Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7.4
USERS' SCORE
Moderately Good
Based on 422 Reviews
7.7
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Elderberry (10:1 Concentrate) (Sambucus nigra) (Fruit)
500 mg
**
Top Medical Research Studies
8
We explored whether elderberry could help reduce the duration and severity of colds for economy class passengers traveling internationally. In a well-structured randomized, double-blind, placebo-controlled clinical trial involving 312 participants, we looked at how a standardized elderberry extract affected respiratory health during air travel.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Read More
9
We explored the potential of black elderberry (Sambucus nigra) as a natural remedy for upper respiratory symptoms, particularly those associated with colds and flu. In our analysis of the available research, which included 180 participants across various studies, we focused on how elderberry supplementation could provide relief while assessing factors like vaccination status and the underlying causes of these symptoms.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Read More
8
We examined the effectiveness of elderberry in treating symptoms of colds and influenza based on five clinical studies involving 936 adults. The research focused particularly on mono-herbal preparations of elderberry, taken within 48 hours of symptom onset.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
Read More
Most Useful Reviews
9
Extremely effective product
68 people found this helpful
Oh. My. Gosh. This stuff is SUPER! I was hesitant initially, but after switching to these capsules, I have staved off three colds! Taking them as soon as I feel something coming on results in being sickness-free in about two days. They've also worked for my skeptical husband! It’s incredible how effective they are when taken at the first sign of illness.
Read More
9
Strong preventative aid
39 people found this helpful
A year ago, we discovered elderberry as a preventive measure during the cold season. We include it in our autumn-winter plan. The dosage is good and effective, and there’s nothing comparable to its quality available in Russia. Definitely recommend it!
Read More
10
Immune support boost
37 people found this helpful
I’m delighted to have found this product. My husband and I have taken it for about six months, purchasing a second can already. Elderberry acts as a powerful antioxidant, boosting our immune systems against various colds, and has strong anti-inflammatory effects. This year, we've not fallen ill.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7.4
- All Researches
9
We explored the potential of black elderberry (Sambucus nigra) as a natural remedy for upper respiratory symptoms, particularly those associated with colds and flu. In our analysis of the available research, which included 180 participants across various studies, we focused on how elderberry supplementation could provide relief while assessing factors like vaccination status and the underlying causes of these symptoms.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Read More
8
We examined the effectiveness of elderberry in treating symptoms of colds and influenza based on five clinical studies involving 936 adults. The research focused particularly on mono-herbal preparations of elderberry, taken within 48 hours of symptom onset.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
Read More
8
We explored whether elderberry could help reduce the duration and severity of colds for economy class passengers traveling internationally. In a well-structured randomized, double-blind, placebo-controlled clinical trial involving 312 participants, we looked at how a standardized elderberry extract affected respiratory health during air travel.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Read More
7
Elderberry shows potential against colds
We looked into the effects of elderberry on cold symptoms to see how helpful it might be during those pesky winter months. The research we observed indicated that there is some promise when combining elderberry with other herbs for individuals battling a cold. However, the isolated effects of elderberry were not fully determined, which leaves us wanting more clarity.
While the studies we've reviewed show encouraging results regarding the use of elderberry in combination with other herbs, it’s important to note that the specific benefits of elderberry alone haven't been established through rigorous testing. This means we should be cautious while considering elderberry solely as a remedy for colds.
In short, while elderberry may provide some benefits for cold symptoms when mixed with other ingredients, further research is needed to fully understand its standalone effectiveness. For those interested in alternative treatments, it's a topic well worth exploring, but it’s best approached with an open mind and a critical eye.
While the studies we've reviewed show encouraging results regarding the use of elderberry in combination with other herbs, it’s important to note that the specific benefits of elderberry alone haven't been established through rigorous testing. This means we should be cautious while considering elderberry solely as a remedy for colds.
In short, while elderberry may provide some benefits for cold symptoms when mixed with other ingredients, further research is needed to fully understand its standalone effectiveness. For those interested in alternative treatments, it's a topic well worth exploring, but it’s best approached with an open mind and a critical eye.
Read More
5
We investigated the potential of elderberry as a treatment to help with cold symptoms. In our review, we looked at several clinical trials that specifically examined elderberry's effectiveness in reducing the severity and duration of cold illnesses.
While elderberry might not significantly lower the risk of catching a cold, we found evidence suggesting it could help decrease how long and how severely colds affect us. The data on this was uncertain, though, so we can't say with complete confidence that elderberry is a miracle cure.
Additionally, when comparing elderberry with antiviral medications, such as oseltamivir, there are hints that an elderberry product might lead to fewer complications and side effects for individuals dealing with influenza. It's also worth noting that while elderberry may influence some inflammatory markers, it does not seem to spur excessive immune responses that could lead to negative health outcomes like a “cytokine storm.”
In conclusion, elderberry appears to be a safe option for addressing viral respiratory issues, including colds. However, more research is needed to clearly establish its benefits and any potential downsides.
While elderberry might not significantly lower the risk of catching a cold, we found evidence suggesting it could help decrease how long and how severely colds affect us. The data on this was uncertain, though, so we can't say with complete confidence that elderberry is a miracle cure.
Additionally, when comparing elderberry with antiviral medications, such as oseltamivir, there are hints that an elderberry product might lead to fewer complications and side effects for individuals dealing with influenza. It's also worth noting that while elderberry may influence some inflammatory markers, it does not seem to spur excessive immune responses that could lead to negative health outcomes like a “cytokine storm.”
In conclusion, elderberry appears to be a safe option for addressing viral respiratory issues, including colds. However, more research is needed to clearly establish its benefits and any potential downsides.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 422 Reviews
7.7
- All Reviews
- Positive Reviews
- Negative Reviews
9
Extremely effective product
68 people found this helpful
Oh. My. Gosh. This stuff is SUPER! I was hesitant initially, but after switching to these capsules, I have staved off three colds! Taking them as soon as I feel something coming on results in being sickness-free in about two days. They've also worked for my skeptical husband! It’s incredible how effective they are when taken at the first sign of illness.
Read More
9
Strong preventative aid
39 people found this helpful
A year ago, we discovered elderberry as a preventive measure during the cold season. We include it in our autumn-winter plan. The dosage is good and effective, and there’s nothing comparable to its quality available in Russia. Definitely recommend it!
Read More
10
Immune support boost
37 people found this helpful
I’m delighted to have found this product. My husband and I have taken it for about six months, purchasing a second can already. Elderberry acts as a powerful antioxidant, boosting our immune systems against various colds, and has strong anti-inflammatory effects. This year, we've not fallen ill.
Read More
9
Cold relief effective
22 people found this helpful
I bought these as I have long used elderberry syrup to combat colds. When I started sneezing and my throat was raspy, I began taking the capsules immediately, along with zinc and vitamin C. Although my symptoms worsened initially, I followed my regimen and when I woke up the next morning, all cold symptoms were gone. These capsules worked just as effectively as syrup, making them a good quality product at an excellent price.
Read More
7.5
Relieves cold symptoms
15 people found this helpful
Supplements from Now Foods are renowned in the US for their quality. Initially purchased for allergies, I found they also worked well for cold symptoms. Taking it in the morning kept me warm inside, even when feeling cold, and was effective in reducing cold discomfort.
Read More
Frequently Asked Questions
9
Effective prevention
5 people found this helpful
During epidemics and the cold season, we use this for prevention, as elderberry is an excellent immunomodulator. At the first signs, I take one capsule three times a day, and by the end of two days, the symptoms have vanished. My 10-year-old child takes one capsule twice daily with no side effects. Elderberry is also an exceptional antioxidant that enhances overall health.
10
Effective remedy
1 people found this helpful
As soon as I feel the onset of a cold, I take one capsule and it disappears. It works remarkably well!
10
Miracle product
12 people found this helpful
Flu free for one year! I usually catch the flu several times a year. Moving to southern France, I noticed the wild elderberry bushes and ordered this product. Since then, I’ve taken one capsule daily and have not had the flu nor a cold all year. It’s truly miraculous!
10
Immune support boost
37 people found this helpful
I’m delighted to have found this product. My husband and I have taken it for about six months, purchasing a second can already. Elderberry acts as a powerful antioxidant, boosting our immune systems against various colds, and has strong anti-inflammatory effects. This year, we've not fallen ill.
9
Recovery support
4 people found this helpful
My favourite elderberry! This brand's elderberry is my top pick due to its vibrant crimson colour. I take 2 capsules at the first sign of a cold, alongside vitamin C, zinc, and cat's claw. It helps, and it helped me recover faster from coronavirus.
10
Immunity boost
3 people found this helpful
Elderberry significantly boosts immunity and is especially effective when taken at the first sign of a cold, potentially preventing illness altogether, particularly when combined with vitamin C and multivitamins. Excellent health benefits! If you find my review helpful, please like it! Stay healthy!
