intake in relation to migraine among adults: a cross sectional study of NHANES 1999-2004. Nutr Neurosci. 2024;27:667. doi:10.1080/1028415X.2023.2243678
Liu H, Wang Q, Dong Z, Yu S. Dietary zinc intake and migraine in adults: a cross-sectional analysis of the National Health and Nutrition Examination Survey 1999-2004. Headache. 2023;63:127. doi:10.1111/head.14431
Imai K, Yamano T, Nishi S, Nishi R, Nishi T, et al. Epipharyngeal Abrasive Therapy (EAT) Has Potential as a Novel Method for Long COVID Treatment. Viruses. 2022;14. doi:10.3390/v14050907
Mazaheri M, Aghdam AM, Heidari M, Zarrin R. Assessing the Effect of Zinc Supplementation on the Frequency of Migraine Attack, Duration, Severity, Lipid Profile and hs-CRP in Adult Women. Clin Nutr Res. 2021;10:127. doi:10.7762/cnr.2021.10.2.127
Ahmadi H, Mazloumi-Kiapey SS, Sadeghi O, Nasiri M, Khorvash F, et al. Zinc supplementation affects favorably the frequency of migraine attacks: a double-blind randomized placebo-controlled clinical trial. Nutr J. 2020;19:101. doi:10.1186/s12937-020-00618-9
Semelka RC, Ramalho M, Jay M, Hickey L, Hickey J. Intravenous Calcium-/Zinc-Diethylene Triamine Penta-Acetic Acid in Patients With Presumed Gadolinium Deposition Disease: A Preliminary Report on 25 Patients. Invest Radiol. 2018;53:373. doi:10.1097/RLI.0000000000000453