' 
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7.4
USERS' SCORE
Good
Based on 16 Reviews
8.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Elderberry (10:1 Concentrate) (Sambucus nigra) (Fruit)
500 mg
**
Top Medical Research Studies
8
Elderberry reduces cold duration
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.
Focuses solely on elderberry effects
We explored whether elderberry could help reduce the duration and severity of colds for economy class passengers traveling internationally. In a well-structured randomized, double-blind, placebo-controlled clinical trial involving 312 participants, we looked at how a standardized elderberry extract affected respiratory health during air travel.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Read More
9
Elderberry aids cold symptom relief
Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.
Highly relevant to cold treatments
We explored the potential of black elderberry (Sambucus nigra) as a natural remedy for upper respiratory symptoms, particularly those associated with colds and flu. In our analysis of the available research, which included 180 participants across various studies, we focused on how elderberry supplementation could provide relief while assessing factors like vaccination status and the underlying causes of these symptoms.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Read More
8
Elderberry reduces cold symptoms
The effects of berry on acute respiratory viral infections: A rapid review of clinical studies.
Relevant studies on elderberry effects
We examined the effectiveness of elderberry in treating symptoms of colds and influenza based on five clinical studies involving 936 adults. The research focused particularly on mono-herbal preparations of elderberry, taken within 48 hours of symptom onset.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
Read More
Most Useful Reviews
9.5
Extremely effective product
Oh. My. Gosh. This stuff is SUPER! I was hesitant initially, but after switching to these capsules, I have staved off three colds! Taking them as soon as I feel something coming on results in being sickness-free in about two days. They've also worked for my skeptical husband! It’s incredible how effective they are when taken at the first sign of illness.
Read More
9.5
Cold relief effective
I bought these as I have long used elderberry syrup to combat colds. When I started sneezing and my throat was raspy, I began taking the capsules immediately, along with zinc and vitamin C. Although my symptoms worsened initially, I followed my regimen and when I woke up the next morning, all cold symptoms were gone. These capsules worked just as effectively as syrup, making them a good quality product at an excellent price.
Read More
2.5
Ineffective for cold
Ineffective Against Flu (For Me). My daughter swears by Elderberry syrup, but I decided to try elderberry in capsule form. I’m rarely sick, but I contracted the worst flu of my life. Despite taking elderberry regularly, it was not helpful in preventing or shortening the flu for me.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 5 Researches
7.4
- All Researches
9
Elderberry aids cold symptom relief
Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials.
Highly relevant to cold treatments
We explored the potential of black elderberry (Sambucus nigra) as a natural remedy for upper respiratory symptoms, particularly those associated with colds and flu. In our analysis of the available research, which included 180 participants across various studies, we focused on how elderberry supplementation could provide relief while assessing factors like vaccination status and the underlying causes of these symptoms.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Our findings were promising—elderberry supplementation significantly reduced upper respiratory symptoms. The analysis delivered a strong mean effect size, suggesting that elderberry could be a valuable alternative to commonly used over-the-counter medications, antibiotics, and antiviral drugs, especially given the growing concerns about their safety and efficacy.
As we delve into these results, it’s clear that elderberry presents a safer, more effective option for those dealing with the common cold and flu-like symptoms. This could help reduce unnecessary antibiotic use and provide a more natural route for relief during viral infections.
Read More
8
Elderberry reduces cold symptoms
The effects of berry on acute respiratory viral infections: A rapid review of clinical studies.
Relevant studies on elderberry effects
We examined the effectiveness of elderberry in treating symptoms of colds and influenza based on five clinical studies involving 936 adults. The research focused particularly on mono-herbal preparations of elderberry, taken within 48 hours of symptom onset.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
The studies showed promising results, indicating that these elderberry products might reduce the duration and severity of common cold and influenza symptoms. Participants reported significant symptom relief, experiencing about a 50% improvement on average within just 2 to 4 days of starting treatment.
While the findings were largely positive, there’s still uncertainty about specific symptoms like cough and the need for additional medications. Importantly, elderberry preparations did not show effectiveness for COVID-19, underscoring the need for further research.
Adverse events were rare, and no serious side effects were reported, which adds to the overall safety profile of elderberry use in short-term applications for respiratory infections.
Read More
8
Elderberry reduces cold duration
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial.
Focuses solely on elderberry effects
We explored whether elderberry could help reduce the duration and severity of colds for economy class passengers traveling internationally. In a well-structured randomized, double-blind, placebo-controlled clinical trial involving 312 participants, we looked at how a standardized elderberry extract affected respiratory health during air travel.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Participants tracked their cold episodes, duration, and symptoms in daily diaries, using a scoring method to quantify their experiences. They also completed surveys about their upper respiratory symptoms and quality of life at different points: before traveling and four days post-travel.
While we noted that the group taking the placebo experienced more cold episodes, the difference wasn't statistically significant. However, those taking elderberry had a significantly shorter duration of cold days and a lower average symptom score overall, suggesting that elderberry may significantly lessen the impact of colds during air travel.
Further research is essential to validate our findings and to better understand the broader health benefits of elderberry, both physical and mental.
Read More
7
Elderberry shows potential against colds
Respiratory and allergic diseases: from upper respiratory tract infections to asthma.
Uncertain isolated effectiveness noted
We looked into the effects of elderberry on cold symptoms to see how helpful it might be during those pesky winter months. The research we observed indicated that there is some promise when combining elderberry with other herbs for individuals battling a cold. However, the isolated effects of elderberry were not fully determined, which leaves us wanting more clarity.
While the studies we've reviewed show encouraging results regarding the use of elderberry in combination with other herbs, it’s important to note that the specific benefits of elderberry alone haven't been established through rigorous testing. This means we should be cautious while considering elderberry solely as a remedy for colds.
In short, while elderberry may provide some benefits for cold symptoms when mixed with other ingredients, further research is needed to fully understand its standalone effectiveness. For those interested in alternative treatments, it's a topic well worth exploring, but it’s best approached with an open mind and a critical eye.
While the studies we've reviewed show encouraging results regarding the use of elderberry in combination with other herbs, it’s important to note that the specific benefits of elderberry alone haven't been established through rigorous testing. This means we should be cautious while considering elderberry solely as a remedy for colds.
In short, while elderberry may provide some benefits for cold symptoms when mixed with other ingredients, further research is needed to fully understand its standalone effectiveness. For those interested in alternative treatments, it's a topic well worth exploring, but it’s best approached with an open mind and a critical eye.
Read More
5
Evaluating elderberry for colds
Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review.
Directly addresses elderberry effects
We investigated the potential of elderberry as a treatment to help with cold symptoms. In our review, we looked at several clinical trials that specifically examined elderberry's effectiveness in reducing the severity and duration of cold illnesses.
While elderberry might not significantly lower the risk of catching a cold, we found evidence suggesting it could help decrease how long and how severely colds affect us. The data on this was uncertain, though, so we can't say with complete confidence that elderberry is a miracle cure.
Additionally, when comparing elderberry with antiviral medications, such as oseltamivir, there are hints that an elderberry product might lead to fewer complications and side effects for individuals dealing with influenza. It's also worth noting that while elderberry may influence some inflammatory markers, it does not seem to spur excessive immune responses that could lead to negative health outcomes like a “cytokine storm.”
In conclusion, elderberry appears to be a safe option for addressing viral respiratory issues, including colds. However, more research is needed to clearly establish its benefits and any potential downsides.
While elderberry might not significantly lower the risk of catching a cold, we found evidence suggesting it could help decrease how long and how severely colds affect us. The data on this was uncertain, though, so we can't say with complete confidence that elderberry is a miracle cure.
Additionally, when comparing elderberry with antiviral medications, such as oseltamivir, there are hints that an elderberry product might lead to fewer complications and side effects for individuals dealing with influenza. It's also worth noting that while elderberry may influence some inflammatory markers, it does not seem to spur excessive immune responses that could lead to negative health outcomes like a “cytokine storm.”
In conclusion, elderberry appears to be a safe option for addressing viral respiratory issues, including colds. However, more research is needed to clearly establish its benefits and any potential downsides.
Read More
User Reviews
USERS' SCORE
Good
Based on 16 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Extremely effective product
Oh. My. Gosh. This stuff is SUPER! I was hesitant initially, but after switching to these capsules, I have staved off three colds! Taking them as soon as I feel something coming on results in being sickness-free in about two days. They've also worked for my skeptical husband! It’s incredible how effective they are when taken at the first sign of illness.
Read More
9.5
Cold relief effective
I bought these as I have long used elderberry syrup to combat colds. When I started sneezing and my throat was raspy, I began taking the capsules immediately, along with zinc and vitamin C. Although my symptoms worsened initially, I followed my regimen and when I woke up the next morning, all cold symptoms were gone. These capsules worked just as effectively as syrup, making them a good quality product at an excellent price.
Read More
2.5
Ineffective for cold
Ineffective Against Flu (For Me). My daughter swears by Elderberry syrup, but I decided to try elderberry in capsule form. I’m rarely sick, but I contracted the worst flu of my life. Despite taking elderberry regularly, it was not helpful in preventing or shortening the flu for me.
9.5
Excellent protection
AWESOME for helping protect from colds/flu! This is a great supplement. My whole family takes it daily during the cold/flu season, and we’ve been sick much less than others. When we catch a bug, it’s mild and short-lived. This product is great for protection against illness.
9.3
Feeling healthy
This fights colds and flu effectively, and I'm feeling healthy. I take one daily while drinking Elderberry tea throughout the season. My immune system thanks me for this regimen.