9
Excellent immune support
3 people found this helpful
I've been taking NOW Foods Elderberry Capsules for quite some time, and I can't imagine my daily routine without them. These capsules have truly worked wonders for my immune system. Paired with Vitamin D, they have kept me in excellent shape, protecting me from not only Covid-19 but also common colds for the past couple of years. The powerful immune support provided by these capsules is remarkable. I highly recommend them.
8
We examined the effectiveness of elderberry in treating symptoms of colds and influenza based on five clinical studies involving 936 adults. The research focused particularly on mono-herbal preparations of elderberry, taken within 48 hours of symptom onset.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
9
We explored the potential of black elderberry (Sambucus nigra) as a natural remedy for upper respiratory symptoms, particularly those associated with colds and flu. In our analysis of the available research, which included 180 participants across various studies, we focused on how elderberry supplementation could provide relief while assessing factors like vaccination status and the underlying causes of these symptoms.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
8
We explored whether elderberry could help reduce the duration and severity of colds for economy class passengers traveling internationally. In a well-structured randomized, double-blind, placebo-controlled clinical trial involving 312 participants, we looked at how a standardized elderberry extract affected respiratory health during air travel.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
7
Elderberry shows potential against colds
We looked into the effects of elderberry on cold symptoms to see how helpful it might be during those pesky winter months. The research we observed indicated that there is some promise when combining elderberry with other herbs for individuals battling a cold. However, the isolated effects of elderberry were not fully determined, which leaves us wanting more clarity.
While the studies we've reviewed show encouraging results regarding the use of elderberry in combination with other herbs, it’s important to note that the specific benefits of elderberry alone haven't been established through rigorous testing. This means we should be cautious while considering elderberry solely as a remedy for colds.
In short, while elderberry may provide some benefits for cold symptoms when mixed with other ingredients, further research is needed to fully understand its standalone effectiveness. For those interested in alternative treatments, it's a topic well worth exploring, but it’s best approached with an open mind and a critical eye.
While the studies we've reviewed show encouraging results regarding the use of elderberry in combination with other herbs, it’s important to note that the specific benefits of elderberry alone haven't been established through rigorous testing. This means we should be cautious while considering elderberry solely as a remedy for colds.
In short, while elderberry may provide some benefits for cold symptoms when mixed with other ingredients, further research is needed to fully understand its standalone effectiveness. For those interested in alternative treatments, it's a topic well worth exploring, but it’s best approached with an open mind and a critical eye.
5
We investigated the potential of elderberry as a treatment to help with cold symptoms. In our review, we looked at several clinical trials that specifically examined elderberry's effectiveness in reducing the severity and duration of cold illnesses.
While elderberry might not significantly lower the risk of catching a cold, we found evidence suggesting it could help decrease how long and how severely colds affect us. The data on this was uncertain, though, so we can't say with complete confidence that elderberry is a miracle cure.
Additionally, when comparing elderberry with antiviral medications, such as oseltamivir, there are hints that an elderberry product might lead to fewer complications and side effects for individuals dealing with influenza. It's also worth noting that while elderberry may influence some inflammatory markers, it does not seem to spur excessive immune responses that could lead to negative health outcomes like a “cytokine storm.”
In conclusion, elderberry appears to be a safe option for addressing viral respiratory issues, including colds. However, more research is needed to clearly establish its benefits and any potential downsides.
While elderberry might not significantly lower the risk of catching a cold, we found evidence suggesting it could help decrease how long and how severely colds affect us. The data on this was uncertain, though, so we can't say with complete confidence that elderberry is a miracle cure.
Additionally, when comparing elderberry with antiviral medications, such as oseltamivir, there are hints that an elderberry product might lead to fewer complications and side effects for individuals dealing with influenza. It's also worth noting that while elderberry may influence some inflammatory markers, it does not seem to spur excessive immune responses that could lead to negative health outcomes like a “cytokine storm.”
In conclusion, elderberry appears to be a safe option for addressing viral respiratory issues, including colds. However, more research is needed to clearly establish its benefits and any potential downsides.
References
- Wieland LS, Piechotta V, Feinberg T, Ludeman E, Hutton B, et al. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC Complement Med Ther. 2021;21:112. 10.1186/s12906-021-03283-5
- Harnett J, Oakes K, Carè J, Leach M, Brown D, et al. The effects of berry on acute respiratory viral infections: A rapid review of clinical studies. Adv Integr Med. 2020;7:240. 10.1016/j.aimed.2020.08.001
- Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361. 10.1016/j.ctim.2018.12.004
- Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2016;8:182. 10.3390/nu8040182
- Jaber R. Respiratory and allergic diseases: from upper respiratory tract infections to asthma. Prim Care. 2002;29:231.
