I purchased glycine on my doctor’s advice and take a quarter teaspoon with water. It tastes pleasant, and the benefits were immediate: my attention and memory improved, and I felt less tense and irritable. I highly recommend it!
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I found Carlson's glycine product unavailable, so I opted for Now Foods, but it had no effect. I ended up using it as a sugar substitute instead.
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You may experience side effects like vomiting. It might be better to take this with food!
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