I started taking this product for chronic headaches related to low cerebrospinal fluid. I advise against using it without a doctor’s supervision, as Vitamin A can build up to toxic levels. The product quality is good, arriving in a sealed bottle. Despite being fish liver derived, it has no fishy aftertaste. I will order this again.
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I take this supplement for my atrophic gastritis and functional dyspepsia. Initially, I took up to 200,000 IU daily, which improved my throat and stomach issues, but led to hair loss. I learned to reduce my intake to 50,000-75,000 IU. It's important to start low and adjust. Interestingly, my sister experienced headaches even with a lower dose of 10,000 IU.
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While following Dr. Fujikawa's nutrition therapy, I found vitamin A quite effective for my acne. However, taking 50,000 IU daily resulted in headaches and fatigue, so I switched to alternately taking 50,000 IU and 25,000 IU every other day. It's now an essential supplement for me.
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Attention should be paid to the dosage, as side effects can be significant. I experienced chest pain, liver pain, headaches, and even shock when taken continually for weeks. It's vital to use it cautiously, perhaps just a week or two daily, or spaced every three days if deficient. Overdoing it can be hazardous.
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Be cautious of excessive intake; while it's good value, being a fat-soluble vitamin, it’s easy to consume too much. Daily usage can lead to headaches, so moderation is key.