Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Green Tea Extract (Camellia sinensis) (Leaf) [350 mg EGCg (Epigallocatechin Gallate)] (up to 7 mg of naturally occurring caffeine)
700 mg
*
The product is found useful for the following medical conditions
Insomnia details
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 8 Reviews
8.8
7
We set out to explore how long-term consumption of green tea could influence insomnia among postmenopausal women, a group known to face higher risks of depression and sleep disturbances. In our investigation, we had the opportunity to look at 386 women living in a tea-producing village. We divided them into two groups: one that regularly consumed green tea and a control group that did not.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
Our findings revealed noteworthy differences between the two groups in several aspects, including the degree of insomnia. We observed that those who consumed green tea experienced less insomnia, suggesting that this delightful beverage might help improve sleep quality. Additionally, the study indicated that green tea consumption could be linked to positive changes in inflammation and estradiol levels, which might also play a role in enhancing overall well-being.
In summary, integrating green tea into the daily routine of postmenopausal women may offer a natural way to help diminish insomnia symptoms. This is a promising step toward promoting healthier lifestyles for women in this stage of life.
10
Facilitates deep sleep
Most Useful Review
45 people found this helpful
This works wonders for insomnia! I have struggled for years, frequently waking throughout the night without achieving deep sleep. Upon trying melatonin, I now take it about an hour before bed, which knocks me out for 9 to 10 hours of deep, restful sleep. I wish I had tried it sooner!
Anxiety details
SCIENTIFIC SCORE
Possibly Effective
Based on 14 Researches
7.9
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
We set out to explore how green tea affects anxiety, particularly in the context of exposure to bisphenol A (BPA), a chemical known for its neurotoxic effects. To conduct this investigation, mice were exposed to different concentrations of BPA and given complimentary green tea starting at a specific developmental stage.
After the treatment period, we observed the mice’s behavior through various tests designed to measure anxiety levels and memory capabilities. Strikingly, the results revealed that the green tea diet significantly reduced anxiety-like behaviors that had been triggered by BPA.
On a deeper level, we uncovered that green tea helped to reverse harmful changes in the brain, including the activation of microglia, which are immune cells in the brain often linked to neuroinflammation. The green tea diet also appeared to suppress several markers of neuroinflammation associated with BPA exposure.
Ultimately, our findings suggest that incorporating green tea into one’s diet may be a simple yet effective approach to mitigating anxiety disorders linked to environmental toxins like BPA. This study highlights the potential of natural remedies in combating modern-day chemical exposures.
After the treatment period, we observed the mice’s behavior through various tests designed to measure anxiety levels and memory capabilities. Strikingly, the results revealed that the green tea diet significantly reduced anxiety-like behaviors that had been triggered by BPA.
On a deeper level, we uncovered that green tea helped to reverse harmful changes in the brain, including the activation of microglia, which are immune cells in the brain often linked to neuroinflammation. The green tea diet also appeared to suppress several markers of neuroinflammation associated with BPA exposure.
Ultimately, our findings suggest that incorporating green tea into one’s diet may be a simple yet effective approach to mitigating anxiety disorders linked to environmental toxins like BPA. This study highlights the potential of natural remedies in combating modern-day chemical exposures.
9
Improves sleep quality
Most Useful Review
2 people found this helpful
It works for me. I suffer from anxiety, which makes it difficult to fall asleep and stay asleep during stressful times. Without aid, my sleep varies greatly. OTC medications helped, but I was cautious about their long-term use. These Melatonin tablets have been effective; one tablet before bed generally suffices. Some reviews suggest it helps maintain good sleep rather than inducing it, but I find I feel notably more tired about half an hour after taking one, helping me to sleep. Overall, I’m genuinely impressed.
Headache details
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8.5
USERS' SCORE
Good
Based on 3 Reviews
8.5
9
We conducted a rigorous, double-blinded, placebo-controlled study to investigate the impact of catechins, particularly from green tea, on headaches during upper respiratory tract infections (URTIs) in winter. In our trial, healthy Japanese participants were divided into two groups: one received bottled beverages containing 490 mg of catechins, while the other received a placebo with no catechins.
The findings were promising. Participants in the catechin group experienced a significant reduction in headache duration compared to those in the placebo group. Specifically, our study revealed a notable decrease in the severity of headaches, alongside other symptoms such as running nose and nasal congestion. This suggests that consuming catechins may offer some relief.
While the study highlights the potential benefits of catechin consumption through bottled beverages, it is essential to note that the investigation doesn't isolate the effects solely on headaches. Therefore, we should view these results with an understanding that other variables might affect our conclusions regarding headache relief.
The findings were promising. Participants in the catechin group experienced a significant reduction in headache duration compared to those in the placebo group. Specifically, our study revealed a notable decrease in the severity of headaches, alongside other symptoms such as running nose and nasal congestion. This suggests that consuming catechins may offer some relief.
While the study highlights the potential benefits of catechin consumption through bottled beverages, it is essential to note that the investigation doesn't isolate the effects solely on headaches. Therefore, we should view these results with an understanding that other variables might affect our conclusions regarding headache relief.
9
Less frequent headaches
Most Useful Review
3 people found this helpful
I suffered from terrible headaches three to four times weekly, but after taking melatonin consistently, they've significantly decreased to just two each month. Improved sleep quality seems to be the key.
Cancer details
SCIENTIFIC SCORE
Moderately Effective
Based on 8 Researches
8
USERS' SCORE
Good
Based on 5 Reviews
8.4
8
We examined the effects of green tea methanolic extract (GTME) on human liver cancer cells. The study revealed that GTME contains bioactive antioxidants and anticancer compounds that can significantly inhibit the growth of HepG2 cancer cells while sparing healthy cells.
We observed that GTME promotes apoptosis—a process that leads to cell death—in cancer cells, alongside evidence of its ability to halt cell cycle progression. However, further research, especially using animal models, is necessary to substantiate these promising findings.
We observed that GTME promotes apoptosis—a process that leads to cell death—in cancer cells, alongside evidence of its ability to halt cell cycle progression. However, further research, especially using animal models, is necessary to substantiate these promising findings.
9
Prevents cancer effectively
Most Useful Review
1 people found this helpful
Green tea is exceptionally beneficial in scavenging free radicals within the body, and it is remarkably effective in preventing cancer.
High Cholesterol details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.1
7
Reduces cholesterol
Most Useful Review
7 people found this helpful
Green tea is excellent for weight loss, offering numerous health benefits such as being anti-microbial, anti-inflammatory, anti-obesity, anti-cancer, and antioxidant. It helps in reducing belly fat, total cholesterol, blood sugar levels, and insulin in the blood.
Weight Loss details
SCIENTIFIC SCORE
Possibly Effective
Based on 15 Researches
7.5
USERS' SCORE
Moderately Good
Based on 20 Reviews
7.6
9
We investigated the potential of peach blossom flower extract (PPF) in aiding weight loss using obese mice as a model. Mice were split into groups and fed varying diets, including high-fat diets with PPF.
After eight weeks, those receiving PPF showed notable reductions in body weight and fat mass, along with improved levels of glucose and liver enzymes compared to those on a high-fat diet alone.
The extract appeared to alter gene expression related to fat metabolism, suggesting PPF may help combat obesity by enhancing how the body handles lipids.
After eight weeks, those receiving PPF showed notable reductions in body weight and fat mass, along with improved levels of glucose and liver enzymes compared to those on a high-fat diet alone.
The extract appeared to alter gene expression related to fat metabolism, suggesting PPF may help combat obesity by enhancing how the body handles lipids.
9
Losing pounds
Most Useful Review
1 people found this helpful
Great for weight loss; I have lost a few pounds with this product.
