Overview

SCIENTIFIC SCORE
Questionable
Based on 9 Researches
5.8
USERS' SCORE
Good
Based on 3 Reviews
8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Vitamin C (as Ascorbic Acid)
320 mg
356%
Calcium (from Calcium Carbonate)
36 mg
3%
Grape Seed Extract (Vitis vinifera) (min. 90% Total Polyphenols)
100 mg

Top Medical Research Studies

9
Calcium dobesilate reduces leg cramps
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.

Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.

Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.

Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Read More
8
Calcium reduces leg cramps effectively
We assessed the effectiveness of calcium in alleviating leg cramps, a common issue faced by many women in the later stages of pregnancy. Through a review of three randomized trials involving 217 women, we found promising results regarding calcium's impact on leg cramps.

The trials were of moderate quality and specifically measured the frequency of cramps compared to a placebo. Our findings showed that calcium significantly reduced leg cramps, with an odds ratio of 0.29, suggesting a much lower likelihood of cramps occurring among those taking calcium.

It's important to note that there was also substantial variability in the results from different studies. Additionally, a trial that compared sodium chloride with placebo indicated even more drastic reductions in cramps, presenting an odds ratio of 0.08.

However, the comparison between calcium and sodium chloride did not reveal a notable difference. While both treatments appear beneficial, the relevance of the sodium chloride results may be diminished due to changes in dietary patterns over time. Thus, calcium stands out as a practical option for those looking to manage leg cramps during pregnancy.
Read More
We explored the effects of calcium supplements on leg cramps experienced during pregnancy by analyzing studies that compared calcium treatment to no treatment. The research included one trial with 43 women, evaluating how well calcium helped alleviate leg cramps.

The findings suggested that women taking calcium were more likely to experience fewer leg cramps after treatment compared to those who didn't receive any treatment. Specifically, a higher proportion of women reported having no leg cramps at all after taking calcium. However, the evidence was classified as very low quality, making it difficult to draw strong conclusions.

Overall, while calcium appeared to offer some benefit in reducing leg cramps, the lack of rigorous studies and clear outcomes means we should approach these findings with caution. Further research is needed to confirm these effects and establish a clearer understanding of how calcium works for pregnant women dealing with leg cramps.
Read More

Most Useful Reviews

9.5
Improved numbness
Excellent! I use several products from different brands, but this is one that I must take because my leg numbness has improved significantly after using grape seed extract, helping with leg cramps as well.
Read More
8.8
Heaviness relief
Great product! It effectively removes heaviness in the legs and noticeably helps with leg cramps.
Read More
1
No noticeable effect
It doesn't seem to have any particular effect on me. It may be a coincidence, but after consuming this product alongside others, my legs, which were not sore, started to hurt again. I was hoping for a preventative effect regarding leg cramps.
Read More

Medical Researches

SCIENTIFIC SCORE
Questionable
Based on 9 Researches
5.8
  • All Researches
9.5
Calcium's unclear role in cramps
We observed an interesting case regarding the effects of calcium treatment on leg cramps related to a chemotherapy drug called oxaliplatin. In this case, a 62-year-old woman undergoing palliative treatment for stage IV colon cancer experienced acute neurotoxicity symptoms. Notably, thirty minutes after her first infusion of oxaliplatin, which she received in her left arm, she developed cramps and paresthesia in her right leg.

As part of her treatment for these symptoms, intravenous calcium gluconate was administered alongside magnesium sulfate. This combination helped alleviate her leg cramping and associated symptoms within three hours. However, while calcium was part of the treatment regimen, it is important to note that its isolated effectiveness on leg cramps is unclear due to its concurrent administration with magnesium.

Consequently, while we saw improvement in the patient's symptoms, it is difficult to attribute these results solely to calcium. Instead, it suggests that magnesium might be playing a significant role as well. Future investigations could help clarify the specific contributions of calcium in treating leg cramps related to neurotoxicity and other conditions.
Read More
9
Calcium dobesilate reduces leg cramps
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.

Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.

Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.

Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.
Read More
We explored the impact of calcium treatment on leg cramps in an adolescent diagnosed with pseudohypoparathyroidism type 1B. The patient experienced symptoms such as muscle cramps and leg pain during activities, with laboratory tests revealing hypocalcemia and an elevated parathyroid hormone level.

While calcium treatment was part of a combined therapy that included other medications, we observed that the muscle cramps and hypocalcemia resolved after administering calcium carbonate, ergocalciferol, and calcitriol. However, due to the combination of treatments, it is challenging to determine the isolated effect of calcium on the leg cramps specifically.

