An absolute necessity for pumping or nursing mothers. Lecithin is fantastic in preventing clogs. I exclusively pump and take four in the morning and four at night. Interestingly, when I have a cold with chest and head congestion, it's easier to clear the mucus. I can't take Sudafed as it affects my milk production, but this really helps. Lecithin makes breast milk less sticky, perhaps that's why. Definitely recommend for lactating mothers!
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