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Can NOW Supplements Lecithin Help with Cold?

Last update

5/4/2025

Reviewed By

🩺 Kety Ben David, B.Sn.

Overview

SCIENTIFIC SCORE

No researches found

N/A

USERS' SCORE

Good

Based on 1 Review

8.4

Supplement Facts

Serving Size: 2 Softgels

Amount Per Serving

%DV

Calories

Total Fat

2 g

3%*

Polyunsaturated Fat

1 g

†

Sunflower Lecithin

2.4 g (2,400 mg)

†

Phosphatidyl Choline

360 mg

†

Most Useful Reviews

Helps with congestion

1 people found this helpful

An absolute necessity for pumping or nursing mothers. Lecithin is fantastic in preventing clogs. I exclusively pump and take four in the morning and four at night. Interestingly, when I have a cold with chest and head congestion, it's easier to clear the mucus. I can't take Sudafed as it affects my milk production, but this really helps. Lecithin makes breast milk less sticky, perhaps that's why. Definitely recommend for lactating mothers!