Ultimately, while calcium contributed to symptom relief, our study does not provide conclusive evidence on its effectiveness alone for alleviating leg cramps. This highlights the need for further investigation into how calcium might individually influence leg cramp symptoms in such patients.
Read More
8
Calcium reduces leg cramps effectively
We assessed the effectiveness of calcium in alleviating leg cramps, a common issue faced by many women in the later stages of pregnancy. Through a review of three randomized trials involving 217 women, we found promising results regarding calcium's impact on leg cramps.

The trials were of moderate quality and specifically measured the frequency of cramps compared to a placebo. Our findings showed that calcium significantly reduced leg cramps, with an odds ratio of 0.29, suggesting a much lower likelihood of cramps occurring among those taking calcium.

It's important to note that there was also substantial variability in the results from different studies. Additionally, a trial that compared sodium chloride with placebo indicated even more drastic reductions in cramps, presenting an odds ratio of 0.08.

However, the comparison between calcium and sodium chloride did not reveal a notable difference. While both treatments appear beneficial, the relevance of the sodium chloride results may be diminished due to changes in dietary patterns over time. Thus, calcium stands out as a practical option for those looking to manage leg cramps during pregnancy.
Read More
We explored the effects of calcium supplements on leg cramps experienced during pregnancy by analyzing studies that compared calcium treatment to no treatment. The research included one trial with 43 women, evaluating how well calcium helped alleviate leg cramps.

The findings suggested that women taking calcium were more likely to experience fewer leg cramps after treatment compared to those who didn't receive any treatment. Specifically, a higher proportion of women reported having no leg cramps at all after taking calcium. However, the evidence was classified as very low quality, making it difficult to draw strong conclusions.

Overall, while calcium appeared to offer some benefit in reducing leg cramps, the lack of rigorous studies and clear outcomes means we should approach these findings with caution. Further research is needed to confirm these effects and establish a clearer understanding of how calcium works for pregnant women dealing with leg cramps.
Read More

User Reviews

USERS' SCORE
Good
Based on 3 Reviews
8
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Improved numbness
Excellent! I use several products from different brands, but this is one that I must take because my leg numbness has improved significantly after using grape seed extract, helping with leg cramps as well.
Read More
8.8
Heaviness relief
Great product! It effectively removes heaviness in the legs and noticeably helps with leg cramps.
Read More
1
No noticeable effect
It doesn't seem to have any particular effect on me. It may be a coincidence, but after consuming this product alongside others, my legs, which were not sore, started to hurt again. I was hoping for a preventative effect regarding leg cramps.
Read More

Frequently Asked Questions

Leg cramps, often referred to as "charley horses," are sudden, involuntary contractions of one or more muscles in the leg. They typically occur in the calf muscles but can also affect the thighs and feet. These cramps can be quite painful and may last from a few seconds to several minutes. While the exact cause of leg cramps is not always clear, they can be triggered by factors such as dehydration, prolonged sitting or standing, electrolyte imbalances, or physical activity, especially in those who are not used to vigorous exercise.

Treatment for leg cramps often involves stretching the affected muscle gently, applying heat or cold to the area, and ensuring adequate hydration. For some, dietary adjustments to include more potassium, magnesium, and calcium may help prevent future occurrences. If cramps are frequent or severely debilitating, it may be beneficial to consult a healthcare provider for a more tailored approach. Understanding the underlying causes of leg cramps can lead to more effective management strategies, improving overall comfort and mobility.

Grape seed extract is a dietary supplement derived from the seeds of grapes, particularly those of the Vitis vinifera species. It is rich in antioxidants, particularly oligomeric proanthocyanidin complexes (OPCs), which are believed to provide various health benefits. These antioxidants help to combat oxidative stress in the body, potentially reducing damage caused by free radicals. Grape seed extract is often marketed for its purported benefits related to cardiovascular health, including improved circulation, lower blood pressure, and decreased cholesterol levels. Additionally, some studies suggest it may have anti-inflammatory effects and support skin health.

The extract can be found in various forms, including capsules, tablets, and liquid extracts. When considering grape seed extract as a supplement, it’s important to choose a high-quality product from a reputable manufacturer to ensure potency and purity. While many people may benefit from grape seed extract, it's always advisable to consult with a healthcare professional before adding any new supplement to your routine, especially if you have existing health conditions or are taking other medications.

Based on user reviews, the timeline for seeing results from supplements intended to relieve leg cramps can vary significantly. Some users report immediate benefits, suggesting that they experienced noticeable improvements in symptoms shortly after beginning to use the product. For instance, one reviewer stated that their leg numbness improved significantly after using grape seed extract, which also helped with leg cramps (Read Review). Another user echoed these sentiments, saying it effectively relieved the heaviness in their legs and noticeably helped with cramps (Read Review).

