Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 8 Researches
7.9
USERS' SCORE
Good
Based on 7 Reviews
8.5
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
10
Total Fat
1 g
1%*
Polyunsaturated Fat
1 g
†
Fish Oil Concentrate
1 g (1,000 mg)
†
Docosahexaenoic Acid (DHA)
500 mg
†
Eicosapentaenoic Acid (EPA)
250 mg
†
Top Medical Research Studies
9
We aimed to find out how docosahexaenoic acid (DHA), a key omega-3 fatty acid, could affect intervertebral disc (IVD) degeneration, a common cause of lower back pain. In our study, we used a group of 12 rats, all of whom underwent a procedure to induce disc degeneration.
After the injury, half of the rats were given a daily supplement of omega-3 fatty acids, while the other half received only a sugar solution as control. Over the course of the study, we measured various outcomes related to inflammation and disc health.
We observed that the omega-3 group showed a significant reduction in blood markers associated with inflammation. Additionally, the results indicated that those receiving DHA were less affected by disc dehydration, and the tissue damage due to the induced injury was noticeably less severe in this group.
Overall, this suggests that increasing our intake of omega-3 fatty acids, like DHA, may offer protective effects against the degeneration of intervertebral discs and could potentially ease back pain related to this condition.
After the injury, half of the rats were given a daily supplement of omega-3 fatty acids, while the other half received only a sugar solution as control. Over the course of the study, we measured various outcomes related to inflammation and disc health.
We observed that the omega-3 group showed a significant reduction in blood markers associated with inflammation. Additionally, the results indicated that those receiving DHA were less affected by disc dehydration, and the tissue damage due to the induced injury was noticeably less severe in this group.
Overall, this suggests that increasing our intake of omega-3 fatty acids, like DHA, may offer protective effects against the degeneration of intervertebral discs and could potentially ease back pain related to this condition.
Read More
9
Eicosapentaenoic acid alleviates back pain
We explored how eicosapentaenoic acid (EPA) might help in treating intervertebral disc degeneration (IDD), a major contributor to back pain. Research highlights that this condition often involves endoplasmic reticulum (ER) stress and breakdown of the extracellular matrix (ECM), key processes that worsen IDD. Our investigation demonstrated that EPA can promote autophagy, a process that helps cells clean up and maintain balance within the ECM.
Through our experiments, we treated nucleus pulposus cells—cells in the discs that often suffer from degeneration—with EPA. We observed that EPA not only boosted autophagy but also suppressed the harmful effects of ER stress, reducing cell death and limiting ECM degradation. Additionally, we utilized a rat model of IDD to see if these protective effects translated into a real-world setting. The findings indicated that EPA improved the health of the discs and effectively slowed down the progression of IDD in these rats.
In summary, this research highlights the potential of EPA as a therapeutic option for managing back pain related to disc degeneration. Our results suggest that EPA could play an important role in supporting the health of intervertebral discs and mitigating some of the common issues associated with chronic back pain.
Through our experiments, we treated nucleus pulposus cells—cells in the discs that often suffer from degeneration—with EPA. We observed that EPA not only boosted autophagy but also suppressed the harmful effects of ER stress, reducing cell death and limiting ECM degradation. Additionally, we utilized a rat model of IDD to see if these protective effects translated into a real-world setting. The findings indicated that EPA improved the health of the discs and effectively slowed down the progression of IDD in these rats.
In summary, this research highlights the potential of EPA as a therapeutic option for managing back pain related to disc degeneration. Our results suggest that EPA could play an important role in supporting the health of intervertebral discs and mitigating some of the common issues associated with chronic back pain.
Read More
9
We conducted a thorough investigation into how eicosapentaenoic acid (EPA) could relieve chronic low-back and knee pain in adults. The study was carefully structured as a randomized, double-blind, placebo-controlled trial, which helps ensure that the findings are reliable and unbiased.
Our participants, totaling 120 adults who had been suffering from pain in their low back and knees for at least three months, were divided into two groups. One group received a daily dose of 594 mg of l-serine combined with 149 mg of EPA, while the other group received a placebo. Over the course of eight weeks, we tracked their progress using various pain measurement tools.
