Grape seed extract is a dietary supplement derived from the seeds of grapes, particularly those of the Vitis vinifera species. It is rich in antioxidants, particularly oligomeric proanthocyanidin complexes (OPCs), which are believed to provide various health benefits. These antioxidants help to combat oxidative stress in the body, potentially reducing damage caused by free radicals. Grape seed extract is often marketed for its purported benefits related to cardiovascular health, including improved circulation, lower blood pressure, and decreased cholesterol levels. Additionally, some studies suggest it may have anti-inflammatory effects and support skin health.
The extract can be found in various forms, including capsules, tablets, and liquid extracts. When considering grape seed extract as a supplement, it’s important to choose a high-quality product from a reputable manufacturer to ensure potency and purity. While many people may benefit from grape seed extract, it's always advisable to consult with a healthcare professional before adding any new supplement to your routine, especially if you have existing health conditions or are taking other medications.