However, not all experiences are positive, as some users have reported little to no effect. One reviewer mentioned that the product did not seem to have any particular impact on their leg discomfort, indicating that results can vary greatly among individuals (Read Review). In conclusion, while some users may see improvements almost immediately, others may find no benefit, highlighting the subjective nature of supplement effectiveness.

While there is some research exploring the effectiveness of various supplements for alleviating leg cramps, the overall evidence remains inconclusive. A study examining the role of vitamin C in treating leg cramps during pregnancy revealed no significant improvement compared to calcium or placebo treatments [1]. Similarly, various trials have reported mixed results regarding calcium's effectiveness: although some studies suggest a potential benefit, the quality of evidence is notably low, and no consistent conclusion can be drawn [5], [4], [8].

On the other hand, calcium dobesilate has shown substantial promise in reducing night cramps, with evidence indicating it helped nearly twice as many patients compared to those receiving a placebo [7]. However, further research is needed to confirm this efficacy and understand the role of these treatments more thoroughly. Ultimately, while certain calcium formulations might offer some relief, the general consensus is that many of the supplements studied do not significantly alleviate leg cramps, highlighting the need for additional investigation in this area.

Based on user reviews, several individuals have reported notable improvements in symptoms related to leg cramps and discomfort after incorporating grape seed extract into their routine. One user highlighted that their leg numbness had significantly improved, alongside a reduction in cramps, demonstrating a dual effect that many found beneficial (Read Review). Another reviewer expressed satisfaction with the product's ability to alleviate the heaviness in their legs and provide noticeable relief from cramps, indicating a positive overall experience (Read Review).

However, it's important to note that individual results can vary widely. Some users have reported little to no effect, raising questions about the product's efficacy for everyone. For instance, one reviewer noted that they did not experience any particular improvements and even encountered discomfort after using the product, suggesting that not all users may achieve the desired preventative effect against leg cramps (Read Review). This variability underscores the subjective nature of supplement effectiveness and the importance of individualized approaches.

Users report mixed experiences when combining this supplement with others for handling leg cramps. Some reviewers found that grape seed extract works effectively in tandem with other products. One user noted significant improvements in leg numbness and cramps after using grape seed extract, stating it is a must-have alongside their other supplements (Read Review). Another user highlighted its efficacy in alleviating heaviness and discomfort, suggesting that the combination of supplements can enhance overall benefits (Read Review).

However, not all users have reported positive outcomes. One individual experienced discomfort with a combination of supplements, indicating that while they had hoped for a preventative effect against leg cramps, they instead faced renewed pain after starting the product (Read Review). This illustrates that while some users may benefit from stacking this supplement with others, the results can vary widely, emphasizing the need for personalized approaches to management.

Based on user reviews, the effectiveness of Grape Seed Extract for treating leg cramps appears to vary among individuals. Some users report significant improvements, with one reviewer stating that their leg numbness has improved and that the extract helps with leg cramps as well (Read Review). Another user echoed this sentiment, emphasizing that the product effectively alleviates the heaviness in their legs and noticeably aids in reducing leg cramps (Read Review).

Conversely, not all experiences are positive; one reviewer reported a lack of noticeable effects, even suggesting a possible exacerbation of leg discomfort after taking the Grape Seed Extract alongside other products (Read Review). This variability in user experiences indicates that while many find Grape Seed Extract beneficial for leg cramps, others do not experience the same level of relief.

9.5
Improved numbness
Excellent! I use several products from different brands, but this is one that I must take because my leg numbness has improved significantly after using grape seed extract, helping with leg cramps as well.
8.8
Heaviness relief
Great product! It effectively removes heaviness in the legs and noticeably helps with leg cramps.
1
No noticeable effect
It doesn't seem to have any particular effect on me. It may be a coincidence, but after consuming this product alongside others, my legs, which were not sore, started to hurt again. I was hoping for a preventative effect regarding leg cramps.
5
Leg cramps treatment comparison
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.

Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.

Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.

Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
We explored the effects of calcium supplements on leg cramps experienced during pregnancy by analyzing studies that compared calcium treatment to no treatment. The research included one trial with 43 women, evaluating how well calcium helped alleviate leg cramps.

The findings suggested that women taking calcium were more likely to experience fewer leg cramps after treatment compared to those who didn't receive any treatment. Specifically, a higher proportion of women reported having no leg cramps at all after taking calcium. However, the evidence was classified as very low quality, making it difficult to draw strong conclusions.

