Improved atopic dermatitis
I began taking this B complex daily, and after a month, my atopic dermatitis, itching, and dry skin have improved significantly. Although I take additional vitamins too, I believe this B complex is the most effective.
Headaches from side effects
Unfortunately, this did not suit me. I suffered intense headaches after starting it. I suspect certain components trigger my allergies, particularly folic acid.
After years of allergies and insomnia, I resumed taking these B vitamins, which have helped me feel calmer and sleep better.
These vegetarian capsules are quickly absorbed. My allergies on my fingers have gone, and my skin has stopped drying out. They help with muscle recovery after strength training.
I took these for myself and my husband. I had an allergic reaction, but my husband found an increase in his efficiency.