The results were promising, showing that both l-serine and EPA together led to meaningful reductions in pain scores. This suggests that including EPA in treatment plans could be beneficial for those suffering from persistent low-back pain.
Our trial highlighted the importance of this combination in pain relief, particularly for chronic conditions. The findings from this study hold potential for guiding future treatments aimed at enhancing the quality of life for many suffering from chronic pain.
Our participants, totaling 120 adults who had been suffering from pain in their low back and knees for at least three months, were divided into two groups. One group received a daily dose of 594 mg of l-serine combined with 149 mg of EPA, while the other group received a placebo. Over the course of eight weeks, we tracked their progress using various pain measurement tools.
The results were promising, showing that both l-serine and EPA together led to meaningful reductions in pain scores. This suggests that including EPA in treatment plans could be beneficial for those suffering from persistent low-back pain.
Our trial highlighted the importance of this combination in pain relief, particularly for chronic conditions. The findings from this study hold potential for guiding future treatments aimed at enhancing the quality of life for many suffering from chronic pain.
Read More
Most Useful Reviews
9
Improved back pain
9 people found this helpful
DHA 500 (Omega 3) has greatly helped my memory! I ordered it at the start of July 2021, and it arrived in 10 days without fees. I take three capsules daily, one before each meal. After two months, my memory and focus have improved significantly, and my back pain seems to have disappeared, which I believe is due to this supplement.
Read More
9
No more back pain
5 people found this helpful
This product was recommended by my doctor, and I'm pleased to say that my back pain has vanished after a few weeks. It's beneficial for the brain, heart, and eyes, and I believe it far surpasses any anti-inflammatory medications available at pharmacies.
Read More
7.5
Arthritis relief noted
2 people found this helpful
I have arthritis in my lower back, and I’ve noticed less pain since taking this product, presumably due to its anti-inflammatory properties. It seems to indicate that this is a quality product that is working effectively.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 8 Researches
7.9
- All Researches
9
We aimed to find out how docosahexaenoic acid (DHA), a key omega-3 fatty acid, could affect intervertebral disc (IVD) degeneration, a common cause of lower back pain. In our study, we used a group of 12 rats, all of whom underwent a procedure to induce disc degeneration.
After the injury, half of the rats were given a daily supplement of omega-3 fatty acids, while the other half received only a sugar solution as control. Over the course of the study, we measured various outcomes related to inflammation and disc health.
We observed that the omega-3 group showed a significant reduction in blood markers associated with inflammation. Additionally, the results indicated that those receiving DHA were less affected by disc dehydration, and the tissue damage due to the induced injury was noticeably less severe in this group.
Overall, this suggests that increasing our intake of omega-3 fatty acids, like DHA, may offer protective effects against the degeneration of intervertebral discs and could potentially ease back pain related to this condition.
After the injury, half of the rats were given a daily supplement of omega-3 fatty acids, while the other half received only a sugar solution as control. Over the course of the study, we measured various outcomes related to inflammation and disc health.
We observed that the omega-3 group showed a significant reduction in blood markers associated with inflammation. Additionally, the results indicated that those receiving DHA were less affected by disc dehydration, and the tissue damage due to the induced injury was noticeably less severe in this group.
Overall, this suggests that increasing our intake of omega-3 fatty acids, like DHA, may offer protective effects against the degeneration of intervertebral discs and could potentially ease back pain related to this condition.
Read More
9
We conducted a clinical trial to assess whether omega-3 fatty acids, particularly docosahexaenoic acid (DHA), could alleviate back pain associated with dysmenorrhea in young women. Our study involved 36 participants aged 18 to 22, who were divided into two groups. One group received a daily dose of fish oil containing DHA while the other received a placebo over three months.
After the supplementation, we observed a notable reduction in pain levels, as measured by a visual analogue scale. The fish oil group reported a score of 20.9, significantly lower than the 61.8 from the placebo group, showcasing a clear advantage of the fish oil treatment. Moreover, participants experienced a marked reduction in both back and abdominal pain.
Those taking the fish oil also needed fewer rescue doses of ibuprofen, suggesting that DHA may play a beneficial role in managing pain symptoms. However, it’s important to note that while our findings indicate a reduction in pain, distinguishing the isolated effect of DHA from eicosapentaenoic acid (EPA) was not possible in this study, as both were present in the fish oil used.
Overall, we found that dietary supplementation with fish oil rich in omega-3s could be a promising approach for young women suffering from dysmenorrhea-related back pain, although further studies might be necessary to explore the specific contributions of each fatty acid.
After the supplementation, we observed a notable reduction in pain levels, as measured by a visual analogue scale. The fish oil group reported a score of 20.9, significantly lower than the 61.8 from the placebo group, showcasing a clear advantage of the fish oil treatment. Moreover, participants experienced a marked reduction in both back and abdominal pain.
Those taking the fish oil also needed fewer rescue doses of ibuprofen, suggesting that DHA may play a beneficial role in managing pain symptoms. However, it’s important to note that while our findings indicate a reduction in pain, distinguishing the isolated effect of DHA from eicosapentaenoic acid (EPA) was not possible in this study, as both were present in the fish oil used.
Overall, we found that dietary supplementation with fish oil rich in omega-3s could be a promising approach for young women suffering from dysmenorrhea-related back pain, although further studies might be necessary to explore the specific contributions of each fatty acid.
Read More
9
Eicosapentaenoic acid alleviates back pain
We explored how eicosapentaenoic acid (EPA) might help in treating intervertebral disc degeneration (IDD), a major contributor to back pain. Research highlights that this condition often involves endoplasmic reticulum (ER) stress and breakdown of the extracellular matrix (ECM), key processes that worsen IDD. Our investigation demonstrated that EPA can promote autophagy, a process that helps cells clean up and maintain balance within the ECM.
Through our experiments, we treated nucleus pulposus cells—cells in the discs that often suffer from degeneration—with EPA. We observed that EPA not only boosted autophagy but also suppressed the harmful effects of ER stress, reducing cell death and limiting ECM degradation. Additionally, we utilized a rat model of IDD to see if these protective effects translated into a real-world setting. The findings indicated that EPA improved the health of the discs and effectively slowed down the progression of IDD in these rats.
In summary, this research highlights the potential of EPA as a therapeutic option for managing back pain related to disc degeneration. Our results suggest that EPA could play an important role in supporting the health of intervertebral discs and mitigating some of the common issues associated with chronic back pain.
Through our experiments, we treated nucleus pulposus cells—cells in the discs that often suffer from degeneration—with EPA. We observed that EPA not only boosted autophagy but also suppressed the harmful effects of ER stress, reducing cell death and limiting ECM degradation. Additionally, we utilized a rat model of IDD to see if these protective effects translated into a real-world setting. The findings indicated that EPA improved the health of the discs and effectively slowed down the progression of IDD in these rats.
In summary, this research highlights the potential of EPA as a therapeutic option for managing back pain related to disc degeneration. Our results suggest that EPA could play an important role in supporting the health of intervertebral discs and mitigating some of the common issues associated with chronic back pain.
Read More
9
We conducted a thorough investigation into how eicosapentaenoic acid (EPA) could relieve chronic low-back and knee pain in adults. The study was carefully structured as a randomized, double-blind, placebo-controlled trial, which helps ensure that the findings are reliable and unbiased.
Our participants, totaling 120 adults who had been suffering from pain in their low back and knees for at least three months, were divided into two groups. One group received a daily dose of 594 mg of l-serine combined with 149 mg of EPA, while the other group received a placebo. Over the course of eight weeks, we tracked their progress using various pain measurement tools.
The results were promising, showing that both l-serine and EPA together led to meaningful reductions in pain scores. This suggests that including EPA in treatment plans could be beneficial for those suffering from persistent low-back pain.
Our trial highlighted the importance of this combination in pain relief, particularly for chronic conditions. The findings from this study hold potential for guiding future treatments aimed at enhancing the quality of life for many suffering from chronic pain.
Our participants, totaling 120 adults who had been suffering from pain in their low back and knees for at least three months, were divided into two groups. One group received a daily dose of 594 mg of l-serine combined with 149 mg of EPA, while the other group received a placebo. Over the course of eight weeks, we tracked their progress using various pain measurement tools.
The results were promising, showing that both l-serine and EPA together led to meaningful reductions in pain scores. This suggests that including EPA in treatment plans could be beneficial for those suffering from persistent low-back pain.
Our trial highlighted the importance of this combination in pain relief, particularly for chronic conditions. The findings from this study hold potential for guiding future treatments aimed at enhancing the quality of life for many suffering from chronic pain.
Read More
8
We explored the connection between docosahexaenoic acid (DHA) and back pain. This study aimed to understand if higher levels of omega-3 fatty acids, like DHA, can lead to less frequent or intense back pain.
Using robust data from previous genome-wide association studies, we found that increased levels of circulating omega-3 fatty acids were linked to a lower risk of experiencing lower back pain and sciatica. This suggests that incorporating more omega-3 fatty acids in our diet could potentially help alleviate some of the discomfort associated with back pain.
Our analysis also pointed out that individuals with higher omega-3 levels experienced less abdominal and pelvic pain, alongside the benefits for back pain. It’s exciting to think about how simple dietary adjustments could contribute to managing chronic pain effectively.
Using robust data from previous genome-wide association studies, we found that increased levels of circulating omega-3 fatty acids were linked to a lower risk of experiencing lower back pain and sciatica. This suggests that incorporating more omega-3 fatty acids in our diet could potentially help alleviate some of the discomfort associated with back pain.
Our analysis also pointed out that individuals with higher omega-3 levels experienced less abdominal and pelvic pain, alongside the benefits for back pain. It’s exciting to think about how simple dietary adjustments could contribute to managing chronic pain effectively.
Read More
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improved back pain
9 people found this helpful
DHA 500 (Omega 3) has greatly helped my memory! I ordered it at the start of July 2021, and it arrived in 10 days without fees. I take three capsules daily, one before each meal. After two months, my memory and focus have improved significantly, and my back pain seems to have disappeared, which I believe is due to this supplement.
Read More
9
No more back pain
5 people found this helpful
This product was recommended by my doctor, and I'm pleased to say that my back pain has vanished after a few weeks. It's beneficial for the brain, heart, and eyes, and I believe it far surpasses any anti-inflammatory medications available at pharmacies.
Read More
7.5
Arthritis relief noted
2 people found this helpful
I have arthritis in my lower back, and I’ve noticed less pain since taking this product, presumably due to its anti-inflammatory properties. It seems to indicate that this is a quality product that is working effectively.
Read More
9
Back pain relief
I'm extremely satisfied with this supplement! It has positively impacted my brain's performance—less fatigue and quicker thinking. My blood pressure has also returned to normal.
Read More
9
Effective for back pain
This high-quality fish oil has significantly eased my back pain, lessened morning stiffness, and alleviated joint tenderness associated with rheumatoid arthritis.
Read More
Frequently Asked Questions
9
No more back pain
5 people found this helpful
This product was recommended by my doctor, and I'm pleased to say that my back pain has vanished after a few weeks. It's beneficial for the brain, heart, and eyes, and I believe it far surpasses any anti-inflammatory medications available at pharmacies.
9
Improved back pain
9 people found this helpful
DHA 500 (Omega 3) has greatly helped my memory! I ordered it at the start of July 2021, and it arrived in 10 days without fees. I take three capsules daily, one before each meal. After two months, my memory and focus have improved significantly, and my back pain seems to have disappeared, which I believe is due to this supplement.
9
Effective for back pain
This high-quality fish oil has significantly eased my back pain, lessened morning stiffness, and alleviated joint tenderness associated with rheumatoid arthritis.
7.5
Reduced back pain
1 people found this helpful
This is a wonderful product! I've noticed increased concentration and energy, and my mother reports that her back pain has improved as well.
8
We explored the connection between docosahexaenoic acid (DHA) and back pain. This study aimed to understand if higher levels of omega-3 fatty acids, like DHA, can lead to less frequent or intense back pain.
Using robust data from previous genome-wide association studies, we found that increased levels of circulating omega-3 fatty acids were linked to a lower risk of experiencing lower back pain and sciatica. This suggests that incorporating more omega-3 fatty acids in our diet could potentially help alleviate some of the discomfort associated with back pain.
Our analysis also pointed out that individuals with higher omega-3 levels experienced less abdominal and pelvic pain, alongside the benefits for back pain. It’s exciting to think about how simple dietary adjustments could contribute to managing chronic pain effectively.
Using robust data from previous genome-wide association studies, we found that increased levels of circulating omega-3 fatty acids were linked to a lower risk of experiencing lower back pain and sciatica. This suggests that incorporating more omega-3 fatty acids in our diet could potentially help alleviate some of the discomfort associated with back pain.
Our analysis also pointed out that individuals with higher omega-3 levels experienced less abdominal and pelvic pain, alongside the benefits for back pain. It’s exciting to think about how simple dietary adjustments could contribute to managing chronic pain effectively.
9
We aimed to find out how docosahexaenoic acid (DHA), a key omega-3 fatty acid, could affect intervertebral disc (IVD) degeneration, a common cause of lower back pain. In our study, we used a group of 12 rats, all of whom underwent a procedure to induce disc degeneration.
After the injury, half of the rats were given a daily supplement of omega-3 fatty acids, while the other half received only a sugar solution as control. Over the course of the study, we measured various outcomes related to inflammation and disc health.
We observed that the omega-3 group showed a significant reduction in blood markers associated with inflammation. Additionally, the results indicated that those receiving DHA were less affected by disc dehydration, and the tissue damage due to the induced injury was noticeably less severe in this group.
Overall, this suggests that increasing our intake of omega-3 fatty acids, like DHA, may offer protective effects against the degeneration of intervertebral discs and could potentially ease back pain related to this condition.
After the injury, half of the rats were given a daily supplement of omega-3 fatty acids, while the other half received only a sugar solution as control. Over the course of the study, we measured various outcomes related to inflammation and disc health.
We observed that the omega-3 group showed a significant reduction in blood markers associated with inflammation. Additionally, the results indicated that those receiving DHA were less affected by disc dehydration, and the tissue damage due to the induced injury was noticeably less severe in this group.
Overall, this suggests that increasing our intake of omega-3 fatty acids, like DHA, may offer protective effects against the degeneration of intervertebral discs and could potentially ease back pain related to this condition.
9
We conducted a clinical trial to assess whether omega-3 fatty acids, particularly docosahexaenoic acid (DHA), could alleviate back pain associated with dysmenorrhea in young women. Our study involved 36 participants aged 18 to 22, who were divided into two groups. One group received a daily dose of fish oil containing DHA while the other received a placebo over three months.
After the supplementation, we observed a notable reduction in pain levels, as measured by a visual analogue scale. The fish oil group reported a score of 20.9, significantly lower than the 61.8 from the placebo group, showcasing a clear advantage of the fish oil treatment. Moreover, participants experienced a marked reduction in both back and abdominal pain.
Those taking the fish oil also needed fewer rescue doses of ibuprofen, suggesting that DHA may play a beneficial role in managing pain symptoms. However, it’s important to note that while our findings indicate a reduction in pain, distinguishing the isolated effect of DHA from eicosapentaenoic acid (EPA) was not possible in this study, as both were present in the fish oil used.
Overall, we found that dietary supplementation with fish oil rich in omega-3s could be a promising approach for young women suffering from dysmenorrhea-related back pain, although further studies might be necessary to explore the specific contributions of each fatty acid.
After the supplementation, we observed a notable reduction in pain levels, as measured by a visual analogue scale. The fish oil group reported a score of 20.9, significantly lower than the 61.8 from the placebo group, showcasing a clear advantage of the fish oil treatment. Moreover, participants experienced a marked reduction in both back and abdominal pain.
Those taking the fish oil also needed fewer rescue doses of ibuprofen, suggesting that DHA may play a beneficial role in managing pain symptoms. However, it’s important to note that while our findings indicate a reduction in pain, distinguishing the isolated effect of DHA from eicosapentaenoic acid (EPA) was not possible in this study, as both were present in the fish oil used.
Overall, we found that dietary supplementation with fish oil rich in omega-3s could be a promising approach for young women suffering from dysmenorrhea-related back pain, although further studies might be necessary to explore the specific contributions of each fatty acid.
7
We explored how eicosapentaenoic acid (EPA), a key ingredient in fish oil, can help alleviate back pain as an alternative to traditional nonsteroidal anti-inflammatory drugs (NSAIDs). The backdrop for this investigation stems from the known risks associated with NSAIDs, which can range from gastric ulcers to heart complications. In our assessment, we focused on 250 patients suffering from nonsurgical neck or back pain who were encouraged to take 1200 mg of omega-3 fatty acids daily from fish oil.
After about a month, we gathered feedback via a questionnaire. Among the 125 patients who responded, 60% reported an overall improvement in their pain levels. Interestingly, nearly 59% were able to stop taking their prescribed NSAIDs while using fish oil. Satisfaction was notably high, with 80% of patients expressing contentment with their improvement and 88% wishing to continue the supplement. Furthermore, reports of adverse side effects were minimal, indicating a promising safety profile for fish oil supplements.
Overall, our findings align with existing research suggesting EPA as an effective alternative for managing back pain. It appears that fish oil supplements could serve as a safer, more natural approach to pain relief for individuals looking to reduce their reliance on traditional pain medications.
After about a month, we gathered feedback via a questionnaire. Among the 125 patients who responded, 60% reported an overall improvement in their pain levels. Interestingly, nearly 59% were able to stop taking their prescribed NSAIDs while using fish oil. Satisfaction was notably high, with 80% of patients expressing contentment with their improvement and 88% wishing to continue the supplement. Furthermore, reports of adverse side effects were minimal, indicating a promising safety profile for fish oil supplements.
Overall, our findings align with existing research suggesting EPA as an effective alternative for managing back pain. It appears that fish oil supplements could serve as a safer, more natural approach to pain relief for individuals looking to reduce their reliance on traditional pain medications.
References
- Dai Y, Chen Y, Gu R, Zhang C, Jiang R. Causal association of polyunsaturated fatty acids with chronic pain: a two-sample Mendelian randomization study. Front Nutr. 2023;10:1265928. 10.3389/fnut.2023.1265928
- NaPier Z, Kanim LEA, Arabi Y, Salehi K, Sears B, et al. Omega-3 Fatty Acid Supplementation Reduces Intervertebral Disc Degeneration. Med Sci Monit. 2019;25:9531. 10.12659/MSM.918649
- Kawabata F, Tsuji T. Effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans. Biomed Res. 2011;32:387.
- Moghadamnia AA, Mirhosseini N, Abadi MH, Omranirad A, Omidvar S. Effect of Clupeonella grimmi (anchovy/kilka) fish oil on dysmenorrhoea. East Mediterr Health J. 2010;16:408.
- Sanders AE, Weatherspoon ED, Ehrmann BM, Soma PS, Shaikh SR, et al. Circulating Polyunsaturated Fatty Acids and Pain Intensity in Five Chronic Pain Conditions. J Pain. 2023;24:478. 10.1016/j.jpain.2022.10.008
- Lin Z, Ni L, Teng C, Zhang Z, Wu L, et al. Eicosapentaenoic Acid-Induced Autophagy Attenuates Intervertebral Disc Degeneration by Suppressing Endoplasmic Reticulum Stress, Extracellular Matrix Degradation, and Apoptosis. Front Cell Dev Biol. 2021;9:745621. 10.3389/fcell.2021.745621
- Sasahara I, Yamamoto A, Takeshita M, Suga Y, Suzuki K, et al. l-Serine and EPA Relieve Chronic Low-Back and Knee Pain in Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. J Nutr. 2020;150:2278. 10.1093/jn/nxaa156
- Maroon JC, Bost JW. Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain. Surg Neurol. 2006;65:326.