Overall, while calcium appeared to offer some benefit in reducing leg cramps, the lack of rigorous studies and clear outcomes means we should approach these findings with caution. Further research is needed to confirm these effects and establish a clearer understanding of how calcium works for pregnant women dealing with leg cramps.
We conducted a study to see how calcium and Vitamin D supplements affect leg cramps among pregnant women. In a double-blind, randomized controlled trial involving 126 women aged 18 to 35, participants were divided into three groups. Two groups received either Vitamin D alone or a combination of calcium and Vitamin D, while the control group took a placebo.

Over 42 days, we tracked changes in the frequency, duration, and intensity of leg cramps experienced by participants. Unfortunately, our results revealed that neither the calcium-Vitamin D combination nor Vitamin D alone provided any significant improvement in leg cramps compared to the placebo group. In short, taking these supplements did not seem to help with this common pregnancy discomfort.

This research suggests that while we might hope for relief from leg cramps through dietary supplements, calcium and Vitamin D do not appear to have the desired effect during pregnancy.
2
Calcium ineffective for leg cramps
We evaluated the effectiveness of calcium treatment for leg cramps experienced during pregnancy. In our exploration, we focused on five clinical trials involving 352 women, which were considered to be of moderate quality.

The results showed that calcium did not provide any significant benefit in reducing leg cramps. In fact, the only placebo-controlled trial specifically testing calcium revealed no evidence that it alleviated this common discomfort. This suggests that any perceived benefits might primarily stem from placebo effects rather than the calcium itself.

Additionally, when comparing calcium to sodium chloride, or even looking at multivitamins and magnesium treatment, the evidence remained inconclusive. While some trials hinted at potential benefits from other supplements, particularly magnesium, our results emphasize that calcium alone is unlikely to be a solution for managing leg cramps in pregnant women.

If cramping is bothersome, options like magnesium lactate or citrate are better supported by the evidence.
9
Calcium dobesilate reduces leg cramps
We examined the benefits of calcium dobesilate for patients suffering from chronic venous insufficiency (CVI), particularly focusing on how it impacts symptoms like leg cramps. In a systematic evaluation of ten different clinical trials involving 778 patients, we compared the effects of calcium dobesilate to a placebo.

Our analysis found that calcium dobesilate significantly reduced night cramps, helping patients nearly twice as much as those who received a placebo. The number needed to treat for this relief was calculated to be 8, indicating that for every eight patients treated with calcium dobesilate, one experienced noticeable improvement.

Moreover, patients also reported less discomfort, with a number needed to treat of 4 for that symptom. Interestingly, we noted that those with more severe symptoms experienced even greater relief, suggesting that calcium dobesilate is particularly effective for patients with advanced CVI. However, both doses tested—1,000 mg and 1,500 mg—proved equally effective, which is good news as it suggests that a lower dose might suffice.

Additionally, we found that adverse events were not significantly different from the placebo group, indicating a favorable safety profile. While calcium dobesilate shows promise, we acknowledge the need for further studies to solidify these findings and explore its efficacy in various CVI stages.

References

  1. Hammar M, Berg G, Solheim F, Larsson L. Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps. Int J Vitam Nutr Res. 1987;57:179.
  2. Sasidharan Pillai S, Reyes M, Jüppner H, Topor LS. Growth Hormone Deficiency in an Adolescent With Pseudohypoparathyroidism Type 1B. JCEM Case Rep. 2024;2:luae152. doi:10.1210/jcemcr/luae152
  3. Luo L, Zhou K, Zhang J, Xu L, Yin W. Interventions for leg cramps in pregnancy. Cochrane Database Syst Rev. 2020;12:CD010655. doi:10.1002/14651858.CD010655.pub3
  4. Mansouri A, Mirghafourvand M, Charandabi SMA, Najafi M. The effect of Vitamin D and calcium plus Vitamin D on leg cramps in pregnant women: A randomized controlled trial. J Res Med Sci. 2017;22:24. doi:10.4103/1735-1995.200271
  5. Zhou K, West HM, Zhang J, Xu L, Li W. Interventions for leg cramps in pregnancy. Cochrane Database Syst Rev. 2015. doi:10.1002/14651858.CD010655.pub2
  6. Uña E. Atypical presentation of acute neurotoxicity secondary to oxaliplatin. J Oncol Pharm Pract. 2010;16:280. doi:10.1177/1078155209355849
  7. Ciapponi A, Laffaire E, Roqué M. Calcium dobesilate for chronic venous insufficiency: a systematic review. Angiology. 2004;55:147.
  8. Young GL, Jewell D. Interventions for leg cramps in pregnancy. Cochrane Database Syst Rev. 2002.
  9. Young GL, Jewell D. Interventions for leg cramps in pregnancy. Cochrane Database Syst Rev. 2000;2002:CD000121.
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