Last update
3/17/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.3
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Thiamin (Vitamin B-1) (from Thiamin HCl)
50 mg
4167%
Riboflavin (Vitamin B-2)
50 mg
3846%
Niacin (Vitamin B-3) (as Niacinamide)
50 mg
313%
Vitamin B-6 (from Pyridoxine HCl)
50 mg
2941%
Folate
680 mcg DFE (400 mcg folic acid)
170%
Vitamin B-12 (as Cyanocobalamin)
50 mcg
2083%
Biotin
50 mcg
167%
Pantothenic Acid (from Calcium Pantothenate)
50 mg
1000%
Choline (from Choline Bitartrate)
25 mg
5%
PABA (Para-Aminobenzoic Acid)
25 mg
†
Inositol
25 mg
†
Top Medical Research Studies
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Read More
Most Useful Reviews
7.5
Helps with PMS symptoms
11 people found this helpful
I used to feel irritated before menstruation, but since combining Vitamin B with other supplements, my symptoms have drastically improved. It has helped with my irritation, rough skin, and hormone balance. After a week or so, I noticed less irritation and fewer skin issues, which has made me very happy.
Read More
6
Reduces mouth pimples
1 people found this helpful
As someone who loves food, Vitamin B is vital for me. I take one tablet each morning and evening as a protective measure. Since I started taking it, I’ve noticed a significant reduction in the large pimples that previously emerged after overeating.
Read More
7.5
Cold prevention
1 people found this helpful
I'm taking this to prevent the common cold, and so far, I haven't caught one.
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
- All Researches
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.3
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Helps with PMS symptoms
11 people found this helpful
I used to feel irritated before menstruation, but since combining Vitamin B with other supplements, my symptoms have drastically improved. It has helped with my irritation, rough skin, and hormone balance. After a week or so, I noticed less irritation and fewer skin issues, which has made me very happy.
Read More
6
Reduces mouth pimples
1 people found this helpful
As someone who loves food, Vitamin B is vital for me. I take one tablet each morning and evening as a protective measure. Since I started taking it, I’ve noticed a significant reduction in the large pimples that previously emerged after overeating.
Read More
7.5
Cold prevention
1 people found this helpful
I'm taking this to prevent the common cold, and so far, I haven't caught one.
Read More
6
Improves skin condition
Although the supplement size is large, it remains manageable to swallow. I initially started taking it to address rough skin. However, I’ve found that while I continue using it, I’m less prone to pimples. I also hoped it would help with seborrheic dermatitis, and it appears to be improving my symptoms compared to before I started taking it. This product is of high quality.
Read More
0
Frequent urination
After taking it, I have to use the toilet frequently, and my urine has turned yellow.
Read More
Frequently Asked Questions
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
References
- McDonald CM, Manji KP, Kisenge R, Aboud S, Spiegelman D, et al. Daily Zinc but Not Multivitamin Supplementation Reduces Diarrhea and Upper Respiratory Infections in Tanzanian Infants: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. J Nutr. 2015;145:2153. 10.3945/jn.115.212308
Data last updated:
