The Benefits of Calcium, Cataract Treatment
Calcium is an essential mineral that plays a vital role in maintaining overall health, particularly bone and teeth strength. While there is limited direct evidence linking Calcium intake to Cataract prevention or treatment, some observational studies have suggested a potential beneficial effect. A study published in the American Journal of Clinical Nutrition in 2005 found that higher dietary Calcium intake was associated with a reduced risk of developing age-related cataracts in women over a 12-year follow-up period. However, more research is needed to establish a clear causal relationship between Calcium and Cataract risk reduction.
It is worth noting that cataracts primarily develop due to age-related changes in the proteins of the eye lens, and lifestyle factors such as smoking, diabetes, and excessive sunlight exposure are considered more significant risk factors. Therefore, while maintaining an adequate intake of Calcium through a balanced diet or supplementation is essential for overall health, it may not significantly impact Cataract prevention or management. Consulting with an eye care professional or a physician would be advisable for comprehensive guidance on Cataract prevention strategies.
